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The Working Womens Podcast
Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.
Episodes
123 episodes
Ep #119 - Intrusive Thoughts and Big Feelings with Emmie Fulton
I absolutely LOVED this conversation.In this episode, I’m joined by my friend, psychologist, solo mum of three and creator of Hero Cards, Emmie Fulton, for a gorgeous conversation about intrusive thoughts, big feelings and the emotional ...
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Ep #118 - Stop Apologising for What You Know
Have you ever found yourself shrinking back, downplaying what you know, or apologising for your experience before you’ve even said the sentence?In this episode, I’m talking about how to start stepping into your authority — especially whe...
Ep #117 - Coming Off Mute with Dr Rita Renee
In this powerful conversation, I'm joined by Dr Rita Renee, speaker, author and voice strategist, whose work centres around helping women “come off mute” when trauma, fear or self-doubt has taught them to stay silent.Together, we explore...
Ep #117 - Hot, Sweaty, and Still in Control
When it’s 31 degrees in your kitchen and your thighs are sticking together, it can feel very easy to lose your shit.But here’s the thing: you can’t control the weather. You can’t control the temperature, the sweat, the stickiness, or the...
Ep #115 - Hating Your Body Won’t Help You Look After It
How often do you look at your body and immediately notice what’s “wrong” with it?The size, the shape, the ageing, the aches, the bits you wish were different…In this episode, I’m talking about the way we think about our physical b...
Ep #114 - Teens, Apps & Disobedience
In this episode, I'm sharing something that happened a few weekends ago with my Teenagers & some Apps that we had said they weren't allowed. It's recorded via my phone whilst I was in the car, so the sound quality isn't brillian...
Ep #113 - When Shame Made Me Hide
In this episode, I’m sharing something a bit more personal.After avoiding recording the podcast for a couple of weeks, I got curious about what was really going on underneath it. And what I found was shame.Shame around not being w...
Ep #112 - How to Parent Your Teenager Through Exam Season
During exam season, it’s so easy as a parent to slip into panic, pressure and control — especially when your teenager doesn’t seem to be revising enough, sleeping enough, eating properly, or taking it all as seriously as you think they should.<...
Ep #111 - Do It Nervous
Do you ever avoid doing something because you feel nervous, awkward or uncomfortable?Maybe it’s going somewhere on your own, asking for a refund, saying no, having a difficult conversation, or putting yourself in a situation where you mi...
Ep #110 - Intuition, Chakras and Psychic Wisdom with Kooch Daniels
In this week’s episode, I’m joined by Kooch Daniels for a fascinating conversation about intuition, chakras and psychic wisdom.We talk about what it really means to live as an intuitive person, how psychic ability can be developed, and w...
Ep #109 - Grief Turned My World Upside Down — But I Rebuilt Something Beautiful with Emma Gray
Content note: this episode contains conversation about grief, terminal illness, death, loss and the emotional impact of bereavement.In this deeply honest and moving conversation, I’m joined by Emma Gray to talk about what grief re...
Ep #108 - Menopause, Teens and Total Mayhem with Jo Weatherall
In this week’s episode, I’m joined by Jo Weatherall for a really honest, reassuring conversation about the particular chaos of navigating perimenopause whilst raising teenagers — when, quite frankly, everyone’s hormones can feel all over the pl...
Ep #107 - Never Apologise for Who You Are with Maria Newman
In this episode, I’m joined by Maria Newman for a really honest conversation about identity, confidence, and what happens when the world teaches you to tone yourself down.We talk about the pressure so many women feel to be less of themse...
Ep #106 - Crystal Healing, Energy & Spiritual Awakening with Susan McCann
In this episode, I’m joined by crystal healing therapist Susan McCann for a fascinating conversation about crystals, energy, communication and the messages our bodies might be trying to give us. We dive into what it means when energy feels stuc...
Ep #105 - Who Are You Beneath the Mask? with Sarah Bartlett
In this episode, I’m joined by Sarah Bartlett for a really honest conversation about self-awareness, psychometrics, masking, ADHD, and what it actually looks like to build a life and business that fits who you really are.We talk about ho...
Ep #104 - The Day I Realised: My Future Self Doesn’t Do the clothes washing
In this episode, I’m sharing something I’m going through in real time - an identity shift that’s been unexpectedly uncomfortable… and massively liberating.For years, I’ve held the identity of the woman who runs the house — the m...
Ep #103 - Do It Messy: Yoga for Women Who Have No Time
If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for you.This week I’m joined by yoga teacher and mum-of-two, Jolanthe de Koning, and ...
Ep #102 - Debitch Your Brain: Turning Down Bitch FM with Jess Nicks
Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”?This week I’m joined by Jess Nicks — creator of Debitch Your Brain, NLP trainer, E...
Ep #101 - From “Ick” to Integrity: Rewriting Your Sales Story with Meg
Selling doesn’t have to feel grubby. In this honest, practical chat with sales expert Meg Roundell Greene, we unpick the stories that make so many women feel “ick” about selling—and rebuild a values-led approach rooted in integrity, service and...
Ep #100 - The 100th Episode: The One Thing That Changes Everything
In my 100th episode, I’m stripping it right back to the one thing that changes everything: you have a choice. Not over the weather, your boss or the partners or kids’ mood… but over what you believe and how you feel. Your thoughts a...
Ep #99 - Lead With Love (Even When You’re Pissed Off)
Love isn’t fluffy. It’s a powerful leadership strategy - especially when you’re fuming. In this short, straight-talking episode, I break down the difference between emotional childhood and emotional adulthood, why your primitive bra...
Ep #98 - Discomfort on Purpose: What a 7-Day Fast Taught Me
Brave, calm, and a little bit hungry. In this episode I share why I chose a 7-day fast and what sitting in deliberate discomfort taught me about control, calm, and getting life done without the constant rush. We talk practical planning (decisio...
Ep #97 - Beyond Bereavement: The Losses We Don’t Name with Bonnie Grotjahn
Grief isn’t just about death. It’s the identity you lose when your role changes, the body you don’t recognise after illness, the relationship that quietly ends, the career you outgrow. In this honest, human conversation, psychotherapist Bonn...
Ep #96 - Welcome to 2026: Easing In, Not Hustling
Welcome to 2026 — the unhurried edition. January, for me, is for hunkering down: blankets, films and honest reflection. In this episode, I share how I review 2025 (what worked, what I’m grateful for) and why tiny, conscious shifts beat big dram...
Ep #95 - The Best Gift This Christmas? Your Presence (Not the Presents)
Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfectionism and choose what actually matters. I share three simple, doable practices to help you en...