.png)
Welloff Podcast
On The Welloff Podcast, co-hosts Dr. Tara Chalakani and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.”
Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life.
If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!
Episodes
61 episodes
S3 E59: Eat Smarter, Move More: Dr. Felicia Stoler, Dietitian Nutritionist
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!This week on the Welloff Podcast, we’re joined by Dr. Felicia Stoler, registered dietitian nutritionist and exercise physiologist, for a no-nonsense con...
•
Season 3
•
Episode 59
•
40:40
S3 E58: Protein Made Simple with Shake Please CEO Dave Sepulveda
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!What do you do when your body breaks… and your entire life changes overnight?After a devastating injury that left him hospitalized and nearly 50 pou...
•
Season 3
•
Episode 58
•
26:58
S3 E57: Progress, Not Perfection with Sequin Couture Fashion Designer, Mel The Clothing
Episode is sponsored by Cozy Earth. Use code COZYWELLOFF for a discount!Get ready to shine because we’re joined by the Queen of Sparkles herself—Melissa Stern, aka Mel the Clothing. A sequin couture fashion designer, Mel is the ...
•
Season 3
•
Episode 57
•
38:47
S3 E56: What is Fast-Mimicking? With Longevity Dietitan Renee Fitton
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!We’re kicking off 2026 with a fresh, feel-good conversation about health, longevity, and realistic nutrition—no extremes required. In this episode, we s...
•
Season 3
•
Episode 56
•
43:22
S3 E55: Mindset is Your Superpower with Allistair McCaw
Episode sponsored by Cozy Earth. Use code COZYWELLOFF for a discount! Dr. Tara and Gina sit down with Allistair McCaw, author and keynote speaker, for an inspiring conversation on why mindset is your greatest superpower. Dr...
•
Season 3
•
Episode 55
•
49:23
S3 E54: Trust Your Gut: The Power of Intuition with Andi Campbell
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount.In this episode, we sit down with Andi Campbell, a former C-suite leader turned leadership coach and intuitive advisor — someone who doesn’t just rely on busin...
•
Season 3
•
Episode 54
•
36:51
S3 E53: The Truth About Hormone Replacement Therapy with Dr. Nimalie Rodrigo, MD
Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!We’re having the real, unfiltered hormone conversation women everywhere have been missing with Dr. Nimalie Rodrigo, a board-certified OBGYN with a passion for ...
•
Season 3
•
Episode 53
•
35:23
Bonus Episode: Boston's Runway Ball with Matt Ribaudo & Amanda Vargus
Dr. Tara & Gina are heading to Boson on December 14th to be apart of the 3rd Season of Boston's Runway Ball. One night a year, a vision comes together—rooted in community, the great city of Boston, and the incredible talent found ther...
•
12:07
S3 E52: Relationship Advice That Works with Relationship Architect Nick Brancato
Episode sponsored by Cozy Earth. Use code COZYWELLOFF for a discount.Gina and Dr. Tara sit down with Nick Brancato for some real talk on relationships. Nick is the author of Prioritize Us and a former World Poker Tour t...
•
Season 3
•
Episode 52
•
40:13
S3 E51: What is a Chiropractic Neurologist? With Dr. Weiss and Dr. Ruggiero
Episode Sponsored By Cozy Earth - use code COZYWELLOFF for a discountOn this episode of The Welloff Podcast, Dr. William Weiss and Dr. Phil Ruggiero break down the powerful connection between brain health and chiropract...
•
Season 3
•
Episode 51
•
41:33
S3 E50: From Hit and Run to Unbreakable with Naseem Rochette
Episode Sponsored By Cozy Earth - use code COZYWELLOFF for a discountThis week on The Welloff Podcast, we sit down with the unstoppable Naseem Rochette — Fortune-500 tech leader, hit-and-run survivor, and author of The Unexp...
•
Season 3
•
Episode 50
•
39:06
S3 E49: Unlocking Success with Business Coach Dan Sachowsky
Episode Sponsored By Cozy Earth - use code COZYWELLOFF for a discountThis week on The Welloff Podcast, we’re diving deep with Dan Sachowsky — a serial entrepreneur, speaker, and author who helps people unlock their true...
•
Season 3
•
Episode 49
•
35:38
S3 E48: Gretta Monahan: Surviving, Thriving, and on a Mission to Find the Cause
This week on The Welloff Podcast, we’re joined by the unstoppable Gretta Monahan — entrepreneur, beauty expert, and TV personality you’ve seen on The View and The Rachael Ray Show. As the founder of...
•
Season 3
•
Episode 48
•
43:40
.jpg)
S3 E47: Hope & Triumph - A Breast Cancer Story with Dr. Delores Springs
In this episode of The Welloff Podcast, we sit down with Dr. Delores Springs — a remarkable woman whose story embodies pure hope and unshakable triumph. After being diagnosed with Invasive Ductal Carcinoma breast cancer, Dr. Springs en...
•
Season 3
•
Episode 47
•
38:54
S3 E46: Surgeon to Survivor: Dr. Liz O'Riordan
Episode Sponsored By Cozy Earth - use code COZYWELLOFF for a discountOn this powerful episode of The Welloff Podcast, we sit down with Dr. Liz O’Riordan — a renowned British breast surgeon turned global breast cancer ad...
•
Season 3
•
Episode 46
•
41:18
S3 E45: Blood, Sweat & Boobs: Abbie Paklos's Metastatic Breast Cancer Journey
In honor of Breast Cancer Awareness Month, we sit down with Abbie Paklos to hear her powerful and eye-opening story. Diagnosed with stage four metastatic breast cancer at just 33, Abbie shares her journey from discovering a lump to navigating a...
•
Season 3
•
Episode 45
•
25:19
S3 E44: Gina’s Breast Cancer Journey: Awareness, Survival & The Power of Positivity
In this powerful and deeply personal episode of The Welloff Podcast, our very own co-host Gina Simm shares her untold story of breast cancer. At just 38 years old, Gina discovered lumps during a self-breast exam—leading to a diagnosis ...
•
Season 3
•
Episode 44
•
38:05
.png)
S3 E43: A Mother's Story of Hope & Strength - Miranda Aldridge on Her Daughter Cam's Cancer Journey
Episode Sponsored By: Cozy Earth. Use code Welloff for 40% OFFSeptember is Childhood Cancer Awareness Month, and this episode of The Welloff Podcast is one you won’t want to miss. We sit down with Miranda Aldr...
•
Season 3
•
Episode 43
•
29:55
.jpg)
S3 E42: Thriving Against All Odds: Dr. Tara, Cohost of the Welloff Podcast
In this special episode of The Welloff Podcast, the spotlight turns to our very own cohost, Dr. Tara. You know her as the voice behind the mic, but today we’re pulling back the curtain to uncover who she really is. From the roots of her childho...
•
Season 3
•
Episode 42
•
31:29
S3 E41: Narcissists Exposed: Dr. Jaime Zuckerman
We’re opening Season 3 of The Welloff Podcast with a powerful conversation featuring nationally recognized psychologist, and Narcissistic Abuse Expert, Dr. Jaime Zuckerman. Dr. Z helps us decode the patterns of manipulation—love bombin...
•
Season 3
•
Episode 41
•
40:26
.png)
S2 E40: Get Your Shift Together - Beat Imposter Syndrome with Business Coach Katie Grimes
Episode Sponsored By Cozy Earth - use code COZYWELLOFF for a discountWhat happens when you stop chasing perfection and start owning your power? Dr. Tara and Gina sit down with business coach and podcast host Katie Grimes, a no-f...
•
Season 2
•
Episode 40
•
47:19
S2 E 39: Sole Purpose: Reclaiming Wellness One Step at a Time with Dr. Emily Splichal
Episode Sponsored By Cozy Earth - use code COZYWELLOFF for a discountShe taught Oprah how to walk in heels — now she’s teaching the world that true wellness starts from the ground up. In this episode, we explore the groundbreaki...
•
Season 2
•
Episode 39
•
41:07
S2 E38: Wearing Wellness with the Cudis Ring CEO Edison Chen
Episode Sponsored By Cozy Earth - use code COZYWELLOFF for a discountOn this inspiring episode of the Welloff Podcast, we sit down with Edison Chen, visionary CEO of Cudis—the revolutionary wearable ring designed to hel...
•
Season 2
•
Episode 38
•
30:01
S2 E37: Chakras & Shenanigans with Radio & Podcast Host Courtney
Episode Sponsored By Cozy Earth - use code COZYWELLOFF for a discountIt’s time for chakras and shenanigans with none other than longtime radio queen Courtney from the KISS 95.7 Morning Show, and co-host of the Cougar Den Podcast...
•
Season 2
•
Episode 37
•
35:58
S2 E36: Private Battle. Public Life: With Lifestyle Real Estate Broker Christen Sachs
Episode Sponsored By: Holiday Hype Man, your one stop shop for all your party planning needs.In this episode, Lifestyle Real Estate Broker Christen Sachs of Nest Seekers joins Dr. Tara and Gina Simm for a real and refr...
•
Season 2
•
Episode 36
•
39:27
