Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Latest Episodes
Are You Insulin Resistant? The Signs, Tests & Hacks That Actually Work With Dr. Adrian Chavez, PhD
Blood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutting carbs… but how much of this actually matters?In this episode, we’re joined by ...
Cycle Syncing, Fasted Workouts & Fitness Myths Women Are Still Falling For with Dr. Lauren Colenso-Semple, PhD
The fitness industry has made women’s health feel unnecessarily complicated. We’re told to cycle-sync our workouts, avoid training fasted, wear weighted vests, track every body-composition metric and constantly adjust our routines based on horm...
Midlife Is Not the Time to Start Another Diet | Intuitive Eating with Dr. Jenn Huber (AKA: The Menopause Nutritionist)
For so many women, midlife becomes the moment they feel like they need to control their bodies more.Eat less. Cut carbs. Increase protein. Start fasting. Fix your cortisol. Track everything.But what if perimenopause and menopause ...
Boob Jobs, Dating Fails & Aliens: Celebrating 100 Episodes!
OUR MERCH IS LIVE! SHOP HERE <3100 episodes of GGW means 100 episodes of hot takes, expert guests, wellness myth-busting, Google Doc chaos, tec...
We've Never Been More Connected...So Why Are We So Lonely? | Dr. Jody Carrington
We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely?This week on Girls Gone Wellness, we're joined by renowned psychologist, bestselling author, and speaker Dr. Jody C...