The Daily Apple Podcast
We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.
Episodes
58 episodes
Emotional Energy: The Fuel You Didn’t Know You Were Out Of (with Dr. Jarrod Spencer)
What if your biggest barrier to peak performance isn’t your schedule—but your emotional energy? 🧠💥In this episode, Kevin sits down with Dr. Jarrod Spencer, a psychologist who works wi...
•
Season 1
•
Episode 58
•
55:19
AI Just Changed The Game - The Future of Cardiac Prevention
In this episode of The Daily Apple, Dr. John Osborne and JD Enright from Clear Cardio join Kevin to talk about something that affects literally everyone with a heartbeat: heart disease. B...
•
Season 1
•
Episode 57
•
58:25
Rethink Rest: The Radical Power of Better Sleep with Dr. Jeff Durmer
We all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with Dr. Jeff Durmer, a pioneering force in sleep science, to unpack why sleep is one of the most...
•
Season 1
•
Episode 56
•
1:58:16
Plasma, Podcasts, Influencers & the Search for the Fountain of Truth
In this episode of The Daily Apple along with The OptiSpan Podcast, Matt Kaeberlein and Kevin reflect on their time at the Live Long Conference in Palm Beach—a vibrant gathering of scientists, clinicians, influencers, and l...
•
Season 1
•
Episode 55
•
28:59
Visceral Fat Doesn’t Care About Your Crunches (Here’s What Does) with very special guest "Sam, Sam, the DEXAScan Man"
In this episode of The Daily Apple, Kevin and Sam (aka Sam Sam the DEXAScan Man 🧪) break down one of the biggest silent threats to your health—visceral fat—and what to actually do about it. This isn’t just about tightening you...
•
Season 1
•
Episode 54
•
25:40
Plaque to the Future: How AI is Reading Your Arteries with Dr. Matt Kaeberlein from OptiSpan
In this episode, Kevin and Dr. Matt Kaeberlein sit down to unpack one of the most cutting-edge tools in heart health today: the CLEERLY exam — a high-tech, AI-powered look at your arteries that doesn’t just show your heart, it tells you ...
•
Season 1
•
Episode 53
•
40:38
Your Heart, Your Brain, Your Move: The New Playbook for Staying Alive
In this milestone episode of The Daily Apple, Kevin and Brian take a victory lap (at a very healthy heart rate, of course) as they celebrate one full year of talking all things health and wellness! They look back on the journey—from ea...
•
Season 1
•
Episode 52
•
35:12
Rebuilding More Than Buildings: Gary Brooks on Health, Legacy, and Leadership
In this episode of The Daily Apple Podcast, real estate developer Gary Brooks shares how a personal health crisis shifted his focus from building skylines to building healthier lives. Known for leading the largest redevelopment project...
•
Season 1
•
Episode 51
•
42:10
Custom Care, Real Relationships: How Concierge Medicine Changes the Game with Dr. Matt Kaeberlein
Imagine a healthcare experience where your doctor truly knows you, your concerns aren’t rushed, and your wellness plan is as unique as you are. That’s the heart of Concierge Medicine—a personalized, proactive approach that puts th...
•
Season 1
•
Episode 50
•
46:27
From Greens Powders to Growth Hormones: Sorting Health Hype from Science
Ever feel like wellness advice is just a bunch of expensive green powders and influencers telling you to wake up at 4 AM? This episode with Kevin and Heather cuts through the noise! We’re talking real, practical health insights—like why movemen...
•
Season 1
•
Episode 49
•
38:54
Beyond Low T - The Role of Expert Care in Hormone Health with Dr. Matt Kaeberlein
Testosterone therapy is more than just a trend—it’s a crucial conversation about men’s health, longevity, and quality of life. In this episode, Kevin is a guest on Matt Kaeberlein's Optispan Podcast
•
Season 1
•
Episode 48
•
54:20
Dementia-Proof Your Brain - The Future of Cognitive Longevity with Dr. Christin Glorioso
Want to keep your brain sharp for life? Dr. Christin Glorioso—physician, neuroscientist, and founder of Neuro Age—breaks down the science of brain aging and how to outsmart Alzheimer’s. We’r...
•
Season 1
•
Episode 47
•
28:21
Rewiring the Mind - How Psychedelics Are Changing Mental Health with Dr. David Short
In this episode, Dr. Kevin White sits down with Dr. David Short to talk about something that’s shaking up the mental health world—psychedelics. We’re not talking about a Woodstock-style free-...
•
Season 1
•
Episode 46
•
36:50
Motivation is not reliable. You have to be disciplined.
In this episode, Kevin and "Sam, Sam the DEXA Scan Man" discuss their recent DEXA scans, reflecting on their body composition changes and the vulnerability that comes with sharing such personal health metrics. They explore the significance of u...
•
Season 1
•
Episode 45
•
8:46
Vulnerable but Vital: Why Your Health Check-Up Is the Ultimate Power Move
In this conversation, Kevin and Brian explore the complexities of health data, the fear surrounding it, and the importance of regular health check-ups. They discuss the role of technology in health monitoring, including devices like the Oura ri...
•
Season 1
•
Episode 44
•
19:42
The Daily Apple Podcast - The Hormone Guru: Insights on Menopause and Hormone Therapy with Dr. Tara Scott
In this conversation, Dr. Tara Scott, known as the Hormone Guru, shares her extensive knowledge on hormonal health, particularly focusing on hormone therapy for women during perimenopause and menopause. She discusses her journey from traditiona...
•
Season 1
•
Episode 43
•
38:23
The Daily Apple Podcast - Saunas, Sunlight, and Smarter Habits: The Wellness Blueprint
In this conversation, Kevin and Heather Emery (AKA Heather Spice) have a follow up conversation to discuss some of her findings from her previous visit to Prime Health Associates, as well as various aspects of health and wellness, focusing on t...
•
Season 1
•
Episode 42
•
23:25
The Daily Apple Podcast - Resilience, Energy, and the Art of Listening: Coaching for Growth with Emma Doyle
In this conversation, Kevin and Emma Doyle explore the multifaceted world of coaching, mentorship, and personal development. Emma shares her journey from being a young tennis coach to becoming a corporate c...
•
Season 1
•
Episode 41
•
44:26
The Daily Apple Podcast - The Tech Solution - Balancing Addiction and Wellbeing with Dr. Shimi Kang
In this conversation, Kevin and Dr. Shimi Kang discusses the complex relationship between technology and mental health, emphasizing the need for a balanced approach to tech use. She explores the addict...
•
Season 1
•
Episode 40
•
30:17
The Daily Apple Podcast - From Bowling Lanes to Life Gains: Kevin and His Mom Talk Connection, Community, and Aging Well
You read that right, Kevin interviews his mother...at a bowling alley!!After our previous episode with Matt Dawson, we've been thinking a lot about the themes of connection, community, and the importance of hobbies in promoting longevit...
•
Season 1
•
Episode 39
•
12:55
The Daily Apple - Mouth to Mind: Uncovering the Oral Health Connection to Brain Health and Dementia with Dr. Debbie Ozment
In this conversation, Dr. Debbie Ozment and Kevin discuss the critical link between oral health and cognitive function, particularly in relation to dementia and Alzheimer's disease. They explore how periodontal disease and the oral microbiome c...
•
Season 1
•
Episode 38
•
36:05
The Daily Apple - Beyond the Clock: Unlocking Health with Precision Medicine, AI, and Epigenetics with Matt Dawson
Join us as Dr. Kevin White and Dr. Matt Dawson dive deep into the future of healthcare, exploring the powerful shift from emergency to concierge medicine, the science of biological age, and the life-changing potential of precision medicine.
•
Season 1
•
Episode 37
•
33:29
The Daily Apple Podcast - Unlocking the Power of Peptides with Dr. Suzanne Ferree
In this conversation, Dr. Suzanne Ferree discusses the significance of peptides in enhancing performance and promoting longevity. She explains the definition and functionality of peptides, their rising popularity in modern medicine, and shares ...
•
Season 1
•
Episode 36
•
49:39
The Daily Apple - Culinary Medicine: The Art of Fermentation with Alex
In this conversation, Kevin and Alex discuss the unique journey of Sour Flower Vinegar, exploring its origins, the fermentation process, and the health benefits of using whole fruit vinegar. They delve into the philosophy of culinary medicine, ...
•
Season 1
•
Episode 35
•
34:14
The Daily Apple - The DEXA Confession Sessions with Heather Emery
Our DEXA podcasts are some of our most popular...and everyone keeps asking, so here it is! THE DEXA CONFESSION SESSION!! Real conversation with Kevin's friend and radio personality Heather (from Joey and Heather in the Morning), and hear ...
•
Season 1
•
Episode 34
•
19:02