The Daily Apple Podcast
We dive into all topics regarding the science of longevity along with some other subjects we find of interest with the hopes to provide useful information for everyone. This stems from our personal interest to optimize the human condition to not just live longer, but live better.
Episodes
69 episodes
Why the Best Medicine Might Be Your Sneakers with Mary Pardee
Exercise is not just about looking good. It is medicine.Dr. Mary Pardee is back with us to talk about why movement is one of the most powerful and most overlooked prescriptions we have. We get into muscle as “money in the bank” for aging...
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Season 1
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Episode 69
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42:51
Stanley Cup Champion Daniel Carcillo on Life After Concussions and Finding Healing
From NHL enforcer to mental health advocate: Daniel Carcillo’s story is as raw as it is redemptive. After a career defined by fights, concussions, and two Stanley Cups, Daniel found himself battling depression, dementia-like symptoms, and suici...
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Season 1
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Episode 68
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38:45
The One “Drug” That Outperforms Them All: Exercise and Aging Explained (featuring Ben Miller, Ph.D., OMRF)
We all know movement is good for us. But can the right kind of exercise actually slow the aging process itself?In this episode, Dr. Kevin White talks with Benjamin Miller, Ph.D., professo...
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Season 1
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Episode 67
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58:22
Your Health Story in One Place (with Travis Bond)
Most of us go to the doctor, get labs drawn, maybe even have a scan — and then never see the full picture of our own health. That’s changing.In this episode of The Daily Apple, Kevin talks with Trav...
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Season 1
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Episode 66
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37:03
Grief, Longevity, and the Power of a Well-Timed Text (with Emma Payne)
Grief is something we all face, yet most of us aren’t prepared for it — and it’s costing us more than we realize.In this conversation, Dr. Kevin White talks with Emma Payne, founder and CEO of Help Texts<...
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Season 1
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Episode 65
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45:23
You’re the CEO. Your Body’s the Business. - 8 health KPIs every high-performer should understand
In this episode, Dr. Kevin White sits down with longtime patient and strategist Chris Dingess for a high-level, human-centered breakdown of the 8 key performance indicators that actually measure aging well — and how to reverse-engineer t...
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Season 1
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Episode 64
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1:21:38
Feel Younger, Live Smarter, Skip the Biohacker Nonsense (Part 2) with Dr. Nicki Byrne and Dr. Matt Kaeberlein
Most people say they want to live longer. Fewer stop to ask: what does “longer” actually feel like?In this follow-up to last week’s conversation, Dr. Matt Kaeberlein sits down again with ...
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Season 1
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Episode 63
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53:46
Feel Younger, Live Smarter, Skip the Biohacker Nonsense (with Dr. Nicki Byrne and Dr. Matt Kaeberlein)
Most people say they want to live longer. Fewer stop to ask: what does “longer” actually feel like?In this episode, Dr. Kevin White joins Dr. Nicki Byrne and Dr. Matt Kaeberlein for a fas...
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Season 1
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Episode 62
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31:28
What We’d Do Differently If We Were Starting Our Health Journey Today - AMA with Dr. Kevin White
In this episode, Kevin and Brian go full AMA-mode with a question that gets asked all the time: "If you were starting over—at 30, 40, 50—what would you do differently with your health?"They cover the wins,...
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Season 1
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Episode 61
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38:56
From Crisis to Compassion, Echo VanderWal & The Luke Commission Create a Healthcare System Impacting Africa
Some conversations don’t just stick with you—they shape you.In this episode, Kevin sits down with Echo VanderWal, co-founder of The Luke Commission in Eswatini, for a ...
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Season 1
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Episode 60
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1:08:36
How to Stop Chasing Symptoms and Start Owning Your Health
What if healthcare wasn’t about fixing what’s broken—but unlocking what’s possible? 💡In this episode, Kevin sits down with Erik and Brad, the visionary minds behind HumanSync, to explore how th...
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Season 1
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Episode 59
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41:33
Emotional Energy: The Fuel You Didn’t Know You Were Out Of (with Dr. Jarrod Spencer)
What if your biggest barrier to peak performance isn’t your schedule—but your emotional energy? 🧠💥In this episode, Kevin sits down with Dr. Jarrod Spencer, a psychologist who works wi...
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Season 1
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Episode 58
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55:32
AI Just Changed The Game - The Future of Cardiac Prevention
In this episode of The Daily Apple, Dr. John Osborne and JD Enright from Clear Cardio join Kevin to talk about something that affects literally everyone with a heartbeat: heart disease. B...
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Season 1
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Episode 57
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58:38
Rethink Rest: The Radical Power of Better Sleep with Dr. Jeff Durmer
We all know sleep matters—but how much do we really understand it? In this episode of The Daily Apple, Dr. Kevin White sits down with Dr. Jeff Durmer, a pioneering force in sleep science, to unpack why sleep is one of the most...
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Season 1
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Episode 56
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1:58:29
Plasma, Podcasts, Influencers & the Search for the Fountain of Truth
In this episode of The Daily Apple along with The OptiSpan Podcast, Matt Kaeberlein and Kevin reflect on their time at the Live Long Conference in Palm Beach—a vibrant gathering of scientists, clinicians, influencers, and l...
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Season 1
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Episode 55
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29:12
Visceral Fat Doesn’t Care About Your Crunches (Here’s What Does) with very special guest "Sam, Sam, the DEXAScan Man"
In this episode of The Daily Apple, Kevin and Sam (aka Sam Sam the DEXAScan Man 🧪) break down one of the biggest silent threats to your health—visceral fat—and what to actually do about it. This isn’t just about tightening you...
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Season 1
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Episode 54
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25:53
Plaque to the Future: How AI is Reading Your Arteries with Dr. Matt Kaeberlein from OptiSpan
In this episode, Kevin and Dr. Matt Kaeberlein sit down to unpack one of the most cutting-edge tools in heart health today: the CLEERLY exam — a high-tech, AI-powered look at your arteries that doesn’t just show your heart, it tells you ...
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Season 1
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Episode 53
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40:51
Your Heart, Your Brain, Your Move: The New Playbook for Staying Alive
In this milestone episode of The Daily Apple, Kevin and Brian take a victory lap (at a very healthy heart rate, of course) as they celebrate one full year of talking all things health and wellness! They look back on the journey—from ea...
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Season 1
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Episode 52
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35:25
Rebuilding More Than Buildings: Gary Brooks on Health, Legacy, and Leadership
In this episode of The Daily Apple Podcast, real estate developer Gary Brooks shares how a personal health crisis shifted his focus from building skylines to building healthier lives. Known for leading the largest redevelopment project...
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Season 1
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Episode 51
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42:23
Custom Care, Real Relationships: How Concierge Medicine Changes the Game with Dr. Matt Kaeberlein
Imagine a healthcare experience where your doctor truly knows you, your concerns aren’t rushed, and your wellness plan is as unique as you are. That’s the heart of Concierge Medicine—a personalized, proactive approach that puts th...
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Season 1
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Episode 50
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46:40
From Greens Powders to Growth Hormones: Sorting Health Hype from Science
Ever feel like wellness advice is just a bunch of expensive green powders and influencers telling you to wake up at 4 AM? This episode with Kevin and Heather cuts through the noise! We’re talking real, practical health insights—like why movemen...
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Season 1
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Episode 49
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39:07
Beyond Low T - The Role of Expert Care in Hormone Health with Dr. Matt Kaeberlein
Testosterone therapy is more than just a trend—it’s a crucial conversation about men’s health, longevity, and quality of life. In this episode, Kevin is a guest on Matt Kaeberlein's Optispan Podcast
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Season 1
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Episode 48
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54:33
Dementia-Proof Your Brain - The Future of Cognitive Longevity with Dr. Christin Glorioso
Want to keep your brain sharp for life? Dr. Christin Glorioso—physician, neuroscientist, and founder of Neuro Age—breaks down the science of brain aging and how to outsmart Alzheimer’s. We’r...
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Season 1
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Episode 47
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28:34
Rewiring the Mind - How Psychedelics Are Changing Mental Health with Dr. David Short
In this episode, Dr. Kevin White sits down with Dr. David Short to talk about something that’s shaking up the mental health world—psychedelics. We’re not talking about a Woodstock-style free-...
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Season 1
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Episode 46
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37:03
Motivation is not reliable. You have to be disciplined.
In this episode, Kevin and "Sam, Sam the DEXA Scan Man" discuss their recent DEXA scans, reflecting on their body composition changes and the vulnerability that comes with sharing such personal health metrics. They explore the significance of u...
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Season 1
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Episode 45
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8:59