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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Follow @eat_like_ruby on Instagram for more.
Contact - eatlikeruby.management@gmail.com
Podcasting since 2023 • 155 episodes
Eat Like Ruby
Latest Episodes
136 - “I can’t eat that much!!”
In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to work towards them of “I can’t eat that much.”Whether you are in a deficit or surplus and ...
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Season 3
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Episode 136
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42:02
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135 - What should my macros be?!
Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optimal amounts for progressing towards spec...
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Season 3
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Episode 135
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42:25
134 - Do I need a surplus to gain muscle? - Part 2!
In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training.Fo...
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Season 3
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Episode 134
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43:42
133 - Do I need a surplus to gain muscle? - Part 1!
Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle?In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually going on in the body when we pursue m...
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Season 3
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Episode 133
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48:15
132 - Balanced nutrition, Easter dieting, shitty social media diet advice!
Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance.’Ruby chats about how waiting to im...
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Season 3
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Episode 132
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41:11