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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
đ https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby
đŤ https://www.instagram.com/eat_like_ruby/
Work with Ruby;
đĽ https://eatlikeruby.com.au/click-here/
Contact;
đ§ podcast@eatlikeruby.com.au
Episodes
188 episodes
169 - If diets donât work for you, listen to this!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're looking at some common things that can be playing out when we're in the mindset of thin...
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Season 3
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Episode 169
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40:42
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168 - Fat loss mindset shifts
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In recent episodes, we've covered exactly how fat loss is achieved and how we can use flexible diet...
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Season 3
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Episode 168
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29:11
167 - Flexible dieting for fat loss
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we're breaking down what flexible dieting is, how we like to look at flexible dieting compare...
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Season 3
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Episode 167
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27:48
166 - EXACTLY how to achieve fat loss (part 2)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!This episode flows straight on from the last!In the last ep, we spoke about exactly how fat ...
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Season 3
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Episode 166
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26:20
165 - EXACTLY how to achieve fat loss (part 1)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are breaking down the facts of how fat loss is achieved, and what's needed to set up a suc...
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Season 3
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Episode 165
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34:34
164 - When should you pursue fat loss?
Throughout August, September & October, Rubes is going to deliver all the info needed to have a successful fat loss phase before Summer!In todayâs episode Ruby is going over who she thinks should and shouldnât pursue a fat loss goal ...
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Season 3
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Episode 164
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34:47
163 - Your (free) Fat Loss Phase STARTS HERE!
Throughout August, September & October, Rubes is going to deliver everything you need to have a successful fat loss phase before Summer!In todayâs episode Ruby is sharing her big announcement for the podcast over the next few months ...
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Season 3
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Episode 163
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33:51
162 - Is life to short to count calories?
Gals, a Ruby rant is coming to your ears today đ
Rubes is speaking to the comment âlife is too short to count caloriesâ. Strap in as she dives into why nutrition education can change your life and how so much of this comes from counting our cal...
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Season 3
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Episode 162
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38:50
161 - My body fat scan & day on my plate!
Itâs been a while since Rubes has dived into her current nutrition and goals, so today she is filling you in on what she is focussing on at the moment, the results of her recent DEXA scan and an in depth look at a day on her plate!
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Season 3
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Episode 161
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46:07
160 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part two)
To celebrate Rubyâs 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part two of two, so catch up on Wednesdayâs episode for the first 17 questions!
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Season 3
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Episode 160
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45:58
159 - 34 Questions! Nutrition, training, Eat Like Ruby & life (part one)
To celebrate Rubyâs 34th birthday this week, G Mott is asking her 34 questions about nutrition, training, business and life! This is part one of two, so tune in Friday for the remaining questions!
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Season 3
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Episode 159
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1:02:01
158 - Carbs Q&A
Today on the pod, Rubes is answering all of your questions about carbs! In Episode 146 - Are carbs good or bad? Ruby dived deep into carbohydrates and today is answering all of the most common questions off of the back of that ep!She sp...
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Season 3
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Episode 158
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38:40
157 - Energy Availability Q&A
In Episode 145, Rubes brought a big Energy Availability chat to the pod & today she is answering all of your follow up questions from the episode! She speaks to topics such as how energy requirements differ between eating at maintenance and...
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Season 3
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Episode 157
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36:35
156 - Restriction, cravings & emotional eating, with Brooke Matheson
Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. <...
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Season 3
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Episode 155
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50:08
155 - Overtraining, under eating, losing your period
Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Coming off the back of Womenâs Health Month, Rubes and G are chatting about Hypothalamic amenorrhea (HA) and the importance of eating for health and ...
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Season 3
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Episode 155
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1:12:05
154 - Pregnancy nutrition & training, with Emma Roth
Welcome to Womenâs Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of womenâs health topics and how they look alongside being a health conscious gal pursing nutrition, trainin...
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Season 3
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Episode 154
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47:36
153 - Pre & Post Natal Nutrition & training, with Emma Roth
Welcome to Womenâs Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of womenâs health topics and how they look alongside being a health conscious gal pursing nutrition, trainin...
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Season 3
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Episode 153
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47:32
152 - Menopause, nutrition & training, with Helena McDonald (part 2)
Welcome to Womenâs Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of womenâs health topics and how they look alongside being a health conscious gal pursing nutrition, trainin...
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Season 3
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Episode 152
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1:05:07
151 - Menopause, nutrition & training, with Helena McDonald (part 1)
Welcome to Womenâs Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of womenâs health topics and how they look alongside being a health conscious gal pursing nutrition, trainin...
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Season 3
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Episode 151
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50:19
150 - Navigating Endometriosis (& thriving!), with Christina Harvey
Welcome to Womenâs Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of womenâs health topics and how they look alongside being a health conscious gal pursing nutrition, trainin...
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Season 3
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Episode 150
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1:02:33
149 - Nutrition & training for PCOS & Endometriosis, with Sophie May
Welcome to Womenâs Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of womenâs health topics and how they look alongside being a health conscious gal pursing nutrition, trainin...
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Season 3
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Episode 149
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36:17
148 - Managing cravings at that time of the month!
After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the conversation today to speak to how to manipulate our training and nutrition around our cycle (if ...
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Season 3
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Episode 148
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37:31
147 - Nutrition, training and the menstrual cycle, with Sophie May
Welcome to Womenâs Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of womenâs health topics and how they look alongside being a health conscious gal pursing nutrition, trainin...
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Season 3
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Episode 147
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55:44
146 - Are carbs good or bad?
In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are ca...
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Season 3
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Episode 146
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55:52
145 - Energy Availability... Are you underfueling?
Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Rubes often gives of getting out of a deficit ...
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Season 3
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Episode 145
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54:07