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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Follow @eat_like_ruby on Instagram for more.
Contact - eatlikeruby.management@gmail.com
Podcasting since 2023 • 185 episodes
Eat Like Ruby
Latest Episodes
166 - EXACTLY how to achieve fat loss (part 2)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!This episode flows straight on from the last!In the last ep, we spoke about exactly how fat ...
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Season 3
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Episode 166
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26:20
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165 - EXACTLY how to achieve fat loss (part 1)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are breaking down the facts of how fat loss is achieved, and what's needed to set up a suc...
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Season 3
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Episode 165
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34:34
164 - When should you pursue fat loss?
Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!In today’s episode Ruby is going over who she thinks should and shouldn’t pursue a fat loss goal ...
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Season 3
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Episode 164
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34:47
163 - Your (free) Fat Loss Phase STARTS HERE!
Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!In today’s episode Ruby is sharing her big announcement for the podcast over the next few months ...
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Season 3
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Episode 163
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33:51
162 - Is life to short to count calories?
Gals, a Ruby rant is coming to your ears today 😅 Rubes is speaking to the comment ‘life is too short to count calories’. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cal...
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Season 3
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Episode 162
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38:50