Navigating Neurodivergence & Special Needs with Little Superheroes
Navigating Neurodivergence & Special Needs with Little Superheroes is dedicated to supporting families and caregivers of neurodivergent children. As a therapist and educator specializing in paediatric neurodevelopmental therapy—and a parent of a neurodivergent child myself—I created this podcast to share real-life experiences, expert insights, and practical strategies. Each episode dives into topics like ADHD, Autism, Anxiety, Dyslexia, and more, with the goal of helping parents feel more empowered, informed, and supported in their journey.
I firmly believe that every child is a little superhero, and this podcast is a space to celebrate their unique strengths and navigate the challenges they face. Through honest conversations and valuable resources, Navigating Neurodivergence & Special Needs with Little Superheroes aims to make the path a little clearer and provide a community where families can connect and thrive. 🌟
Tune in for inspiration, support, and guidance on your child's journey to growth and healing.
Episodes
51 episodes
Your Meltdown Toolkit – The Top 5 Strategies That ACTUALLY Work for Neurodivergent Kids
Meltdowns can feel overwhelming and unpredictable—but they don’t have to take over your entire day. In this empowering episode, Jess Nahu equips you with five evidence-based strategies that actually work when your neurodivergent child ...
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Season 2
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Episode 23
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32:07
What to Do AFTER the Meltdown – Rebuilding Trust a Play
Mastering Meltdowns: Strategies for Emotional RegulationA 90-minute Masterclass to reduce the frequency & intensity of meltdowns with your Little SuperHero. SIGN UP NOW
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Season 2
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Episode 22
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17:20
The Do’s and Don’ts of Handling Your Child’s Meltdown in the Moment
When your child is in the middle of a meltdown, it can feel overwhelming and impossible to handle. Should you talk? Should you step away? Do you hold them or give them space? In this episode, Jess breaks down practical do’s and don’ts to guide ...
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Season 2
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Episode 21
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28:04
Meltdowns vs. Tantrums – Why It’s Crucial to Know the Difference for Special Needs Kids
Tantrums and meltdowns are often mistaken for the same thing, but understanding their differences is crucial for effectively supporting neurodivergent children. In this episode, Jess dives into what sets these emotional reactions apart, how the...
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12:48
The Science Behind Your Child’s Meltdown – What’s Really Happening?
Meltdowns are one of the biggest challenges parents of neurodivergent children face, often leaving them feeling helpless and frustrated. But what if you could understand the science behind them? In this episode, Jess breaks down what’s happenin...
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Season 2
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Episode 19
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23:06
3 Mindset Shifts that Have Helped me Navigate Life as a Special Needs Mum
Parenting a neurodivergent or special needs child can be overwhelming, stretching you in ways you never imagined. It’s a journey filled with challenges, but also deep meaning, love, and growth. In this episode, Jess shares three powerful mindse...
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Season 2
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Episode 18
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22:10
How to Support Your Dyslexic Child This School Year
Dyslexia is one of the most misunderstood learning differences, yet it affects at least 1 in 10 children. Many children with dyslexia struggle with reading, writing, and spelling, often feeling frustrated, isolated, and behind their peers. In t...
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Season 2
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Episode 17
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36:44
What NDIS Funding Changes Mean for Families: Insights and Strategies
The recent changes to NDIS funding have left many families struggling to provide the necessary support for their children. With cuts happening unexpectedly, parents are left feeling overwhelmed and frustrated. In this episode, Jess shares her p...
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Season 2
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Episode 16
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21:33
What Inclusion Actually Looks Like (And What to Look For in Schools & Daycare Centres)
In today’s episode, we’re diving into the vital topic of what true inclusion looks like and how to identify it in schools and daycare centres.As parents and carers, it’s essential to find environments where our little superheroes ...
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Season 2
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Episode 15
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19:42
Preparing for the New School Year with your Neurodivergent/Special Skills Child
In this episode, we’re diving into a big topic: preparing your neurodivergent or special needs child for the new school year.Transitions can be overwhelming, but with small, consistent practices, you can help your child thrive. Wh...
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Season 2
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Episode 14
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22:30
REPLAY: Is your child non-verbal? Wonder Woman of the Month: Leah Shares Naz’s Cerebral Palsy Journey
In this heartwarming "Best of 2024" episode of Navigating Neurodivergence & Special Needs with Little Superheroes, Jess revisits her inspiring conversation with Leah, the proud mom of Naz—a 17-year-old boy with cerebral palsy who i...
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Season 2
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Episode 13
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43:26
Replay: Being a mum to a child with Prader-Willi syndrome (PWS) with Julie Foge
Replay: Best of 2024 Episode - Navigating Neurodivergence & Special Needs with Little SuperheroesIn this special "Best of 2024" episode of Navigating Neurodivergence & Special Needs with Little Superheroes, we r...
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Season 2
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Episode 14
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49:47
How to Avoid School Holiday Chaos in Your Childcare Centre
The holiday season is here, and while it’s a magical time, it can also bring chaos, especially in childcare centres. For educators managing neurodivergent children, the challenges multiply—sensory overload, disrupted routines, and heightened em...
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Season 2
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Episode 13
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22:55
Screen Time Strategies: Finding the Right Balance Over the Break
Extended screen time can overstimulate sensory pathways, leading to difficulty focusing, emotional outbursts, and trouble transitioning to other activities. But instead of eliminating screens entirely, the goal is to use them intentionally whil...
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Season 2
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Episode 12
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18:42
How I Look after MYSELF as a Mother of a Child with Special Needs
In this heartwarming episode of Navigating Neurodivergence and Special Needs with Little Superheroes, Jess shares her personal tips for looking after yourself as a parent of neurodivergent kids—especially on a busy, emotional day like ...
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Season 2
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Episode 11
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15:13
Teachers Don't Have Adequate Training - An Honest Teacher Perspective on Special Needs & Neurodivergence in the Classroom
In this episode of Navigating Neurodivergence and Special Needs with Little Superheroes, Jess sits down with Breanna May, the founder of The Mind School and an advocate for transforming education to better support neuro...
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Season 2
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Episode 10
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48:45
Creating a Calm Christmas Environment for Overstimulated Kids
The holidays are a magical time, but for neurodivergent kids, the sensory overload can make the season overwhelming. In this episode, Jess shares her top strategies to create a calm and enjoyable Christmas environment for the whole family. From...
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Season 2
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Episode 9
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19:28
Wonder Mum of the Month - Katelyn: Navigating Speech Regression and Parenting Challenges
In today’s episode, Jess is joined by Katelyn, an inspiring mum to Benaiah, a little superhero navigating the challenges of neurodivergence. Katelyndelve into the emotional rollercoaster of Benaiah’s speech regression, the transformative...
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Season 2
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Episode 8
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36:09
Avoiding School Holiday Chaos with Neurodivergent Kids
School holidays are a time for fun, but for families with neurodivergent kids, they can also bring challenges. Without the usual structure of school, the days can quickly spiral into chaos. In this episode, Jess shares practical strategies to h...
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Season 2
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Episode 7
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18:19
Overstimulated? Here Are My Top Tips to Help Calm Your Little Superhero
In this episode of Navigating Neurodivergence & Special Needs with Little Superheroes, Jess shares practical tips and strategies to help parents manage overstimulation in their neurodivergent children. Whether it’s bright lights, l...
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Season 2
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Episode 6
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18:12
Is your child non-verbal? Wonder Woman of the Month: Leah Shares Naz’s Cerebral Palsy Journey
In this heartwarming episode of Navigating Neurodivergence & Special Needs with Little Superheroes, Jess sits down with Leah, the proud mum of Naz, a 17-year-old boy with cerebral palsy who is non-verbal and non-mobile. Despite the...
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Season 2
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Episode 5
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43:26
Creative Strategies to Boost Focus in Kids with ADHD
In this episode of Navigating Neurodivergence and Special Needs with Little Superheroes, Jess shares four unique strategies to support focus and concentration for children with ADHD. Jess explores creative, hands-on techniques that you...
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Season 1
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Episode 4
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43:26
4 Tips to Calm Hyperactivity in ADHD Children
In this episode of our ADHD mini-series, Jess dives into practical strategies for supporting children with ADHD, specifically focusing on managing hyperactivity. Learn effective tools and techniques for calming restless energy, improving ...
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Season 2
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Episode 3
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22:16
Understanding and Managing Emotional Outbursts in Neurodivergent Children
In today’s episode of Navigating Neurodivergence & Special Needs with Little Superheroes, Jess dives into a challenge many parents of neurodivergent children face—emotional outbursts. Jess shares the three key things she wishes she...
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Season 2
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Episode 2
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19:17
Turning Pain into Passion: My Story, My Why, and My Superhero
Welcome to the very first episode of Navigating Neurodivergence & Special Needs with Little Superheroes! In this debut episode, host Jess shares her deeply personal journey as both a special needs mother and a therapist. You'll hea...
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Season 2
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Episode 1
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20:28