Strong By Design Podcast
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
Strong By Design Podcast
Ep 397 Reset Your Muscle Clock Back 20 Years (Return to Prime) ft. Nick Nilsson
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The Mad Scientist of Muscle is back…
If you are looking for some new muscle building methods, this is the guy to listen to!
Our friend Nick Nilsson has released a new book titled, Return to Prime – Reset Your Muscle Clock Back 20 Years.
So naturally we just named the episode after his book 😉
Every stone has been turned over and every corner of the globe explored.
Nick is known as the mad scientist of muscle because he tries EVERYTHING possible to naturally build muscle from his home gym.
And he has gotten pretty darn good at it over the last 20+ years!
If you are not familiar with Nick, we encourage you to go back and listen to past episodes listed below and be sure to follow him on IG, FB and YouTube for more of his extraordinary content.
Past episodes with Nick:
Ep 282 – The MAD Scientist of Muscle ft. Nick Nilsson
Ep 41 – Metamorphosis – Rebuilding Your Body from the Inside Out with Nick Nilsson
Time Stamps
01:01 – Welcome to the Strong By Design podcast!
01:44 – Meet today’s special guest, Nick Nilsson
05:38 – Nick shares insights into the gaps and mistakes in his training
10:59 – Maximizing training with simple equipment
15:43 – Understanding sarcopenia and how to maintain muscle mass
20:30 – The effects of disrupting testosterone levels
26:19 – Discovering Angiogenesis Training and its benefits
34:06 – An introduction to Connective Tissue Training
43:42 – What is Hyperplasia Training, and how does it work?
47:20 – Fast-twitch vs. slow-twitch muscle fibers: What’s the difference?
50:53 – Understanding Nervous System Efficiency Training
58:59 – Controlled overtraining - Accumulation vs. Intensification
1:01:45 – What’s the main purpose of Return to Prime? Nick explains
1:09:41 – Want more from Nick Nilsson? Visit his website to learn more
1:11:14 - Please share, and leave ratings & reviews for the SBD podcast!
Resources:
· Check out Nick’s book, Return to Prime
Connect with Nick:
· YouTube
Connect with Chris:
Connect w/ Critical Bench:
