In this episode, I’m joined by crystal healing therapist Susan McCann for a fascinating conversation about crystals, energy, communication and the messages our bodies might be trying to give us. We dive into what it means when energy feels stuc...

In this episode, I’m joined by Sarah Bartlett for a really honest conversation about self-awareness, psychometrics, masking, ADHD, and what it actually looks like to build a life and business that fits who you really are.We talk about ho...

In this episode, I’m sharing something I’m going through in real time - an identity shift that’s been unexpectedly uncomfortable… and massively liberating.For years, I’ve held the identity of the woman who runs the house — the m...

If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for you.This week I’m joined by yoga teacher and mum-of-two, Jolanthe de Koning, and ...

Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”?This week I’m joined by Jess Nicks — creator of Debitch Your Brain, NLP trainer, E...