.png)
Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Follow @eat_like_ruby on Instagram for more.
Contact - eatlikeruby.management@gmail.com
Episodes
155 episodes
136 - “I can’t eat that much!!”
In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to work towards them of “I can’t eat that much.”Whether you are in a deficit or surplus and ...
•
Season 3
•
Episode 136
•
42:02
.png)
135 - What should my macros be?!
Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optimal amounts for progressing towards spec...
•
Season 3
•
Episode 135
•
42:25
134 - Do I need a surplus to gain muscle? - Part 2!
In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training.Fo...
•
Season 3
•
Episode 134
•
43:42
133 - Do I need a surplus to gain muscle? - Part 1!
Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle?In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually going on in the body when we pursue m...
•
Season 3
•
Episode 133
•
48:15
132 - Balanced nutrition, Easter dieting, shitty social media diet advice!
Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance.’Ruby chats about how waiting to im...
•
Season 3
•
Episode 132
•
41:11
131 - Strong Gal Training
In Eat Like Ruby it is so common for our experienced gym gals to head into this time of year with the goal of building shape, increasing lifts and performance and really just get after it in the gym. So, with that in mind, Rubes is bringing a b...
•
Season 3
•
Episode 131
•
48:03
130 - I'm gaining weight!!
You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is here to ask all of your questions including what Ruby’s goals are at the moment, what phase she ...
•
Season 3
•
Episode 130
•
1:00:40
129 - The best diet plan for you
Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap! If you are currently in a position of not knowing what to focus on next, Rubes is breaking it...
•
Season 3
•
Episode 129
•
1:00:04
128 - Dieting in phases... pro's & con's
Today Rubes is breaking down dieting in phases and the pros and cons of doing so. This chatty ep will help you understand what will structure will suit you best when navigating your nutrition goals.Follow Eat Like Ruby→ https:...
•
Season 3
•
Episode 128
•
45:03
BONUS: Nutrition & Holidays
Today we are dropping a bonus episode that some of you gals may have heard before on the pod, but with Easter quickly approaching and lots of diet chat around, we thought it is worth a re-listen! Ruby's training on 'Stuff It Mode' (we ...
•
Season 3
•
1:00:15
127 - Easter, Chocolate, Fat Loss... how to have it ALL!
With Easter coming up next month, Rubes is dropping an episode speaking to navigating your nutrition around this time. If you are currently working towards a goal and aren’t sure how Easter fits into that goal… this episode is a must listen! Ru...
•
Season 3
•
Episode 127
•
54:48
126 - Is this wrecking your progress?
Community… supportive or validating? Today Rubes is speaking to the conversation of when community can get in the way of reaching the goals you set for yourself. This is a mindset chat that will get you thinking about how you are showing up for...
•
Season 3
•
Episode 126
•
43:23
125 - 5 Gym Gal Mistakes
If you’re heading into this time of year and you are wanting to build shape, build your physique, hit some PB’s, get after big lifts or all of the above - this episode is for you!Rubes is breaking down 5 potential mistakes you could be ...
•
Season 3
•
Episode 125
•
57:06
124 - Successful fat loss... now what?
Today Rubes is speaking to the gals who find themselves regularly in the pursuit of fat loss, when the actual goal is to build a physique. She speaks to some of the changes in mindset that need to be had to overcome this cycle and how being goo...
•
Season 3
•
Episode 124
•
33:18
123 - How to Tone Up
Today Rubes answers one of the most common questions in the fitness industry - how can I tone up? Ruby speaks to the misconceptions of achieving a toned look and what it ACTUALLY takes to get toned depending on your body fat percentage level. S...
•
Season 3
•
Episode 123
•
47:53
122 - Weighing less... looking WORSE
Sassy Rubes is coming out for today's episode, speaking to the gym gals that have been in the game for a while! Rubes speaks to some common traps you can fall into when always pushing for more weight loss and how staying under a specific number...
•
Season 3
•
Episode 122
•
47:00
121 - I have a lot of weight to lose!
If you have a big weight loss goal and have listened to last weeks episodes of the podcast, a common thing you may be thinking is if the same rules apply to you even when you have been given a specific number to lose by a health professional. T...
•
Season 3
•
Episode 121
•
36:18
120 - Weight Loss & Fat Loss
Rubes is back to speak on another major part of assessing progress, weight fluctuations. If you are living human being working on a fat loss goal, you would have seen scale fluctuations often and today Ruby is breaking down what these are cause...
•
Season 3
•
Episode 120
•
47:44
119 - Scale Weight
Today we are dropping a bonus episode on scale weight to add to the series of assessing progress eps! You may have heard this episode before, but Rubes wanted to bring back the scale weight chat to revise how to assess progress intelligently.&n...
•
Season 3
•
Episode 119
•
49:29
118 - Effective Weight Loss
Today Rubes is bringing you the first of three episodes focussed on assessing progress intelligently. Ruby kicks off this bundle of episodes by answering the question of what progress can mean for different people, and when the progress refers ...
•
Season 3
•
Episode 118
•
44:47
117 - Eating forever, not dieting forever!
Today Rubes is joined by G-Mott to chat about setting up your life to eat forever instead of dieting forever. The gals chat about making sacrifices at times in your life to pursue your specific goals and the how education to do so is a game-cha...
•
Season 3
•
Episode 117
•
52:00
116 - Good food VS bad food
Today Rubes is breaking down why there are no ‘good’ or ‘bad’ foods, and how to shift your focus away from the labels to make food work for your specific goals. Rubes also speaks to the commonly used phrase ‘consistency over perfec...
•
Season 3
•
Episode 116
•
44:09
115 - How often to change your training/exercises!
On Wednesday Rubes spoke to the best way to work through a structured program and today she continues the training chat to answer some common questions around making changes to your program and how often the exercises within your program should...
•
Season 3
•
Episode 115
•
36:18
114 - The best training for your dream body
In today's episode Rubes adds onto the training chat to speak to how to set up training to achieve your dream body using progressive overload in structured training blocks. Ruby goes over RPE, technique and range, volume and how these e...
•
Season 3
•
Episode 114
•
44:47
113 - How many calories are you burning?
Today Rubes is joined by Coach Shack to catch up on his Ironman training and to discuss their thoughts on tracking calories burnt.Rubes and Shack speak to why fixating on calories out is not necessary to reach your performance or body c...
•
Season 3
•
Episode 113
•
43:23