Strong By Design Podcast
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
Strong By Design Podcast
Ep 394 Healthful Aging - Age with Grace & Strength ft. Dr. Heather Stone
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Dr. Heather Stone DC is one of the top functional medicine practitioners in the world.
She has over 20 years of clinical experience in private practice. During that time, she has successfully helped thousands of women overcome the symptoms of hypothyroidism and Hashimoto's thyroiditis. Her thyroid transformation blueprint has been used by hundreds of doctors, and thus has helped countless women return to happy, healthy, & lean.
Her mission is to change the face of healthcare through her private practice, books, masterclasses, webinars, education programs, and retreats on her ranch in Texas.
In this inspiring episode, we sit down with Dr. Heather Stone, DC, one of the world’s leading functional medicine practitioners, to uncover the secrets of healthful longevity. With over two decades of clinical experience and a globally recognized thyroid transformation blueprint, Dr. Stone has helped thousands of women reclaim their health and vitality.
This conversation is rich with actionable insights on how to maintain energy, prevent disease, and age with grace and strength. Whether you're in your prime or planning for the years ahead, Dr. Stone’s expertise and passion will leave you feeling empowered to make health decisions that can extend and enhance your life.
Time Stamps
00:37 – Welcome to the Strong By Design podcast!
1:01 – Meet today’s special guest, Dr. Heather Stone
02:45 – What inspired & motivated Dr. Stone to start a private practice
05:45 – What happens when you share your feelings and others dismiss them
08:34 – How can you pay attention to your body and its symptoms
14:45 – How does STRESS help or harm you?
19:21 – What the parasympathetic and sympathetic systems do
24:13 – The long-term impact of healing your body
30:03 – Health: Is it a path or a finish line?
34:41 – The KEY to preserving brain function and muscle mass
39:49 – Ways to maximize your quality of life
44:56 – Why looks don’t always reflect true health
45:55 – Dr. Stone explains how thyroid hormones work
54:24 – What should you do when you know something isn’t right
58:11 – Please share and leave ratings & reviews for the SBD podcast!
Resources:
· Thyroid Transformation Quick-Start
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