Transform Your Life with Teresa and Tonya
Transform Your Life with Teresa & Tonya is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.
Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.
This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in transforming your life, one episode at a time.
Unlock the key to lasting transformation with the Transformation Academy membership
https://www.poprecoverysystems.com/transformation-academy
Transform Your Life with Teresa and Tonya
Overcoming Intrusive Thoughts After Weight Loss Surgery: Strategies for Mental Wellness and Lasting Success
In this episode, Teresa and Tonya discuss overcoming their “inner fat brain” after weight loss surgery. They dive into the mental health challenges many face, such as food cravings, emotional eating, and the constant battle between wanting to maintain weight loss success and falling back into old habits. The episode explores practical strategies to manage the intrusive thoughts that can sabotage your progress and hinder your long-term weight loss goals.
Learn how to build a resilient mindset, stay focused on your wellness journey, and conquer the emotional struggles that often come with weight loss surgery. Teresa and Tonya share personal stories, expert tips, and actionable advice to help you navigate the mental hurdles post-surgery. Don’t let intrusive thoughts take over—take control and achieve lasting success on your weight loss journey.
Follow Transform Your Life Podcast on Instagram @transformyourlifepodcast
Follow Tonya on Instagram @takingmylifebackat42
Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie
