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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Episodes
230 episodes
Client breakdown… female fat loss, toning up and triathlon prep!
Today I'm breaking down the plans and protocols we have in place for one of my current clients who, right now, is working towards fat loss and improving strength, consistency and structure in the gym 🏋🏽♀️ and then will switch the focus later i...
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29:38
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Should athletes & gym gals track their food?
Today we're diving into the options (and mindset!) around food tracking, calorie counting and calorie awareness, for gym gals and athletes 😍If you've ever wondered whether you should or shouldn't be doing these things, how to do them, ho...
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44:35
Exactly what I’d do if I wanted to build my shape & physique this year
If you're a gal with goals to build your shape, increase your strength and/or tone up this year, this episode is for you 🍑If we're gonna spend the year working hard in the gym, we wanna make sure that work pays off, and we get the result...
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Season 4
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Episode 218
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51:44
Nutrition for Running - PART 1
Today we're breaking down all of the things we want to be aware of thinking about if we're planning on doing either a half or full marathon this year, or any sort of similar event, sporting or performance goal 🏃🏼♀️In the coming weeks we...
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Season 4
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Episode 217
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41:45
Fuelling female fitness - PART 3
In this 3 part series about Fuelling female fitness we’re diving into…🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition🍏 Restrictive diets, low energy ...
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Season 4
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Episode 216
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50:16
Fuelling female fitness - PART 2
In this 3 part series about Fuelling female fitness we’re diving into…🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition🍏 Restrictive diets, low energy ...
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Season 4
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Episode 215
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33:39
Fuelling female fitness - PART 1
In this 3 part series about Fuelling female fitness we’re diving into…🏋🏽♀️ Should we spend our time doing cardio VS weights… & the benefits for health, longevity and body composition🍏 Restrictive diets, low energy ...
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Season 4
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Episode 214
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1:07:39
How I'd lose 6kg before Easter
With so many crazy diets showing up online for "new years weight loss", today I'm talking through exactly what I would personally do, to successfully lose 6kg between now and Easter, in a flexible way!
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Season 4
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Episode 213
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44:51
How to achieve your new years fitness & nutrition goals
Rubes is back today with a big juicy mindset chat on 3 things we need to understand and implement in order to achieve our nutrition & training goals, especially when we're all fired up to do so heading into the new year! 🏋🏽♀️
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Season 4
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Episode 212
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35:45
2026 in's & out's, a Ruby rant & losing 10kg before a big year of events!
We are back for 2026!!! Kicking the year off with a bang, Shack is here and we are getting straight into our in's and out's for the year 👀 We chat about how to make this year different from the last, assess where you haven't done what you wante...
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Season 4
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Episode 210
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53:00
Building a bikini body, with Fit with Lily!
Today we are joined by Fit with Lily, competitive body builder and coach! Lily and I chat about her journey with Professional Bodybuilding and what nutrition and training looks like for Lily. This episode is such a good reminder to have your go...
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Season 3
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55:42
Upgrade your mindset & your life, with Emform!
I’m so excited to be bringing you another in-studio guest today, EMFORM!... and boy oh boy is this gal full of wicked knowledge. Em is on the mic today to talk about the importance of mindset & taking responsibility for yourself and your ac...
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Season 3
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53:36
Kylie lost 17kgs in a year!
We are starting the New Year strong! Today we have another Eat Like Ruby OG. Kylie is in the building (zia zoom) to unpack her amazing journey of losing 17KG!! I know what an achievement. After working with Kylie for 12 months watching her smas...
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Season 3
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40:46
Juggling flexible dieting, resistance training & Mum life, with Katrina
Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat Like Ruby, completing the muscle gain phase and how her nutrition and training have progressed...
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Season 3
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43:46
Navigating mindset, women's health & under eating, with Christina Harvey
Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and overall health. Christina opens up about everything from receiving her diag...
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Season 3
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57:29
Binge eating, body image & social media, with Lily Turton
In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily’s health and fitness journey has looked like since a young a...
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Season 3
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49:26
Exercise & Dieting in your 50's!
My mum has entered the chat... and she's a huge inspiration! Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their training goals and push their progress to the n...
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Season 3
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45:06
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita
Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has ...
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Season 3
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52:39
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how ...
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Season 3
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44:07
Eating for Performance and Flexible Dieting, with Eats By Emm!
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more!
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Season 3
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53:13
209 - Update on my nutrition, training, goals, physique & MORE!
In today’s episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindset around gaining weight and not fitting old clothes, never taking scale weight again, a day on h...
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Season 3
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Episode 209
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40:45
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE!
It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if you are eating enough for your training to if greens powder is worth your money + so much mor...
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Season 3
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Episode 208
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41:52
207 - How gym gals can set up a successful 2026!
As the end of the year approaches we know so many of you gym gals are thinking about your goals for 2026 and today Rubes is helping you plan your year to achieve your body comp goals, and some wicked training/performance goals!
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Season 3
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Episode 207
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44:42
206 - There are 7,700 calories in 1 kilo of body fat
In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight fluctuations during all these things, enjoying this time of year, how much you actually have to ...
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Season 3
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Episode 206
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40:36