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Eat Like Ruby
The Eat Like Ruby Podcast, Hosted by Ruby Fraser - Accredited Sports Nutritionist, Personal Trainer & online educator, is a combo of solo & guest episodes, talking all things nutrition, training, mindset & empowerment. Expect conversations around killing it in the gym, taking performance & body composition to the next level, while enjoying your life & a ton of tasty food along the way!
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Work with Ruby;
🥙 https://eatlikeruby.com.au/click-here/
Contact;
📧 podcast@eatlikeruby.com.au
Eat Like Ruby
Training Q&A, for my gym gals!
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Today we are going super chatty and diving into a few training questions/topics for the gym girls 🏋🏽♀️ including...
- Is barbell hip thrust or machine hip thrust better?
- If we can't make it to gym, should we do a home workout?
- Are your sessions too long and annoying? (and actually making your training progress worse?!)
- Have you slipped into "just get it done" mode, and lost some focus with your training (and is this costing you your progress?!)
- If I have a 10kg dumbbell in each hand, do I record the weight as 10kg, or 20kg?!
- Thoughts on supersets? Yay, or nay?!
Join the Eat Like Ruby Podcast Community
🍏 https://www.facebook.com/groups/eatlikerubypodcast
Follow Eat Like Ruby
🍫 https://www.instagram.com/eat_like_ruby/
Work with Ruby;
🥙 https://eatlikeruby.com.au
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📧 management@eatlikeruby.com.au
DISCLAIMER
The Eat Like Ruby podcast is not a substitute for professional medical or dietary advice.
The advice given in this episode is general in nature and should not be used to treat any medical conditions, health conditions, illnesses, injuries and/or any nutrition related conditions, deficiencies or similar.
This podcast is not to be used as, or in place of, medical advice or dietary advice.
Please consult your health care professional before implementing any of the advice, information or protocols discussed in this episode.