Welloff Podcast
On The Welloff Podcast, co-hosts Dr. Tara Chalakani and Gina Simm explore what it truly means to be successful—in health, wealth, relationships, and living “top shelf.”
Each week, you’ll hear inspiring conversations with entrepreneurs, thought leaders, and changemakers who have achieved professional success while learning how to balance it all. From mental health and physical wellness to building thriving businesses and meaningful relationships, we uncover the habits, strategies, and stories that create a fulfilling life.
If you’re ready to discover what it takes to reach the top shelf and live your best life, tune in every Wednesday on iHeartRadio, Apple Podcasts, Spotify, Amazon Music, and more. New episodes every Wednesday!
Welloff Podcast
UNF*CK Your Nervous System: with Mobility Coach Tracy Tanguay
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Episode Sponsored By Cozy Earth. Use code COZYWELLOFF for a discount!
In this episode, we’re joined by Tracy Tanguay—mobility coach, speaker, and energy healer—for a powerful conversation all about helping you reset, regulate, and completely transform how you feel in your body.
Tracy works with professional athletes, helping them elevate their on-the-field performance through targeted mobility training and intentional movement—proving that how you move directly impacts how you perform.
We’re breaking down how to unf*ck your nervous system*—and why so many of us are stuck in a constant state of stress without even realizing it. Tracy shares her expertise on how breathwork, mobility, and energy awareness can create real, lasting shifts in both your mind and body.
We dive into how intentional breathing can instantly calm your system, why mobility work goes far beyond flexibility, and how surprisingly effective practices like humming and shaking can help regulate your nervous system and bring you back to center.
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