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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
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🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Episodes
244 episodes
Nutrition for Hyrox - PART 2
Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day 🏃🏼♀️
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46:24
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Positive fat loss phases VS negative ones...
One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat loss phases or not. Today we're breaking down e...
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49:30
Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wants to lean up!), and why we took the Ninja C...
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34:57
Training chat for my gym girls!
Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time 🤔👀As well as looking at the best way to progress with our...
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50:14
Nutrition for Running - PART 3
The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition 🤩🏃🏼♀️
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47:35
If you're beginning (or overthinking!) nutrition, listen to this! - PART 2
This episode flows straight on from Monday! So make sure you've listened to that first 🫡As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the...
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40:17
If you're beginning (or overthinking!) nutrition, listen to this! - PART 1
As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE!If you're overthinking things (or not sure where to...
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43:57
Fat loss, strongman comps & making weight... ... Client deep dive!
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for some small body composition goals, but more importantly, to spend the majority of this year, competin...
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26:12
Training Q&A, for my gym gals!
Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽♀️ including...- Is barbell hip thrust or machine hip thrust better?- If we can't make it to gym, should we do a home workout?
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50:15
How to structure your morning meals, factoring in early training, nutrition and a busy life!
Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train early 🏋🏽♀️Early training can lead to some confusion around meal timing, pre & post trai...
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43:48
Nutrition for Running - PART 2
Today we're breaking down all of the things we want to be aware of thinking about as we enter into a running block (or similar) in the lead up to an event, like a half marathon, full marathon, triathlon or similar! 🏃🏼♀️In the coming wee...
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38:12
Nutrition for Hyrox - PART 1
Today we're breaking down the things we want to be thinking about in regards to nutrition & fuelling for Hyrox, while we're a few weeks or months out from our event, so we can ensure we have enough time to plan, prep and practice the best f...
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24:42
2 things that could be wrecking your physique
Today we're breaking down 2 specific habits that gym gals might be doing, that seem small... But can add up against us in a big way!In my opinion, refining these habits can really go a long way towards refining and optimising our physiqu...
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35:07
Female fat loss, toning up and triathlon prep... ... Client deep dive!
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym 🏋🏽♀️ and then will switch the focus later i...
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29:38
Should athletes & gym gals track their food?
Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍If you've ever wondered whether you should or shouldn't be doing these things, how to do them, ho...
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44:35
Exactly what I’d do if I wanted to build my shape & physique this year
If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑If we're gonna spend the year working hard in the gym, we wanna make sure that work pays off, and we get the result...
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Season 4
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Episode 218
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51:44
Nutrition for Running - PART 1
Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or performance goal 🏃🏼♀️In the coming weeks we...
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Season 4
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Episode 217
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41:45
Fuelling female fitness - PART 3
In this 3 part series about Fuelling female fitness we’re diving into…🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition🍏 Restrictive diets, low energy ...
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Season 4
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Episode 216
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50:16
Fuelling female fitness - PART 2
In this 3 part series about Fuelling female fitness we’re diving into…🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition🍏 Restrictive diets, low energy ...
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Season 4
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Episode 215
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33:39
Fuelling female fitness - PART 1
In this 3 part series about Fuelling female fitness we’re diving into…🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition🍏 Restrictive diets, low energy ...
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Season 4
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Episode 214
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1:07:39
How I'd lose 6kg before Easter
With so many crazy diets showing up online for "new years weight loss", today I'm talking through exactly what I would personally do, to successfully lose 6kg between now and Easter, in a flexible way!
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Season 4
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Episode 213
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44:51
How to achieve your new years fitness & nutrition goals
Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goals, especially when we're all fired up to do so heading into the new year! 🏋🏽♀️
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Season 4
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Episode 212
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35:45
2026 in's & out's, a Ruby rant & losing 10kg before a big year of events!
We are back for 2026!!! Kicking the year off with a bang, Shack is here and we are getting straight into our in's and out's for the year 👀 We chat about how to make this year different from the last, assess where you haven't done what you wante...
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Season 4
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Episode 210
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53:00