In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it’s running the show.We’re talking abo...

You’d tell your best mate to slow down. You’d reassure her she’s not lazy, not selfish, and that taking a break is absolutely the right thing to do. But when it comes to giving yourself that same permission? Suddenly it feels like you’...

In this episode, I’m giving you full permission to ditch the pressure and plan a summer that actually works for you.  Whether you’re juggling work and kids or just trying to stop the guilt before it starts, this is your invitation...

This emotionally honest and deeply inspiring episode features Tina Chander, who shares her journey from a modest upbringing in Telford above her family’s corner shop to becoming a respected legal professional. Tina opens up about navigat...

In this beautiful and honest conversation, I sit down with psychotherapist Bonnie Grotjahn to explore the many shapes that grief and loss can take — far beyond bereavement. From health challenges to the end of friendships, from unmet expectatio...