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Strong By Design Podcast
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
Strong By Design Podcast
Ep 426 Creatine for the Brain: Separating Fact from Fiction ft. Dr. Boz [Part 2]
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Are you feeling off, low on energy, or not performing at your best—but can’t quite explain why?
In Part 2 of this 2-part series, Coach Chris Wilson and Dr. Annette “Dr. Boz” Bosworth shift from theory to real-world application, exploring how modern lifestyle habits are quietly draining your energy, focus, and long-term health.
They dive into the hidden factors shaping your performance—from sleep and environment to daily habits that push you closer to a metabolic “danger zone” without you realizing it. You’ll also hear simple, practical strategies that can quickly improve how you feel, think, and function.
This episode also tackles some of the biggest creatine myths head-on, while exposing the “supplement trap” many people fall into when chasing better health. Chris and Dr. Boz challenge conventional thinking and even explore what it would look like if creatine were treated like a prescription-level tool for performance and prevention.
You’ll learn why short-term gains often come at a long-term cost, how small changes can create rapid improvements, and what it really takes to build sustainable energy and resilience.
This episode brings everything together—connecting brain health, lifestyle, and supplementation into a practical, no-nonsense approach to better performance and longevity.
If you haven’t listened to Part 1 yet, be sure to start there for the full foundation behind this conversation.
Time Stamps
0:00 – Feeling off? Discover what’s draining your energy and drive
0:57 – The modern lifestyle quietly destroying your health
2:22 – One simple rule that can slash your symptoms in days
4:01 – Why moderation is disappearing and what it’s costing you
5:19 – Performance secret top achievers never skip
7:08 – How your environment is silently shaping your health
9:51 – Are you closer to the danger zone than you realize?
11:50 – The sleep habit you need to fix fast
15:31 – Short-term gains vs long-term consequences
17:42 – Can 6 minutes really replace 45?
22:45 – Creatine myths: what’s true and what’s not
27:04 – The supplement traps most people overlook
32:33 – What if creatine were treated like a prescription drug?
33:56 – Can chronic conditions really be reversed?
35:42 – Please share and leave ratings & reviews for the SBD podcast!
Resources:
Connect with Dr Boz:
Connect with Chris:
Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪
Go to criticalnutritionlabs.com/sbd
Use code STRONGMEN25 for 25% off your order 💪
Connect w/ Critical Bench:
