Strong By Design Podcast
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
Strong By Design Podcast
Ep 411 The 411 on Men’s Strength & Health ft. Coach Chris Wilson
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If you’re a man who wants to stay strong, lean, and full of vitality as the years stack up, this episode is for you.
Back in the day, 411 was the number you dialed to get the info you needed fast. In this special Episode 411, Coach Chris Wilson delivers the real 411 every man must know about strength, testosterone, mobility, nutrition, and mindset.
This isn’t fluff. It’s the raw truth about:
- The 411 on testosterone — why it matters and how to keep it optimized naturally
- The 411 on strength after 40 — the smartest way to train for muscle, power, and longevity
- The 411 on mobility — the secret weapon for staying pain-free and in the game
- The 411 on nutrition — simple, no-nonsense strategies that fuel energy and performance
- The 411 on mindset — building discipline, confidence, and drive that carry over into every area of life
You’ll walk away with the essential knowledge that men in their 30s, 40s, 50s and beyond must hear if they want to stay at the top of their game.
This is the episode you’ll want to bookmark and share with a brother, because every man deserves to have the 411 on his health, strength, and future.
Time Stamps
00:29 – Welcome to the 'Strong by Design' podcast!
00:53 – Join host Chris Wilson for today’s special solo episode
03:37 – What is the #1 Thing Men should be mindful of?
06:12 – High vs. Low testosterone: What you need to know
10:07 – How training changes as you age
17:03 – The 411 on Mobility and Injury Prevention
21:33 – Aches and pains: What to do
25:14 – The 411 on Nutrition for Vitality
34:29 – Mindset and Discipline essentials
38:50 – Replace ONE bad habit with ONE good habit
42:00 – Final thoughts to apply the '411 tips' in your life!
43:30 – Please share and leave ratings & reviews for the SBD podcast!
Resources:
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Connect with Coach Chris:
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