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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
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Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Episodes
258 episodes
Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍Including...🥙 How I'm hitting 2,800 calories a day🥑 How I adjust my days from my deficit intake compared to m...
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Training Q&A... Should we always be sore from training? Training to failure VS RIR?
Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍Including...🍑 Are DOMS a good way to judge training efficiency? 🍒 Do I train to failure on every set, or ...
2026 check-in... Have you let some shitty habits start creeping in?!
Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their progress!We wanna assess whether we're pers...
Shack lost 11kg's in 3 months
Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs 🙌🏽
The nutrients your macro coach didn't tell you about
Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about 🤭🥙Available here - https://eatlikeruby.com.au/nutrients
Update on my progress, and breaking down my training program
Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that!and then we break down my exact training program at the moment 🏋🏽♀️ talking about exactly what I'm doing, and w...
Another Gym Girl Q&A!
Back today with another chatty Q&A episode for our gym gals!Looking at...🏋🏽♀️ Do we have to choose between training for performance VS training for aesthetics?🧘🏼♀️ Elite athletes have rest days... So why do other peop...
Update on my surplus & big chat about weight fluctuations!
Rubes is back today with an update how the first month in her calorie surplus has gone! We cover the calories she's been consuming, daily steps she's hitting, and a bigggg breakdown of the scale weight fluctuations and progress that we've seen ...
Bad nutrition advice - PART 2
Today, we're diving into part 2 of some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if the...
Bad nutrition advice - PART 1
Today, we're pulling apart some of the "less than ideal" 🫠 nutrition advice that I've heard people receive! We're taking a look at why it may be detrimental, and the things I would want my gals to know, understand and be aware of if they were g...
How to get the best results in the initial weeks of your diet
Today we're breaking down the things you want to understand and be thinking about if you're starting with a new coach, a new diet or new plans and protocols 🙌🏽Ruby talks through the step-by-step process of how to get the most out of the ...
Setting up my muscle gain phase and calorie surplus!
Today we're dropping a big update as Ruby enters a 20 week calorie surplus and muscle building phase 🏋🏽♀️Rubes breaks down her goals, the protocols, calories & training she'll have in place to achieve these goals, and some of the mi...
Stop doing these 4 things if you want better results with your diet
Another top 10 episode (declared by Rubes herself!) 😍 diving into 4 things that we commonly see get in the way of someone succeeding with their diet!If you've got fat loss, muscle gain, body comp and/or performance goals, you wanna tune...
6 signs you're in a good place with your nutrition
Rubes has deemed this one of her top 10 episodes 😍 diving into 6 things that people who are in a good place with nutrition commonly do well 🙌🏽These are very cool to be aware and understanding of, and do a little assessment about where yo...
Nutrition for Hyrox - PART 2
Flowing on from our Nutrition for Hyrox - PART 1 episode, today we're diving into carb loads, race week plans, supplements and meal timing on event day 🏃🏼♀️
Positive fat loss phases VS negative ones...
One of the biggest differences I see between girls who succeed with their body composition (and particularly fat loss) goals, compared to the ones who don't, is whether they implement positive fat loss phases or not. Today we're breaking down e...
Eating 2,800 calories and swapping Ninja Creami's for real ice-cream... Client deep dive!
Today, we're looking at the plans and protocols I've put in place for one of my current clients, including why we have put her on 2,800 calories a day (even though she currently feels "fluffy" and wants to lean up!), and why we took the Ninja C...
Training chat for my gym girls!
Another chatty episode for our gym girls today, answering a big common question we get, about whether we can pursue running goals and build our shape and strength at the same time 🤔👀As well as looking at the best way to progress with our...
Nutrition for Running - PART 3
The 3rd and final ep in our Nutrition for Running series, and today we're looking specifically at race week and race day nutrition 🤩🏃🏼♀️
If you're beginning (or overthinking!) nutrition, listen to this! - PART 2
This episode flows straight on from Monday! So make sure you've listened to that first 🫡As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the...
If you're beginning (or overthinking!) nutrition, listen to this! - PART 1
As we move away from the New Year's and summer hype, it's time to do a little audit, assessment and possible reset of our plans and protocols for the coming months, and that starts HERE!If you're overthinking things (or not sure where to...
Fat loss, strongman comps & making weight... ... Client deep dive!
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss for some small body composition goals, but more importantly, to spend the majority of this year, competin...
Training Q&A, for my gym gals!
Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽♀️ including...- Is barbell hip thrust or machine hip thrust better?- If we can't make it to gym, should we do a home workout?
How to structure your morning meals, factoring in early training, nutrition and a busy life!
Today we're breaking down what we want to think about, prioritise and potentially implement when it comes to setting up our morning, if we train early 🏋🏽♀️Early training can lead to some confusion around meal timing, pre & post trai...