The Daily Apple Podcast
We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.
Episodes
51 episodes
Rebuilding More Than Buildings: Gary Brooks on Health, Legacy, and Leadership
In this episode of The Daily Apple Podcast, real estate developer Gary Brooks shares how a personal health crisis shifted his focus from building skylines to building healthier lives. Known for leading the largest redevelopment project...
•
Season 1
•
Episode 51
•
42:10
Custom Care, Real Relationships: How Concierge Medicine Changes the Game with Dr. Matt Kaeberlein
Imagine a healthcare experience where your doctor truly knows you, your concerns aren’t rushed, and your wellness plan is as unique as you are. That’s the heart of Concierge Medicine—a personalized, proactive approach that puts th...
•
Season 1
•
Episode 50
•
46:27
From Greens Powders to Growth Hormones: Sorting Health Hype from Science
Ever feel like wellness advice is just a bunch of expensive green powders and influencers telling you to wake up at 4 AM? This episode with Kevin and Heather cuts through the noise! We’re talking real, practical health insights—like why movemen...
•
Season 1
•
Episode 49
•
38:54
Beyond Low T - The Role of Expert Care in Hormone Health with Dr. Matt Kaeberlein
Testosterone therapy is more than just a trend—it’s a crucial conversation about men’s health, longevity, and quality of life. In this episode, Kevin is a guest on Matt Kaeberlein's Optispan Podcast
•
Season 1
•
Episode 48
•
54:20
Dementia-Proof Your Brain - The Future of Cognitive Longevity with Dr. Christin Glorioso
Want to keep your brain sharp for life? Dr. Christin Glorioso—physician, neuroscientist, and founder of Neuro Age—breaks down the science of brain aging and how to outsmart Alzheimer’s. We’r...
•
Season 1
•
Episode 47
•
28:21
Rewiring the Mind - How Psychedelics Are Changing Mental Health with Dr. David Short
In this episode, Dr. Kevin White sits down with Dr. David Short to talk about something that’s shaking up the mental health world—psychedelics. We’re not talking about a Woodstock-style free-...
•
Season 1
•
Episode 46
•
36:50
Motivation is not reliable. You have to be disciplined.
In this episode, Kevin and "Sam, Sam the DEXA Scan Man" discuss their recent DEXA scans, reflecting on their body composition changes and the vulnerability that comes with sharing such personal health metrics. They explore the significance of u...
•
Season 1
•
Episode 45
•
8:46
Vulnerable but Vital: Why Your Health Check-Up Is the Ultimate Power Move
In this conversation, Kevin and Brian explore the complexities of health data, the fear surrounding it, and the importance of regular health check-ups. They discuss the role of technology in health monitoring, including devices like the Oura ri...
•
Season 1
•
Episode 44
•
19:42
The Daily Apple Podcast - The Hormone Guru: Insights on Menopause and Hormone Therapy with Dr. Tara Scott
In this conversation, Dr. Tara Scott, known as the Hormone Guru, shares her extensive knowledge on hormonal health, particularly focusing on hormone therapy for women during perimenopause and menopause. She discusses her journey from traditiona...
•
Season 1
•
Episode 43
•
38:23
The Daily Apple Podcast - Saunas, Sunlight, and Smarter Habits: The Wellness Blueprint
In this conversation, Kevin and Heather Emery (AKA Heather Spice) have a follow up conversation to discuss some of her findings from her previous visit to Prime Health Associates, as well as various aspects of health and wellness, focusing on t...
•
Season 1
•
Episode 42
•
23:25
The Daily Apple Podcast - Resilience, Energy, and the Art of Listening: Coaching for Growth with Emma Doyle
In this conversation, Kevin and Emma Doyle explore the multifaceted world of coaching, mentorship, and personal development. Emma shares her journey from being a young tennis coach to becoming a corporate c...
•
Season 1
•
Episode 41
•
44:26
The Daily Apple Podcast - The Tech Solution - Balancing Addiction and Wellbeing with Dr. Shimi Kang
In this conversation, Kevin and Dr. Shimi Kang discusses the complex relationship between technology and mental health, emphasizing the need for a balanced approach to tech use. She explores the addict...
•
Season 1
•
Episode 40
•
30:17
The Daily Apple Podcast - From Bowling Lanes to Life Gains: Kevin and His Mom Talk Connection, Community, and Aging Well
You read that right, Kevin interviews his mother...at a bowling alley!!After our previous episode with Matt Dawson, we've been thinking a lot about the themes of connection, community, and the importance of hobbies in promoting longevit...
•
Season 1
•
Episode 39
•
12:55
The Daily Apple - Mouth to Mind: Uncovering the Oral Health Connection to Brain Health and Dementia with Dr. Debbie Ozment
In this conversation, Dr. Debbie Ozment and Kevin discuss the critical link between oral health and cognitive function, particularly in relation to dementia and Alzheimer's disease. They explore how periodontal disease and the oral microbiome c...
•
Season 1
•
Episode 38
•
36:05
The Daily Apple - Beyond the Clock: Unlocking Health with Precision Medicine, AI, and Epigenetics with Matt Dawson
Join us as Dr. Kevin White and Dr. Matt Dawson dive deep into the future of healthcare, exploring the powerful shift from emergency to concierge medicine, the science of biological age, and the life-changing potential of precision medicine.
•
Season 1
•
Episode 37
•
33:29
The Daily Apple Podcast - Unlocking the Power of Peptides with Dr. Suzanne Ferree
In this conversation, Dr. Suzanne Ferree discusses the significance of peptides in enhancing performance and promoting longevity. She explains the definition and functionality of peptides, their rising popularity in modern medicine, and shares ...
•
Season 1
•
Episode 36
•
49:39
The Daily Apple - Culinary Medicine: The Art of Fermentation with Alex
In this conversation, Kevin and Alex discuss the unique journey of Sour Flower Vinegar, exploring its origins, the fermentation process, and the health benefits of using whole fruit vinegar. They delve into the philosophy of culinary medicine, ...
•
Season 1
•
Episode 35
•
34:14
The Daily Apple - The DEXA Confession Sessions with Heather Emery
Our DEXA podcasts are some of our most popular...and everyone keeps asking, so here it is! THE DEXA CONFESSION SESSION!! Real conversation with Kevin's friend and radio personality Heather (from Joey and Heather in the Morning), and hear ...
•
Season 1
•
Episode 34
•
19:02
The Daily Apple - Biohacking Womanhood: Master Your Hormones, Defy Aging, and Ignite Intimacy with Dr. Molly Maloof
In this conversation, Kevin and Dr. Molly Maloof discuss various aspects of women's health, aging, and the importance of understanding the menstrual cycle. They explor...
•
Season 1
•
Episode 33
•
30:45
The Daily Apple Podcast - From Water Wins to Weight Loss: Matt Hangen's Journey & Global Impact
In this episode, we sit down with Matt Hangen to dive into his multi-faceted life.We explore the incredible work being done by the company he leads, Water4, an organization that has brought clean wa...
•
Season 1
•
Episode 32
•
27:42
The Daily Apple Podcast - The Age of Anxiety - Blake Bergstrom
In this episode of the Daily Apple podcast, Kevin and Blake Bergstrom discuss the pervasive issue of anxiety in modern society, exploring its roots, impacts, and the importance of mental health. They delve into the concept of worry, the role of...
•
Season 1
•
Episode 31
•
36:57
The Daily Apple Podcast - Sam, Sam, the Dexascan Man....but VO2 Max this time!!
In this episode of *The Daily Apple*, we dive into the science behind the VO2 Max test with our own fitness expert Sam Bond (@bondexa_). Discover how this critical measure of cardiovascular endurance can help optimize your training, track your ...
•
Season 1
•
Episode 30
•
30:05
The Daily Apple Podcast - What's the deal with Creatine??
Join us for the SHORTEST and most INFO packed episode we've ever done on this small slice of a session on The Daily Apple. 7 minutes and 30 seconds addressing a question we get ALL the time...is creatine helpful and what does it d...
•
Season 1
•
Episode 29
•
8:30
The Daily Apple Podcast - The Cholesterol Conversation (what to do when you do everything right and STILL have sky-high numbers) - Timothy Jones
In this special episode of *The Daily Apple*, Kevin White talks with Timothy Jones, the CEO from Precision Nutrition, for an enlightening conversation about the intersection of nutrition, health...
•
Season 1
•
Episode 28
•
1:36:21
The Daily Apple - Coffee, Community & Little Wins - AMA with Kevin & Brian
Grab your coffee and join Kevin and Brian for a lively AMA that tackles everything from turning 50 to the mysteries of VO2 Max. They’ll chat about the power of small decisions, the importance of lean muscle and sleep, and why living in communit...
•
Season 1
•
Episode 27
•
40:31