Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering in the next month!
We chat about why you do gaining and fat loss phases, how you maintain the muscle you build in a gaining phase and what my gaining phase is going to look like.
Follow Mum
https://www.instagram.com/age_less_with_lindyloo/?hl=en
SURPRISE! We are launching a gaining phase AND a fat loss phase AT THE SAME TIME! See links here: we start April 22nd.
Fat Loss Phase: https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
Gaining Phase: https://eat-like-ruby.mykajabi.com/performance-phase
MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by By Georgia Maree @bgmpodcastmanagement
Last week we had a chat to my mum about her recent gaining phase and this week we are having a conversation about the gaining phase that I am entering in the next month!
We chat about why you do gaining and fat loss phases, how you maintain the muscle you build in a gaining phase and what my gaining phase is going to look like.
Follow Mum
https://www.instagram.com/age_less_with_lindyloo/?hl=en
SURPRISE! We are launching a gaining phase AND a fat loss phase AT THE SAME TIME! See links here: we start April 22nd.
Fat Loss Phase: https://eat-like-ruby.mykajabi.com/the-fat-loss-phase
Gaining Phase: https://eat-like-ruby.mykajabi.com/performance-phase
MORE FROM EAT LIKE RUBY;
→ Instagram (@eat_like_ruby)
🍏 RUBY FRASER | Instagram | Linktree
IF YOU LOVED THIS EPISODE, PLEASE;
🍑 Share to your IG stories & tag eat_like_ruby
🍔 Subscribe, rate & review on Apple podcast or Spotify!
FOR ADVERTISING OPPORTUNITIES, PLEASE EMAIL;
📧 eatlikeruby.management@gmail.com
This podcast is presented by By Georgia Maree @bgmpodcastmanagement