Welloff Podcast
On The Welloff Podcast, co-hosts Dr. Tara Chalakani and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.”
Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life.
If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!
Welloff Podcast
S3 E59: Eat Smarter, Move More: Dr. Felicia Stoler, Dietitian Nutritionist
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!
This week on the Welloff Podcast, we’re joined by Dr. Felicia Stoler, registered dietitian nutritionist and exercise physiologist, for a no-nonsense conversation about smart nutrition, realistic wellness, and building healthy habits that actually stick. With decades of experience translating nutrition science into everyday advice, Dr. Stoler cuts through the noise to help you focus on what truly matters for your long-term health.
We dive into what a balanced, sustainable way of eating really looks like, how to identify and avoid popular diet fads, and why there is no one-size-fits-all approach to nutrition. Dr. Stoler shares practical guidance on how to make better choices at the grocery store and when dining out, including how to read food labels like a pro — what to look for, what to ignore, and how to spot misleading marketing claims.
You’ll also hear why exercise is such a powerful tool for both physical and mental well-being, and how movement doesn’t have to be complicated or time-consuming to make a difference. From simple strategies to move more throughout your day to easy ways to stay active even while sitting at your desk, this episode is packed with ideas you can start using immediately.
If you’re tired of confusing advice and extreme approaches, this conversation will leave you feeling informed, empowered, and motivated to take small, realistic steps toward better health. Practical, approachable, and full of actionable takeaways — this is an episode you won’t want to miss.
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