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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Podcasting since 2023 • 205 episodes
Eat Like Ruby
Latest Episodes
202 - When should we move away from fat loss? How to assess and decide this!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!This series has been very intentionally timed to give you the knowledge to pursue fat loss intellig...
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Season 3
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Episode 202
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26:54
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200 - Distorted Eating with Brooke Matheson
Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. <...
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Season 3
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Episode 200
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47:41
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199 - Why your fat loss phase might not be working!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Now that we are about 8 weeks into the fat loss convo, you may be seeing some wicked results, orrrr...
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Season 3
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Episode 199
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41:14
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198 - Menopause, nutrition & training, with Helena McDonald (part 2)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are joined by women’s health dietitian, Helena McDonald for part 2 of our convo on peri-me...
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Season 3
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Episode 198
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59:10
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