Gutsy Chick Podcast
You’re a high-performing woman—an athlete, an executive, or a leader in your field. But what happens when an injury, illness, or life-altering challenge knocks you off your game? Gutsy Chick Podcast is here to inspire and educate, sharing real stories of resilience from female athletes and high achievers who’ve faced setbacks and found a way forward.
Hosted by Amanda Smith, this show brings you expert insights on sports recovery, holistic healing, and mental toughness—alongside real stories from women who’ve navigated game-changing challenges and emerged stronger.
Whether you’re overcoming an injury, rethinking your career, or looking for the edge to sustain high performance, Gutsy Chick Podcast will give you the tools and inspiration to rise again.
Find more from Amanda at BodyWhisperHealing.com
Episodes
84 episodes
How to Interpret Your Body’s Whispers for Faster Healing
In this episode of the Gutsy Chick podcast, we’re getting a little woo and a little science-y as I dive into the hidden messages behind your physical symptoms. From back pain to migraines to gut issues, what if your body is actually trying to t...
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Episode 84
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24:10
Turning Breakdown, Burnout, and Illness into the Catalyst for Awakening
This week on the Gutsy Chick podcast, I’m sitting down with the incredible Simon Luthi—aka the Rocket Shaman—for a conversation that’s part Wall Street unraveling, part soul-level awakening. After surviving three near-death experiences and a ca...
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Episode 83
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42:13
September Space Weather: What Your Body Needs to Know
In this episode of the Gutsy Chick podcast, we’re diving into the cosmic chaos of September 2025—solar flares, moon phases, and how it’s all messing with (or waking up) your body. I’m sharing what the forecasts are saying, how to prep your syst...
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Episode 82
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27:14
The Moon, the Earth, and the Old Ways That Still Heal
This week on the Gutsy Chick podcast, I’m joined by ceremonialist and wisdom-keeper Maria Yraceburu—and we’re diving deep into the ancient Earth teachings that modern life forgot. From the truth about lunar cycles and water’s role in your wellb...
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Episode 81
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46:49
How Cosmic & Earth Shifts Are Shaping Your Body Right Now
In this episode of the Gutsy Chick podcast, we’re diving into the cosmic connection between space weather, lunar phases, and how it all impacts your body, mind, and mood. I’m talking solar storms, Schumann resonance, and why some of us feel eve...
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Episode 80
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34:30
Mythbusters: Food Edition – What the Science Really Says
This week on the Gutsy Chick podcast, Aimee Gallo is back for round three—and we’re going full MythBusters on the nutrition advice we’ve all been fed for decades. From the truth about salt, eggs, and dairy to why the food pyramid was basically ...
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Episode 79
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50:38
The Gutsy Chick’s Guide to Eating Well (Without Losing Your Mind)
In this episode of the Gutsy Chick podcast, I’m joined by the brilliant and joy-filled Edie Hoppen—a holistic health coach, gardening enthusiast, and the creative force behind the Meno Monster Quiz—for a refreshingly fun take on menopause, food...
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Episode 78
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30:20
The Secret Hormone Behind Connection, Calm, and Clarity
In this episode, we dive into the world of oxytocin, the hormone that fosters connection, trust, and emotional safety. Discover how oxytocin interacts with other hormones like cortisol, dopamine, serotonin, and endorphins, and learn practical w...
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Episode 77
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22:01
The Surprising Neuroscience Behind Sugar Addiction
In this episode of the Gutsy Chick podcast, I’m joined by the brillant Leslie Chen for a real talk on food, freedom, and the stories we carry about our bodies. We’re unpacking the deep connection between how we’re raised, what we believe about ...
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Episode 76
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49:00
Is Alzheimer’s Type 3 Diabetes? My Brain on Insulin and the Truth About Sugar’s Silent Damage
In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between blood sugar, brain fog, and what some experts are now calling type 3 diabetes. I’m breaking down how insulin resistance shows up in the brain, what it...
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Episode 75
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22:03
The Gutsy Truth About Sugar, Insulin & Why Your Cravings Aren’t Your Fault
This week on the Gutsy Chick podcast, I’ve got Aimee Gallo back and we’re getting real about insulin, diabetes, and how our food system is basically setting us up to fail. We’re breaking down why blood sugar issues are way more than a willpower...
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Episode 74
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39:46
The Gutsy Truth About Sugar Crashes: Why You’re Always Tired
In this episode of the Gutsy Chick podcast, we’re diving into the powerful connection between stress, sugar, and long-term health—and why understanding it can change everything. I’m sharing how they impact your energy, mood, metabolism, and mor...
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Episode 73
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50:08
Burnout, Boundaries & the Cortisol Convo We All Need
In this episode of the Gutsy Chick podcast, I’m joined by the powerhouse Dr. Emily Kiberd for a deep, honest convo about stress, cortisol, and the very real impact they have on women’s bodies—especially if you’re dealing with thyroid or autoimm...
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Episode 72
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37:35
The Gutsy Truth About Cortisol: What Your Body’s Really Saying
In this episode of the Gutsy Chick podcast, we’re talking about cortisol—your body’s primary stress hormone—and what it really means for ambitious, high-achieving women. I’m walking you through my S.T.R.E.S.S. rocket framework, inspired by my d...
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Episode 71
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22:57
Your Guide to Thriving (Not Just Surviving) During Perimenopause
In this episode of the Gutsy Chick podcast, I’m joined by the amazing Dr. Erika Schultz for a real, no-fluff conversation about women’s health—especially what starts to shift for us around age 40. We’re talking perimenopause, hormone replacemen...
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Episode 70
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50:14
The Hormone Reset Every High-Achieving Woman Needs
In this episode of the Gutsy Chick podcast, we’re kicking off a brand-new series—and it all starts with three little letters that could change everything: SSS. Stress. Sugar. Sex. (Or in hormone speak: cortisol, insulin, and oxytocin.) These ar...
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Episode 69
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17:01
The Ancient Wisdom Hidden in Your Voice
In this episode of the Gutsy Chick podcast, I’m joined by the incredible Jeremiah Da Rosa—a Juilliard-trained musician who made the bold leap from classical music to sound healing. Today we are diving deep into how sound can shift your en...
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Episode 68
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37:32
The Chillster Trap: Why Waiting Too Long Costs More Than You Think
In this episode of the Gutsy Chick Podcast, I’m diving into a surprising combo I see all the time—high-achieving chillsters. You know the type: cool, collected, totally capable… but quietly putting their health and well-being on the back burner...
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Episode 67
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14:01
From Confused to Clear: How this Soul Gift Quiz Changed My Life
Ready to explore the magic of drum journeying, the power of mentorship, and the art of holding space for deep transformation? In this episode of the Gutsy Chick podcast, I’m chatting with the incredible Mellissa Seaman—intuitive coa...
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Episode 66
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24:18
Know the Rules to Own the Game: Two Paths for High Achievers
In this episode of the Gutsy Chick podcast, I’m diving into the Stickler archetype—one I know many of you high-achieving, detail-loving women will resonate with. We’ll explore how sticking to the rules can sometimes keep you safe and successful...
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Episode 65
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11:37
Healing in your Hands - An Ancient Type of Reflexology
Your hands might hold the answers to improving your health faster than you imagined. In this episode of the Gutsy Chick Podcast, healer Linda Yraceburu shares how our hands and feet hold powerful clues about our health and emotional...
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Episode 64
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35:57
Unlocking Your Brainster Potential: Easy Steps to Start Trusting Your Gut
In this episode of the Gutsy Chick podcast, I’m diving deep into the world of overthinking, especially among us women who always strive for the top. I'll introduce you to the 'Brainster' archetype and share my own journey of shiftin...
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Episode 63
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27:20
The Power of Tapping Into Your Intuition
In this episode of the Gutsy Chick Podcast, Amanda Smith and Mama T explore the concept of intuition, its significance for high performers, and practical tools to enhance intuitive abilities. They’re also discussing the importance of meditation...
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Episode 62
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25:55
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Unstoppable or Overworked? How to Listen to Your Body Before It’s Too Late
In this episode of the Gutsy Chick podcast, we're exploring the difference between overtraining and pushing limits, drawing from my personal experiences as an athlete and engineer. I'm sharing my journey of overcoming the mindset that equated r...
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Episode 61
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21:58
Exploring the Neuroscience of Belief
In this conversation, we’re diving into the neuroscience of belief, exploring how beliefs shape our experiences and identities. Our conversation highlights the role of emotions in shaping thoughts and the necessity of training the mind to inspi...
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Episode 60
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45:44
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