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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
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📧 podcast@eatlikeruby.com.au
Eat Like Ruby
Latest Episodes
Reducing frequency and strictness with calorie tracking!
Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so 🤗
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Client deep dive... Getting back into training after having time off!
Today we're talking through the process of getting one of my gym gals back into training, after having a few months off 🙏🏽We're looking at the convo I had with this client about doing so, what we actually wanna think about when getting back...
Gaining weight while doing more running?!... How & why I see this happen!
Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep!This is something that people often come to me after experiencing, and there's some really common rea...
Can your mindset handle injuries and disruptions to your training?
Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training 💭
How to have controlled flexibility when eating at maintenance
This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility t...