Strong By Design Podcast
We believe that you are STRONG BY DESIGN. We believe you were made in God’s image to have a strong body, mind and spirit. The Strong by Design podcast is the #1 resource for strength, health, and fitness solutions in the world. Tune in for expert interviews, fitness tips, nutrition advice, free workout sheets, supplement giveaways all while being encouraged, inspired and entertained. Brought to you by Critical Bench who reaches over 30 million fans per month between our email newsletter, YouTube, Instagram and Facebook. If you're interested in being a guest on the show or doing a collaboration please send an email to strongbydesignpodcast@gmail.comNew Episodes go LIVE every week on Wednesday and sometimes bonus releases on Saturday. So let’s get ready to unlock your potential and transform your life!
Strong By Design Podcast
Ep 433 Move Your BUT: The Hidden Excuses Keeping High Performers Stuck ft. Kelly Moser
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
What if the biggest obstacle standing between you and your next breakthrough isn't your circumstances, it's the story you're telling yourself?
In this powerful conversation, Coach Chris Wilson sits down with author, speaker, and leadership expert Kelly Moser to discuss his transformative book, Move Your BUT: The Hidden Excuses Keeping High Performers Stuck.
Together, they unpack the mental roadblocks, limiting beliefs, and self-imposed barriers that quietly prevent people from reaching their full potential.
Kelly shares the deeply personal experiences that shaped his leadership journey, including a promise that took a decade to fulfill and a tragedy that forever changed his perspective. Along the way, he introduces the B.U.T. Framework and reveals the "Four Horsemen of Stagnation" which are the hidden patterns that keep even the most driven and successful people from moving forward.
Whether you're navigating a difficult season, struggling with self-doubt, battling perfectionism, or simply feeling stuck despite your achievements, this episode offers practical wisdom and actionable strategies to help you break free and create meaningful momentum.
If you're ready to stop making excuses, challenge your assumptions, and move toward the life you're meant to live, this episode is for you.
Time Stamps
0:00 – Why leadership starts closer to home than you think
00:42 – Welcome to the Strong by Design podcast!
01:06 - Join Coach Chris along with our special guest Kelly Moser
6:22 – A promise that took 10 years to keep
10:30 – How one tragedy changed the course of a life
15:10 – Life-changing lessons behind "Move Your BUT"
18:56 – Why the quietest voice often gets heard
19:40 – The simple habit that clears mental clutter
25:27 – Which of the 4 traps is holding you back?
32:25 – A powerful tool for overcoming self-doubt
34:58 – Why confidence isn't an on/off switch
41:40 – What life's hardest seasons are trying to teach you
44:32 – Is perfectionism just procrastination in disguise?
55:50 – One simple shift that changes your perspective
58:01 – The framework for getting unstuck
59:03 – Why defining success is harder than you think
1:04:54 – The hidden beliefs shaping your future
1:14:03 – The action step most people avoid
1:25:15 – How to know if this message is for you
1:30:21 – Stay connected with Kelly Moser
1:32:20 – Share, rate & review the Strong by Design podcast!
Resources:
Website: https://moveyourbut.com
Connect with Kelly Moser:
Instagram
Connect with Chris:
Connect w/ Critical Bench:
