In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured training plan.
We talk about training block lengths, break down the physical and mental effects of having peak weeks and deload weeks and what they can look like.
MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by http://www.bygeorgiamaree.com @bgmpodcastmanagement
In today’s episode I am talking you through peak weeks and deload weeks and explaining the importance of incorporating them into a structured training plan.
We talk about training block lengths, break down the physical and mental effects of having peak weeks and deload weeks and what they can look like.
MORE FROM EAT LIKE RUBY;
→ https://www.instagram.com/eat_like_ruby/
🍏 https://linktr.ee/eatlikeruby
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by http://www.bygeorgiamaree.com @bgmpodcastmanagement