In this episode, D Burke welcomes fellow trainer Corey Ryder to the show. The two have a spirited discussion about fitness and their experiences in everything from the business side of training, competition amongst trainers, social media and it...

In this episode, D Burke breaks his hiatus for a solo podcast and catches everyone up on what life has been like as a business owner over the break. Speaking on his recent announcement of opening the EFS Training Center in 2026, he shares what ...

In this episode, D Burke is back and dives into a very important convo around athletes and mental health. Specifically pro ball players playing abroad, an experience he knows very well from his time in the game. He discusses how certain pitfall...

In this episode, the boys are back and the kick off with a brief review of Cardi B's new album which leads to a conversation about her personal life and parenting. Moving forward they dive into the recent drama surrounding Dame Dash and discuss...

In this episode, gang is back and first up they dive into the recent drama with Hot 97's own DJ Funk Flex's announcement followed by the firing of DJ Enuff. They dive deep into Flex's public perception after a long career as the head DJ. From t...