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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Follow @eat_like_ruby on Instagram for more.
Contact - eatlikeruby.management@gmail.com
Episodes
166 episodes
148 - Managing cravings at that time of the month!
After going in depth with Sophie May earlier this week to learn all things to do with nutrition and training and our cycle, Rubes is adding to the conversation today to speak to how to manipulate our training and nutrition around our cycle (if ...
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Season 3
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Episode 148
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38:37
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147 - Nutrition, training and the menstrual cycle, with Sophie May
Welcome to Women’s Health Month on the Eat Like Ruby Podcast! For the month of June we have 8 episodes & 4 experts covering a range of women’s health topics and how they look alongside being a health conscious gal pursing nutrition, trainin...
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Season 3
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Episode 147
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55:29
146 - Are carbs good or bad?
In today's episode, Rubes is breaking down all things CARBS. Carbs can get a bad wrap in the fitness industry, but today Rubes is breaking down the different aspects to carbs that are important to know and answers the questions for you - are ca...
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Season 3
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Episode 146
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55:36
145 - Energy Availability... Are you underfueling?
Today Rubes is bringing a huge conversation to the pod, all about Energy Availability. As always, to educate on what it is, but also to dive into the affects it can have and come back to the advice Rubes often gives of getting out of a deficit ...
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Season 3
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Episode 145
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53:51
144 - Port Mac Ironman 2025! Carbs, calories & a cancelled swim 😣
Rubes and Shack are in your ears today chatting all things IRONMAN! They chat about the experience in Port Mac, the unfortunate cancellation of the swim leg and how they adapted, Shack’s nutrition on the day and his experience throughout the 12...
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Season 3
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Episode 144
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1:09:28
143 - How flexible should my diet be?
Today Rubes is answering the question - how flexible should my diet be? It can be common to go one of two ways when flexible dieting and either be too flexible with adding in any foods you want to eat whenever you want them or—be too strict and...
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Season 3
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Episode 143
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38:30
142 - EXACTLY how to plan a day of eating
In today’s episode, Ruby is breaking down - start to finish - how she would plan a full day of eating based on your chosen goal and minimum target requirements. Rubes gives advice based on how she sets things up, but also what to think ...
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Season 3
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Episode 142
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34:35
141 - 5 tips for successful dieting
We know what flexible dieting is and how we can implement it to achieve any of our goals including fat loss, but today Rubes is here to give some extra tips to have a successful dieting phase. These tips will help you flexible diet forever, but...
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Season 3
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Episode 141
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38:54
140 - Stop f*cking around (fat loss rant!)
Alright gals it’s time for a little Ruby rant to give you the kick up the butt you might need at the moment! We are 5 months into the year and we need to check in with where we wanted to be at this point and make sure we are doing what’s requir...
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Season 3
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Episode 140
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32:37
139 - Fat Loss Q&A
In today’s episode Rubes is diving into a big fat loss Q & A! A couple of weeks ago she asked you to submit any questions you have about fat loss and today she is unpacking it all. She answers questions such as; should I find my maintenance...
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Season 3
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Episode 139
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49:47
138 - Muscle Gain Q&A
In today’s episode Rubes is diving into a big muscle gain Q & A! A couple of weeks ago she asked you to submit any questions you have after the most recent muscle gain episodes and today she is unpacking it all. She answers questions such a...
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Season 3
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Episode 138
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40:46
137 - Flexible Training!
Today Rubes is chatting flexible training and more specifically, how to use our knowledge of deload weeks to ensure we keep progressing towards our goals, while remaining flexible and adaptable to what is going on in life. Rubes gives a recap o...
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Season 3
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Episode 137
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41:28
136 - “I can’t eat that much!!”
In today’s episode Rubes is speaking to a common statement that can be thrown around once someone has calculated their macro targets and starts to work towards them of “I can’t eat that much.”Whether you are in a deficit or surplus and ...
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Season 3
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Episode 136
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40:25
135 - What should my macros be?!
Today Rubes is going into detail to answer the question - “What should my macros be?!” Rubes breaks down what targets to aim for, how to ensure you have a flexible diet while tracking macros, optimal amounts for progressing towards spec...
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Season 3
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Episode 135
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40:48
134 - Do I need a surplus to gain muscle? - Part 2!
In today's episode Rubes is bringing you Part 2 of Do I need a surplus to gain muscle! In this episode Rubes takes all of the information from Wednesday's episode and breaks down how to apply this to your own nutrition and training.Fo...
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Season 3
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Episode 134
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42:05
133 - Do I need a surplus to gain muscle? - Part 1!
Today on the pod Rubes is diving into a two parter to answer the question - Do I need a surplus to gain muscle?In Part 1 - Rubes is getting into the science behind gaining muscle and what is actually going on in the body when we pursue m...
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Season 3
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Episode 133
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46:38
132 - Balanced nutrition, Easter dieting, shitty social media diet advice!
Today we are throwing it back to a banger of an ep that we dropped before Easter last year. In this episode Rubes chats all things balance and some of the common issues she sees with ‘creating balance.’Ruby chats about how waiting to im...
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Season 3
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Episode 132
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39:34
131 - Strong Gal Training
In Eat Like Ruby it is so common for our experienced gym gals to head into this time of year with the goal of building shape, increasing lifts and performance and really just get after it in the gym. So, with that in mind, Rubes is bringing a b...
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Season 3
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Episode 131
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46:26
130 - I'm gaining weight!!
You gals have been asking so today Rubes is answering all of your questions on what she is currently up to in her training and nutrition. G-Mott is here to ask all of your questions including what Ruby’s goals are at the moment, what phase she ...
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Season 3
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Episode 130
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59:04
129 - The best diet plan for you
Rubes has been on a roll with giving you all of the nutrition and training educational content so far this year, so today she is bringing you a recap! If you are currently in a position of not knowing what to focus on next, Rubes is breaking it...
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Season 3
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Episode 129
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58:27
128 - Dieting in phases... pro's & con's
Today Rubes is breaking down dieting in phases and the pros and cons of doing so. This chatty ep will help you understand what will structure will suit you best when navigating your nutrition goals.Follow Eat Like Ruby→ https:...
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Season 3
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Episode 128
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43:26
BONUS: Nutrition & Holidays
Today we are dropping a bonus episode that some of you gals may have heard before on the pod, but with Easter quickly approaching and lots of diet chat around, we thought it is worth a re-listen! Ruby's training on 'Stuff It Mode' (we ...
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Season 3
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58:38
127 - Easter, Chocolate, Fat Loss... how to have it ALL!
With Easter coming up next month, Rubes is dropping an episode speaking to navigating your nutrition around this time. If you are currently working towards a goal and aren’t sure how Easter fits into that goal… this episode is a must listen! Ru...
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Season 3
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Episode 127
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53:11
126 - Is this wrecking your progress?
Community… supportive or validating? Today Rubes is speaking to the conversation of when community can get in the way of reaching the goals you set for yourself. This is a mindset chat that will get you thinking about how you are showing up for...
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Season 3
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Episode 126
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41:46