In this episode, I’m joined by crystal healing therapist Susan McCann for a fascinating conversation about crystals, energy, communication and the messages our bodies might be trying to give us. We dive into what it means when energy feels stuc...

In this episode, I’m joined by Sarah Bartlett for a really honest conversation about self-awareness, psychometrics, masking, ADHD, and what it actually looks like to build a life and business that fits who you really are.We talk about ho...

In this episode, I’m sharing something I’m going through in real time - an identity shift that’s been unexpectedly uncomfortable… and massively liberating.For years, I’ve held the identity of the woman who runs the house — the m...

If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for you.This week I’m joined by yoga teacher and mum-of-two, Jolanthe de Koning, and ...

Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”?This week I’m joined by Jess Nicks — creator of Debitch Your Brain, NLP trainer, E...

Selling doesn’t have to feel grubby. In this honest, practical chat with sales expert Meg Roundell Greene, we unpick the stories that make so many women feel “ick” about selling—and rebuild a values-led approach rooted in integrity, service and...

In my 100th episode, I’m stripping it right back to the one thing that changes everything: you have a choice. Not over the weather, your boss or the partners or kids’ mood… but over what you believe and how you feel. Your thoughts a...

Love isn’t fluffy. It’s a powerful leadership strategy - especially when you’re fuming. In this short, straight-talking episode, I break down the difference between emotional childhood and emotional adulthood, why your primitive bra...

Brave, calm, and a little bit hungry. In this episode I share why I chose a 7-day fast and what sitting in deliberate discomfort taught me about control, calm, and getting life done without the constant rush. We talk practical planning (decisio...

Grief isn’t just about death. It’s the identity you lose when your role changes, the body you don’t recognise after illness, the relationship that quietly ends, the career you outgrow. In this honest, human conversation, psychotherapist Bonn...

Welcome to 2026 — the unhurried edition. January, for me, is for hunkering down: blankets, films and honest reflection. In this episode, I share how I review 2025 (what worked, what I’m grateful for) and why tiny, conscious shifts beat big dram...

Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfectionism and choose what actually matters. I share three simple, doable practices to help you en...

This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sobriety, and why “feeling it” is the fastest way through. Patrick shares his j...

In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to try give it a go with your emotions. This will make more sense if you've listened to...

This week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday life—not just on a spreadsheet. We get into the emotional side of money (safet...

Car Chats with Jonny: Part 2 🚗🎙️Back in the car with Jonny — same honest chat, fresh takeaways.This week: simple shifts, better boundaries, and dropping the guilt so you can actually breathe.If you love...

I’m doing something a little different this week (and next) on the podcast.When Jonny Bevan (my husband) and I are on a long drive, we end up having the best, no-BS conversations about...

What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi Stonier, we unpack how choosing your meaning—moment by moment—can shift a marriag...

Feeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life update and a lesson I want every woman to learn: how to stop negative self-talk—aka the “bitch t...

If you’re running on caffeine, raiding the biscuits at 4pm and wondering why you still feel exhausted (hello, brain fog and zero motivation), this conversation is for you. I’m joined by Sue Thomas — The Sugar Free Coach — to unpack the p...

What if making more money didn’t require more hustle, guilt or self-abandonment? In this conversation with my mentor, coach and teacher Jamie Berman, we explore a gentler, braver way to grow your income — one rooted in desire, identity s...

Today I’m joined by the brilliant Nan – a former Life Coach School coach of 5+ years and now “The Cravings Coach” – to talk about evening overeating, wine o’clock, and why that so-called “treat” often feels anything but a treat the next day. We...

Zita didn’t plan to hire a coach—she trusted her gut after we connected through networking at a time she felt discombobulated following her mum’s passing.In this candid client chat, she shares how our work blended practical accountabilit...

This week I’m joined by chiropractor Tim Scott—the “traditional chiropractor… with a twist.” We dig into the gentler, energy-based side of his work (Network Spinal) and why, sometimes, the tiniest touch can create a full-body release without th...

If you’re a busy working women in your 40s who’s eating “well”, training hard and still feeling knackered, snappy, or stuck with sleep, energy and weight—this one’s for you. I’m joined by Amy Oldfield, online health & fitness coach a...