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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Episodes
216 episodes
Juggling flexible dieting, resistance training & Mum life, with Katrina
Today I am joined by a longtime Eat Like Ruby gal - Trina! Trina has been in Eat Like Ruby for over 2 years and we speak on her experience within Eat Like Ruby, completing the muscle gain phase and how her nutrition and training have progressed...
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Season 3
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43:46
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Navigating mindset, women's health & under eating, with Christina Harvey
Today we are joined by Christina Harvey to chat about her experience as someone with Endometriosis while also navigating nutrition, training, body composition goals and overall health. Christina opens up about everything from receiving her diag...
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Season 3
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57:29
Binge eating, body image & social media, with Lily Turton
In this episode, I’m joined by Lily Turton. Lily runs a motivational Instagram page, aimed to positively impact and educate followers on health and fitness. Today we discuss what Lily’s health and fitness journey has looked like since a young a...
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Season 3
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49:26
Exercise & Dieting in your 50's!
My mum has entered the chat... and she's a huge inspiration! Coming up to 60 years old, she doesn’t accept the “I’m too old” thought process. As a trainer herself, helping many women achieve their training goals and push their progress to the n...
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Season 3
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45:06
Learning flexible dieting, effective gym training & fat loss... in your 40's! with Nita
Today’s episode is another exciting guest episode! Since joining Eat Like Ruby in 2022 Nita has become come such a long way in her journey! We talk about where her journey began outside of Eat Like Ruby, why she joined and the progress she has ...
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Season 3
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52:39
Navigating fat loss & muscle gain, with Eat Like Ruby gal, Kirsten!
Today’s episode is an exciting one! I have an Eat Like Ruby Queen here to talk about her incredible journey! Kirsten’s story is so inspiring to hear and brings so much reassurance to not only fat loss but also gaining phases! We chat about how ...
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Season 3
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44:07
Eating for Performance and Flexible Dieting, with Eats By Emm!
Today we are joined by Eats by Emm, Nutritionist, PT, assistant coach in Eat Like Ruby and absolute weapon in BJJ.I chat to Em about eating for performance, flexible dieting, the power of knowledge in nutrition and so much more!
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Season 3
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53:13
209 - Update on my nutrition, training, goals, physique & MORE!
In today’s episode Rubes is giving an update on her training and nutrition, after 2 months of working towards her new goal. She gets into her mindset around gaining weight and not fitting old clothes, never taking scale weight again, a day on h...
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Season 3
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Episode 209
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40:45
208 - Q&A... How to increase calories, greens powder, how much protein to eat and MORE!
It’s Q & A time and Rubes is diving into all things performance related. Covering everything from how to increase your calories and how to know if you are eating enough for your training to if greens powder is worth your money + so much mor...
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Season 3
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Episode 208
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41:52
207 - How gym gals can set up a successful 2026!
As the end of the year approaches we know so many of you gym gals are thinking about your goals for 2026 and today Rubes is helping you plan your year to achieve your body comp goals, and some wicked training/performance goals!
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Season 3
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Episode 207
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44:42
206 - There are 7,700 calories in 1 kilo of body fat
In todays ep Rubes is having one big final yap about dieting during the holidays or bust periods, moving to maintenance, enjoying meals out, weight fluctuations during all these things, enjoying this time of year, how much you actually have to ...
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Season 3
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Episode 206
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40:36
205 - Navigating training & enjoying the festive season 🏋🏽♀️🎄
Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season training mindset sorted so that you can enjoy the most ...
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Season 3
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Episode 205
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38:44
204 - Navigating nutrition & enjoying the festive season 🥂🎄
Mid November often kicks off the festive season where we see lots of events, a few more treats pop up and holidays quickly approaching, so today Ruby is helping you get your festive season nutrition mindset sorted so that you can enjoy the most...
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Season 3
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Episode 204
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45:28
203 - Should I drop my calories after high calorie weekends, events or holidays?
In this episode we're looking at the super common question and concern people have with thinking they should drop their calories and/or run back to a deficit after they've had big weekends, events, holidays etc!
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Season 3
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Episode 203
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36:57
202 - Are you confusing maintenance with being off track? They're not the same thing!
In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming...
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Season 3
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Episode 202
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37:57
201 - Gym gal mistakes... Fix these & elevate your training (and results!)
The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always things we can fine tune when it comes to training and today Rubes is going through the common mis...
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Season 3
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Episode 201
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32:11
200 - More training chat for my gym gals!
This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine your training and give you something to think about whether you are just getting started or cons...
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Season 3
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Episode 200
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38:29
199 - How to juggle performance goals & gym training!
Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to smash a performance goal like a marathon, Ironman or Hyrox, all while working towards strength go...
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Season 3
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Episode 199
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41:23
198 - Top 6 exercises you should be doing
Want to know exactly how to structure your gym program and what to focus on for a balanced physique? This is the episode for you. Ruby is discussing the main categories of exercises and how to use this knowledge to structure your own training t...
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Season 3
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Episode 198
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39:27
197 - My training routine!... Workout split, exercises & why I do them!
Coach Shack is back on the pod today to join Rubes in going through her current training routine to get her closer to her goal. They go over her workout split, the exercises she is focussing on and how she approaches her training sessions 💪
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Season 3
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Episode 197
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49:52
196 - How to get the best results in the gym!
Training has officially entered the chat and today Rubes is tackling everything a gym gal needs to think about to get the best results out of their sessions!
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Season 3
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Episode 196
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52:25
195 - The biggest problem I see with my clients...
The biggest problem Rubes sees with her clients isn't related to losing fat... and today she is getting into it to help you transcend a new level in your nutrition journey and get serious about your health.
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Season 3
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Episode 195
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37:41
194 - My current diet (& mindset!)
In the last episode of the pod Rubes shared her goals heading into 2026 and got us all thinking about our nutrition in a different way. Today she is diving deeper into her plans, what her current day on a plate looks like and how she is trackin...
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Season 3
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Episode 194
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32:42
193 - Going ALL IN on my goals
It's been a while since Rubes has updated you on her own nutrition and training goals, so today she is bringing you up to speed - and they probably aren't what you think they'd be coming into 2026 🫣
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Season 3
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Episode 193
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48:45
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a few thinks to clock when on a nutrition journey and what true health looks like (and what it might NOT l...
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Season 3
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Episode 192
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47:18