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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
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🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Episodes
276 episodes
Fuelling for runs, triathlon & similar - PART 2
Today we're dropping part 2 of the convo we started in the last episode, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people go wrong with their nutrition wh...
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Fuelling for runs, triathlon & similar - PART 1
Today we're dropping part 1 of a 2 part convo, covering some of the things we look at with our gals fuelling runs, triathlon and similar! Looking closely at where we see people go wrong with their nutrition when doing a full marathon, ...
Q&A... Energy gels, protein coffee before training & "eating more to lose weight"!
Today, we're answering 5 questions submitted from the Q&A box we put on Insta (@eat_like_ruby 😉), including...🥙 How many calories is "too many" over our calorie target?☕️ My thoughts on a "pre-training protein coffee/latte"......
Juggling fat loss, maintenance & running goals... Client deep dive!
We're back today with another cient deep dive episode... Talking all about a client who came to wanting to achieve fat loss, have a successful transition from that into maintenance, and fuel some running events later in the year!We're ta...
Q&A on my muscle gain phase - part 2
Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽♀️In part 2, we're answering...🍒 Do you do scans to measure actual muscle gain?🤔...
Q&A on my muscle gain phase - Part 1
Today we're answering a bunch of questions submitted by our podcast listeners, all about Ruby's muscle gain phase, as she starts to wrap it up 🏋🏽♀️In part 1, we're answering...🍒 Are you tempted to keep pushing the gains because i...
Reducing frequency and strictness with calorie tracking!
Today we're talking about ways to move away from tracking all of our food! The pros, cons, ups, downs and thing we wanna think about when doing so 🤗
Client deep dive... Getting back into training after having time off!
Today we're talking through the process of getting one of my gym gals back into training, after having a few months off 🙏🏽We're looking at the convo I had with this client about doing so, what we actually wanna think about when getting back...
Gaining weight while doing more running?!... How & why I see this happen!
Today we're looking at something that's more common than people would think... Gaining weight during a marathon (or running event) prep!This is something that people often come to me after experiencing, and there's some really common rea...
Can your mindset handle injuries and disruptions to your training?
Today, I'm talking about my personal opinion and approach when it comes to navigating injuries and/or interruptions to training 💭
How to have controlled flexibility when eating at maintenance
This is one of my favourite topics and things to work on with my clients! So today, we're breaking down how gals who are eating at maintenance can find the sweet spot of having enough consistency to achieve their goals, but enough flexibility t...
Muscle gain update... Weight gain, calories, injuries & goals!
Today we're doing a chatty update on my muscle gain phase! Talking about rate of gain (and comparing this to people who think they might put on 3kg's every time they eat out 🫣) my current training (and injury 🤪), and my expectations and goals f...
A rare, personal episode 🫶🏽
Today we are doing a rare, personal episode about something Rubes has been personally navigating 🫶🏽
Client deep dive... 56 years old, dropping 8kg and training for a half ironman!
Today we're looking at the plans, protocols and progress of one of my current clients who came to me 6 months out from a half ironman event, with the goal to spend 3 months prioritising body composition and fat loss goals, and then 3 months in ...
Client deep dive... Having flexibility & making body composition progress on a maintenance intake!
Today we are looking at one of my long term gals, and how she successfully navigates fat loss and maintenance phases, while also building her shape, increasing strength and progressing with her body composition... All while enjoying a flexible ...
How to improve your dieting mindset
Today we're back with part 2 of this juicy mindset chat! Looking at a few things we can get stuck doing when we've been implementing a restrictive diet for too long 😣 often, people can think these things are "normal", because they do them every...
One thing I see ruining peoples progress... with fat loss & maintenance!
Today, we're diving into some of the cool mindset stuff that has come up for me and my clients recently! This is part 1 of 2, and in this episode, we're going to look at one BIG thing that I see people getting stuck in, that can hinder their de...
Lessons from a dieting girl!
Today's episode is a big chatty combo of...🏋🏽♀️ Update on my muscle gain phase💭 My mindset around weight gain, and navigating "fluffy" days!🍔 The different struggles people can have with dieting (including struggling to hold onto o...
Nutrition Q&A... How I'm hitting 2,800 calories a day, pre-training meal & more!
Today we're doing part 2 of our Q&A from our IG followers, answering all of the nutrition questions that came through 😍Including...🥙 How I'm hitting 2,800 calories a day🥑 How I adjust my days from my deficit intake compared to m...
Training Q&A... Should we always be sore from training? Training to failure VS RIR?
Today we're doing part 1 of our Q&A from our IG followers, answering all of the training questions that came through 😍Including...🍑 Are DOMS a good way to judge training efficiency? 🍒 Do I train to failure on every set, or ...
2026 check-in... Have you let some shitty habits start creeping in?!
Today we're doing a little audit/check-in, working through a checklist of common habits or things I've seen people let creep into their nutrition and training journey, that start wrecking their progress!We wanna assess whether we're pers...
Shack lost 11kg's in 3 months
Shack is in studio today to talk us through the successful fat loss phase he implemented throughout the first 3 months of this year, to lose just over 11kgs 🙌🏽
The nutrients your macro coach didn't tell you about
Today I'm talking about my new ebook, the Nutrients your macro coach didn't tell you about 🤭🥙Available here - https://eatlikeruby.com.au/nutrients
Update on my progress, and breaking down my training program
Today I'm doing a (very close to real time) update on my muscle gain phase, including weight trends and a little yap about that!and then we break down my exact training program at the moment 🏋🏽♀️ talking about exactly what I'm doing, and w...