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The Working Womens Podcast
Teaching working women mind & emotional management tools so they enjoy their family, their job & themselves again without all the shitty overwhelm, obligation & guilt.
Episodes
116 episodes
Ep #112 - How to Parent Your Teenager Through Exam Season
During exam season, it’s so easy as a parent to slip into panic, pressure and control — especially when your teenager doesn’t seem to be revising enough, sleeping enough, eating properly, or taking it all as seriously as you think they should.<...
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Ep #111 - Do It Nervous
Do you ever avoid doing something because you feel nervous, awkward or uncomfortable?Maybe it’s going somewhere on your own, asking for a refund, saying no, having a difficult conversation, or putting yourself in a situation where you mi...
Ep #110 - Intuition, Chakras and Psychic Wisdom with Kooch Daniels
In this week’s episode, I’m joined by Kooch Daniels for a fascinating conversation about intuition, chakras and psychic wisdom.We talk about what it really means to live as an intuitive person, how psychic ability can be developed, and w...
Ep #109 - Grief Turned My World Upside Down — But I Rebuilt Something Beautiful with Emma Gray
Content note: this episode contains conversation about grief, terminal illness, death, loss and the emotional impact of bereavement.In this deeply honest and moving conversation, I’m joined by Emma Gray to talk about what grief re...
Ep #108 - Menopause, Teens and Total Mayhem with Jo Weatherall
In this week’s episode, I’m joined by Jo Weatherall for a really honest, reassuring conversation about the particular chaos of navigating perimenopause whilst raising teenagers — when, quite frankly, everyone’s hormones can feel all over the pl...
Ep #107 - Never Apologise for Who You Are with Maria Newman
In this episode, I’m joined by Maria Newman for a really honest conversation about identity, confidence, and what happens when the world teaches you to tone yourself down.We talk about the pressure so many women feel to be less of themse...
Ep #106 - Crystal Healing, Energy & Spiritual Awakening with Susan McCann
In this episode, I’m joined by crystal healing therapist Susan McCann for a fascinating conversation about crystals, energy, communication and the messages our bodies might be trying to give us. We dive into what it means when energy feels stuc...
Ep #105 - Who Are You Beneath the Mask? with Sarah Bartlett
In this episode, I’m joined by Sarah Bartlett for a really honest conversation about self-awareness, psychometrics, masking, ADHD, and what it actually looks like to build a life and business that fits who you really are.We talk about ho...
Ep #104 - The Day I Realised: My Future Self Doesn’t Do the clothes washing
In this episode, I’m sharing something I’m going through in real time - an identity shift that’s been unexpectedly uncomfortable… and massively liberating.For years, I’ve held the identity of the woman who runs the house — the m...
Ep #103 - Do It Messy: Yoga for Women Who Have No Time
If you’ve ever thought “I’d love to do yoga… but I don’t have time (or a tidy house, or the right leggings, or the headspace)” — this episode is for you.This week I’m joined by yoga teacher and mum-of-two, Jolanthe de Koning, and ...
Ep #102 - Debitch Your Brain: Turning Down Bitch FM with Jess Nicks
Ever feel like your brain has its own radio station… and it’s stuck on a constant loop of judgement, doubt and “you’re not doing it right”?This week I’m joined by Jess Nicks — creator of Debitch Your Brain, NLP trainer, E...
Ep #101 - From “Ick” to Integrity: Rewriting Your Sales Story with Meg
Selling doesn’t have to feel grubby. In this honest, practical chat with sales expert Meg Roundell Greene, we unpick the stories that make so many women feel “ick” about selling—and rebuild a values-led approach rooted in integrity, service and...
Ep #100 - The 100th Episode: The One Thing That Changes Everything
In my 100th episode, I’m stripping it right back to the one thing that changes everything: you have a choice. Not over the weather, your boss or the partners or kids’ mood… but over what you believe and how you feel. Your thoughts a...
Ep #99 - Lead With Love (Even When You’re Pissed Off)
Love isn’t fluffy. It’s a powerful leadership strategy - especially when you’re fuming. In this short, straight-talking episode, I break down the difference between emotional childhood and emotional adulthood, why your primitive bra...
Ep #98 - Discomfort on Purpose: What a 7-Day Fast Taught Me
Brave, calm, and a little bit hungry. In this episode I share why I chose a 7-day fast and what sitting in deliberate discomfort taught me about control, calm, and getting life done without the constant rush. We talk practical planning (decisio...
Ep #97 - Beyond Bereavement: The Losses We Don’t Name with Bonnie Grotjahn
Grief isn’t just about death. It’s the identity you lose when your role changes, the body you don’t recognise after illness, the relationship that quietly ends, the career you outgrow. In this honest, human conversation, psychotherapist Bonn...
Ep #96 - Welcome to 2026: Easing In, Not Hustling
Welcome to 2026 — the unhurried edition. January, for me, is for hunkering down: blankets, films and honest reflection. In this episode, I share how I review 2025 (what worked, what I’m grateful for) and why tiny, conscious shifts beat big dram...
Ep #95 - The Best Gift This Christmas? Your Presence (Not the Presents)
Feeling pulled in a thousand directions, lists multiplying, brain whirring? This honest, no-fluff episode is your permission slip to ditch the perfectionism and choose what actually matters. I share three simple, doable practices to help you en...
Ep #94 - Sobriety, Shame & Somatics: Real Talk with Men’s Coach Patrick Fox
This week I’m joined by my friend and fellow coach, Patrick Fox—men’s life and sober coach— for an honest, practical conversation about emotions, sobriety, and why “feeling it” is the fastest way through. Patrick shares his j...
Bonus Episode #94
In this bonus podcast episode, I'm sharing with you the Compassionate Inquiry session I had with Patrick Fox in the hope that it encourages you to try give it a go with your emotions. This will make more sense if you've listened to...
Ep #93 - Money Conversations That Actually Help with Abi Porter
This week I’m joined by Abi Porter from Hillis & Porter Financial Planning for a real, stigma-free chat about money that actually helps in everyday life—not just on a spreadsheet. We get into the emotional side of money (safet...
Ep #92 - In car conversations with Jon & Nicky
Car Chats with Jonny: Part 2 🚗🎙️Back in the car with Jonny — same honest chat, fresh takeaways.This week: simple shifts, better boundaries, and dropping the guilt so you can actually breathe.If you love...
Ep #91 - NEW - In car conversations with Jon & Nicky
I’m doing something a little different this week (and next) on the podcast.When Jonny Bevan (my husband) and I are on a long drive, we end up having the best, no-BS conversations about...
Ep #90 - Choose Your Meaning, Change Your Marriage with Naomi Stonier
What if the way you interpret things is the lever that changes everything at home? In this lighthearted conversation with relationship coach Naomi Stonier, we unpack how choosing your meaning—moment by moment—can shift a marriag...
Ep# 89 - How to stop Negative Self-Talk and stop the Bitch Talk
Feeling precious? Me too. In this real, unedited chat (recorded on Halloween—yes, with the blow-up dinosaur costume is on the sofa), I share a life update and a lesson I want every woman to learn: how to stop negative self-talk—aka the “bitch t...