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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Podcasting since 2023 • 244 episodes
Eat Like Ruby
Latest Episodes
Positive fat loss phases VS negative ones...
One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat loss phases or not. Today we're breaking down e...
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49:30
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Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wants to lean up!), and why we took the Ninja C...
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34:57