The Daily Apple Podcast
We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.
The Daily Apple Podcast
Why the Best Medicine Might Be Your Sneakers with Mary Pardee
Exercise is not just about looking good. It is medicine.
Dr. Mary Pardee is back with us to talk about why movement is one of the most powerful and most overlooked prescriptions we have. We get into muscle as “money in the bank” for aging, how to think about strength training if you hate weights, and why consistency beats motivation every single time.
Speaking about resilience and muscle, Dr. Pardee put it this way:
“Yeah, it’s like a retirement account, right? Where you have something to fall back on if times get tough.”
We also cover sarcopenia, brain health, mitochondria, and the kind of “dose” of exercise that really changes your future. This one is packed with practical stuff you can use today.
Find Dr. Mary here:
Instagram: @dr.marypardee
Website: modrnmed.com
🎙️ Full episode out now on The Daily Apple.
Key Takeaways
- Exercise is one of the most underutilized prescriptions in healthcare.
- Consistency matters more than motivation: treat workouts like brushing your teeth.
- Muscle is “currency for aging” and protects against sarcopenia, osteoporosis, and poor outcomes later in life.
- Exercise supports brain health by boosting BDNF and lowering dementia risk.
- The right “dose” of strength and cardio is measurable and trackable, just like any other prescription.
- Building muscle gives you resilience: “Yeah, it’s like a retirement account, right? Where you have something to fall back on if times get tough.” — Dr. Mary Pardee
