The Daily Apple Podcast
We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.
Episodes
79 episodes
What Purpose Does to the Human Body with Rian Smoak
Rian Smoak thought he was chasing an Ironman finish line. But as he tells it, “that finish line became my new start line.” Dr. Kevin White reconnects with a longtime friend and endurance athlete whose story runs far deeper than trai...
•
Season 1
•
Episode 79
•
1:12:54
When Doing More Isn’t Improving Your Health
When effort stops producing results, it’s often not a motivation problem. It’s a physiology problem, especially as hormones begin to shift.In this conversation, Dr. Kevin White sits down with Katie Hardy, Colorado-based board-certified h...
•
Season 1
•
Episode 78
•
48:01
The Anti Surgery Blueprint for Your Joints with Dr. Joshua Schacter
Arthritis and joint pain are not just “wear and tear.” They are mechanical stress layered on top of hormonal shifts, metabolic strain, chronic inflammation, and muscle loss. In this conversation, Dr. Kevin White sits down with Dr. Joshua Schach...
•
Season 1
•
Episode 77
•
45:27
You’re Not Stuck With Your Vision: The Science That Changes Everything with Dr. Bryce Appelbaum
For decades we assumed vision was fixed. You were either born with good eyes or you weren’t. But the science tells a different story: vision is a trainable brain skill, and strengthening the eye-brain connection can improve clarity, stamina, fo...
•
Season 1
•
Episode 76
•
48:52
How a Full Body MRI Gives You Answers, Not Anxiety with Dr. Dan Durand
Whole body MRI is changing prevention from a guess into something you can actually see. Dr. Kevin White talks with Dr. Dan Durand, Johns Hopkins trained radiologist and Chief Medical Officer at Prenuvo, about how full body scans are catching si...
•
Season 1
•
Episode 75
•
41:18
The Molecule That Keeps You Young? Glutathione with Dr. Nayan Patel
Glutathione is the body’s master antioxidant: central to detoxification, oxidative stress control, and cellular repair. Dr. Kevin White sits down with Dr. Nayan Patel, PharmD, adjunct professor at USC and author of The Glutathione Re...
•
Season 1
•
Episode 74
•
1:00:46
The Sneaky Game Behind Your Prescription with Tim Organ
He spent 33 years inside the system: selling for major healthcare companies, believing he was part of something that helped people. But over time, the seams started to split. Tim Organ began to notice the quiet forces shaping modern medicine: c...
•
Season 1
•
Episode 73
•
46:15
The Myth of Decline: Rethinking Aging and Strength with Zane Griggs
What if getting older isn’t decline, but feedback?In this conversation, Dr. Kevin White talks with health coach and author Zane Griggs about what really changes after 40 and why strength, recovery, and smart nutrition matter more ...
•
Season 1
•
Episode 72
•
51:58
Peptides, Protein, and Pumpkin Spice: Heather’s Back in the Studio
Heather’s back, and you already know what that means: real questions, zero filter, and a lot of laughs. This time she’s grilling Dr. Kevin White about peptides, “perfect aminos,” recovery supplements, and whether any of it actually matters or i...
•
Season 1
•
Episode 71
•
37:48
Longevity, Microplastics, and the Medicine That Might Change It All with Brad Younggren
What if one of the most powerful tools for slowing biological aging has been hiding in plain sight for decades?This week on The Daily Apple, Dr. Brad Younggren joins us to unpack therapeutic plasma exchange (TPE) and why it coul...
•
Season 1
•
Episode 70
•
42:26
Why the Best Medicine Might Be Your Sneakers with Mary Pardee
Exercise is not just about looking good. It is medicine.Dr. Mary Pardee is back with us to talk about why movement is one of the most powerful and most overlooked prescriptions we have. We get into muscle as “money in the bank” for aging...
•
Season 1
•
Episode 69
•
42:51
Stanley Cup Champion Daniel Carcillo on Life After Concussions and Finding Healing
From NHL enforcer to mental health advocate: Daniel Carcillo’s story is as raw as it is redemptive. After a career defined by fights, concussions, and two Stanley Cups, Daniel found himself battling depression, dementia-like symptoms, and suici...
•
Season 1
•
Episode 68
•
38:45
The One “Drug” That Outperforms Them All: Exercise and Aging Explained (featuring Ben Miller, Ph.D., OMRF)
We all know movement is good for us. But can the right kind of exercise actually slow the aging process itself?In this episode, Dr. Kevin White talks with Benjamin Miller, Ph.D., professo...
•
Season 1
•
Episode 67
•
58:22
Your Health Story in One Place (with Travis Bond)
Most of us go to the doctor, get labs drawn, maybe even have a scan — and then never see the full picture of our own health. That’s changing.In this episode of The Daily Apple, Kevin talks with Trav...
•
Season 1
•
Episode 66
•
37:03
Grief, Longevity, and the Power of a Well-Timed Text (with Emma Payne)
Grief is something we all face, yet most of us aren’t prepared for it — and it’s costing us more than we realize.In this conversation, Dr. Kevin White talks with Emma Payne, founder and CEO of Help Texts<...
•
Season 1
•
Episode 65
•
45:23
You’re the CEO. Your Body’s the Business. - 8 health KPIs every high-performer should understand
In this episode, Dr. Kevin White sits down with longtime patient and strategist Chris Dingess for a high-level, human-centered breakdown of the 8 key performance indicators that actually measure aging well — and how to reverse-engineer t...
•
Season 1
•
Episode 64
•
1:21:38
Feel Younger, Live Smarter, Skip the Biohacker Nonsense (Part 2) with Dr. Nicki Byrne and Dr. Matt Kaeberlein
Most people say they want to live longer. Fewer stop to ask: what does “longer” actually feel like?In this follow-up to last week’s conversation, Dr. Matt Kaeberlein sits down again with ...
•
Season 1
•
Episode 63
•
53:46
Feel Younger, Live Smarter, Skip the Biohacker Nonsense (with Dr. Nicki Byrne and Dr. Matt Kaeberlein)
Most people say they want to live longer. Fewer stop to ask: what does “longer” actually feel like?In this episode, Dr. Kevin White joins Dr. Nicki Byrne and Dr. Matt Kaeberlein for a fas...
•
Season 1
•
Episode 62
•
31:28
What We’d Do Differently If We Were Starting Our Health Journey Today - AMA with Dr. Kevin White
In this episode, Kevin and Brian go full AMA-mode with a question that gets asked all the time: "If you were starting over—at 30, 40, 50—what would you do differently with your health?"They cover the wins,...
•
Season 1
•
Episode 61
•
38:56
From Crisis to Compassion, Echo VanderWal & The Luke Commission Create a Healthcare System Impacting Africa
Some conversations don’t just stick with you—they shape you.In this episode, Kevin sits down with Echo VanderWal, co-founder of The Luke Commission in Eswatini, for a ...
•
Season 1
•
Episode 60
•
1:08:36
How to Stop Chasing Symptoms and Start Owning Your Health
What if healthcare wasn’t about fixing what’s broken—but unlocking what’s possible? 💡In this episode, Kevin sits down with Erik and Brad, the visionary minds behind HumanSync, to explore how th...
•
Season 1
•
Episode 59
•
41:33
Emotional Energy: The Fuel You Didn’t Know You Were Out Of (with Dr. Jarrod Spencer)
What if your biggest barrier to peak performance isn’t your schedule—but your emotional energy? 🧠💥In this episode, Kevin sits down with Dr. Jarrod Spencer, a psychologist who works wi...
•
Season 1
•
Episode 58
•
55:32
AI Just Changed The Game - The Future of Cardiac Prevention
In this episode of The Daily Apple, Dr. John Osborne and JD Enright from Clear Cardio join Kevin to talk about something that affects literally everyone with a heartbeat: heart disease. B...
•
Season 1
•
Episode 57
•
58:38
Rethink Rest: The Radical Power of Better Sleep with Dr. Jeff Durmer
We all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with Dr. Jeff Durmer, a pioneering force in sleep science, to unpack why sleep is one of the most...
•
Season 1
•
Episode 56
•
1:58:29
Plasma, Podcasts, Influencers & the Search for the Fountain of Truth
In this episode of The Daily Apple along with The OptiSpan Podcast, Matt Kaeberlein and Kevin reflect on their time at the Live Long Conference in Palm Beach—a vibrant gathering of scientists, clinicians, influencers, and l...
•
Season 1
•
Episode 55
•
29:12