Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Latest Episodes
Stop Trying to Bounce Back: Pregnancy, Heavy Lifting & Postpartum Recovery with Personal Trainer Tasha Leung
Pregnancy and postpartum fitness advice can really crazy really fastOne minute women are being told to lift heavy, build muscle, and get stronger-and then the second they become pregnant, suddenly it’s, “Be careful. Don’t lift too ...
Want a Healthy Brain at 80? Here’s What to Do in Your 20s, 30s & 40s With Barbie Boules, RD
What should you be doing in your 20s, 30s and 40s if you want a healthy brain at 80?This week, we’re joined by registered dietitian and cognitive health expert Barbie Boules to talk about what we actually know about protecting our brains...
From Side Hustle to Six-Figure Business with Dainty Diamond Founder Jess Fried
What does it really take to leave the security of a 9-5 and bet on your own idea? We sit down with Jess Fried, founder of the Toronto based jewelry company Dainty Diamond, to unpack how a side hustle that began through Instagram DMs grew into a...
Why Weight Loss Feels Harder With PCOS/PMOS, And What Actually Works With Dr. Nastasia Irons, ND
If you have PCOS/PMOS and feel like weight loss is harder for you than it seems to be for everyone else, this episode is for you.Dr. Nastasia Irons is back on Girls Gone Wellness for a second time, and after her first episode on body rec...
Why Your Old Weight Loss Tricks Stop Working in Perimenopause with Dr. Jennifer Haessler, ND
If you’re in your 40s or 50s and suddenly feel like your body is playing by a completely different set of rules… this episode is for you.This week we’re joined by naturopathic doctor Dr. Jennifer Haessler for a conversation all about per...