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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Episodes
215 episodes
203 - Should I drop my calories after high calorie weekends, events or holidays?
In this episode we're looking at the super common question and concern people have with thinking they should drop their calories and/or run back to a deficit after they've had big weekends, events, holidays etc!
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Season 3
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Episode 218
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36:57
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202 - Are you confusing maintenance with being off track? They're not the same thing!
In this episode we're looking at the sneaky habit people can get into of being very loose and flexible with your nutrition (which isn't a bad thing!) but then calling it "maintenance". This can lead to a snowball effect of demonising or blaming...
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Season 3
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Episode 217
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37:57
201 - Gym gal mistakes... Fix these & elevate your training (and results!)
The Eat Like Ruby gym gals always kill it with getting to the gym for their sessions every week and showing up day after day, but there are always things we can fine tune when it comes to training and today Rubes is going through the common mis...
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Season 3
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Episode 216
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32:11
200 - More training chat for my gym gals!
This convo is for the gym gals! With lots of training chat on the pod recently, Rubes is getting into a couple of pointers that can help you refine your training and give you something to think about whether you are just getting started or cons...
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Season 3
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Episode 215
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38:29
199 - How to juggle performance goals & gym training!
Wanting to juggle performance goals and strength goals has become a hot topic in Eat Like Ruby recently and with more and more gym gals wanting to smash a performance goal like a marathon, Ironman or Hyrox, all while working towards strength go...
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Season 3
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Episode 214
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41:23
198 - Top 6 exercises you should be doing
Want to know exactly how to structure your gym program and what to focus on for a balanced physique? This is the episode for you. Ruby is discussing the main categories of exercises and how to use this knowledge to structure your own training t...
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Season 3
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Episode 213
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39:27
197 - My training routine!... Workout split, exercises & why I do them!
Coach Shack is back on the pod today to join Rubes in going through her current training routine to get her closer to her goal. They go over her workout split, the exercises she is focussing on and how she approaches her training sessions 💪
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Season 3
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Episode 212
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49:52
196 - How to get the best results in the gym!
Training has officially entered the chat and today Rubes is tackling everything a gym gal needs to think about to get the best results out of their sessions!
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Season 3
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Episode 211
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52:25
195 - The biggest problem I see with my clients...
The biggest problem Rubes sees with her clients isn't related to losing fat... and today she is getting into it to help you transcend a new level in your nutrition journey and get serious about your health.
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Season 3
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Episode 210
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37:41
194 - My current diet (& mindset!)
In the last episode of the pod Rubes shared her goals heading into 2026 and got us all thinking about our nutrition in a different way. Today she is diving deeper into her plans, what her current day on a plate looks like and how she is trackin...
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Season 3
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Episode 209
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32:42
193 - Going ALL IN on my goals
It's been a while since Rubes has updated you on her own nutrition and training goals, so today she is bringing you up to speed - and they probably aren't what you think they'd be coming into 2026 🫣
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Season 3
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Episode 208
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48:45
192 - Healthy gal audit!... Think you're a "healthy gal"?! Listen to this!
After the past couple of months focussed on fat loss, today we are going to assess if you truly are a 'healthy gal'! Rubes is speaking to a few thinks to clock when on a nutrition journey and what true health looks like (and what it might NOT l...
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Season 3
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Episode 207
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47:18
191 - Fat loss Q & A (part 2)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!The final episode of the fat loss series is here and we are continuing on with part 2 of our fat lo...
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Season 3
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Episode 206
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32:42
190 - Fat loss Q & A (part 1)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!The fat loss phase series is coming to an end and to finish us off we are answering any fat loss qu...
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Season 3
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Episode 205
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40:00
189 - How to move away from tracking your food!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!In the last two episodes we have chatted all things maintenance, going through the when, how and wh...
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Season 3
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Episode 204
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38:42
188 - How to move from a fat loss diet, to maintenance!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Following on from yesterday's convo of when should we move away from dieting, today we are...
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Season 3
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Episode 203
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35:37
187 - When should we move away from fat loss? How to assess and decide this!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!This series has been very intentionally timed to give you the knowledge to pursue fat loss intellig...
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Season 3
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Episode 202
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26:30
185 - Distorted Eating with Brooke Matheson
Today Rubes is joined on the podcast by Brooke Matheson. Brooke is the founder of NourishHer where she works as a Nutritional Therapist and Personal Trainer to help women achieve their body composition goals, without the food obsession. <...
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Season 3
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Episode 200
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47:17
184 - Why your fat loss phase might not be working!
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Now that we are about 8 weeks into the fat loss convo, you may be seeing some wicked results, orrrr...
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Season 3
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Episode 199
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40:51
183 - Menopause, nutrition & training, with Helena McDonald (part 2)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are joined by women’s health dietitian, Helena McDonald for part 2 of our convo on peri-me...
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Season 3
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Episode 198
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58:47
182 - Menopause, nutrition & training, with Helena McDonald (part 1)
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today we are joined by women’s health dietitian, Helena McDonald to talk about exactly what menopau...
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Season 3
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Episode 197
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43:24
181 - The real consequences of under fuelling, with Georgia Refalo
Throughout August, September & October, Rubes is going to deliver everything needed to have a successful fat loss phase before Summer!Today Rubes is chatting with Eat Like Ruby Nutritionist & Podcast Manager, Georgia Refalo! Rube...
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Season 3
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Episode 196
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1:00:31