In this episode I break down the structure of my own nutrition, training & goals for this year.
I explain how I'm using different phases of Fat Loss & Muscle Gain, along with flexible dieting, and structured, progressive training, to build my best physique ever!
MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
In this episode I break down the structure of my own nutrition, training & goals for this year.
I explain how I'm using different phases of Fat Loss & Muscle Gain, along with flexible dieting, and structured, progressive training, to build my best physique ever!
MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com