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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Episodes
264 episodes
Fat loss series, episode 1 - Wrapping up my gaining phase!
Today we're doing the first ep of a 10 episode series documenting Ruby's fat loss phase! After 18 months at maintenance and 5 months in a surplus, we thought the best place to start was by wrapping up the muscle gain phase, dropping the stats, ...
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Fuelling for runs, triathlon & similar - PART 2
Today we're dropping part 2 of the convo we started in the last episode, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people go wrong with their nutrition wh...
Fuelling for runs, triathlon & similar - PART 1
Today we're dropping part 1 of a 2 part convo, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people go wrong with their nutrition when doing a full marathon, ...
Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!
Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including...🥙 How many calories is "too many" over our calorie target?☕️ My thoughts on a "pre-training protein coffee/latte"......
Juggling fat loss, maintenance & running goals... Client deep dive!
We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into maintenance, and fuel some running events later in the year!We're ta...
Q&A on my muscle gain phase - part 2
Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽♀️In part 2, we're answering...🍒 Do you do scans to measure actual muscle gain?🤔...
Q&A on my muscle gain phase - Part 1
Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽♀️In part 1, we're answering...🍒 Are you tempted to keep pushing the gains because i...
Reducing frequency and strictness with calorie tracking!
Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so 🤗
Client deep dive... Getting back into training after having time off!
Today we're talking through the process of getting one of my gym gals back into training, after having a few months off 🙏🏽We're looking at the convo I had with this client about doing so, what we actually wanna think about when getting back...
Gaining weight while doing more running?!... How & why I see this happen!
Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep!This is something that people often come to me after experiencing, and there's some really common rea...
Can your mindset handle injuries and disruptions to your training?
Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training 💭
How to have controlled flexibility when eating at maintenance
This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility t...
Muscle gain update... Weight gain, calories, injuries & goals!
Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out 🫣) my current training (and injury 🤪), and my expectations and goals f...
A rare, personal episode 🫶🏽
Today we are doing a rare, personal episode about something Rubes has been personally navigating 🫶🏽
Client deep dive... 56 years old, dropping 8kg and training for a half ironman!
Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body composition and fat loss goals, and then 3 months in ...
Client deep dive... Having flexibility & making body composition progress on a maintenance intake!
Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body composition... All while enjoying a flexible ...