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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
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Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Podcasting since 2023 • 230 episodes
Eat Like Ruby
Latest Episodes
Client breakdown… female fat loss, toning up and triathlon prep!
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym 🏋🏽♀️ and then will switch the focus later i...
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29:38
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Should athletes & gym gals track their food?
Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍If you've ever wondered whether you should or shouldn't be doing these things, how to do them, ho...
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44:35
Exactly what I’d do if I wanted to build my shape & physique this year
If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑If we're gonna spend the year working hard in the gym, we wanna make sure that work pays off, and we get the result...
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Season 4
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Episode 218
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51:44
Nutrition for Running - PART 1
Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or performance goal 🏃🏼♀️In the coming weeks we...
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Season 4
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Episode 217
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41:45