Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Episodes
59 episodes
Love Shouldn't Hurt Like This: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson
This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coac...
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1:11:26
Fibre Still Wins: What The Carnivore Crowd Got Wrong with Jeffrey Boadi
Welcome back to Girls Gone Wellness! This week, we’re diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate.You’ve seen the headlines: “Plants aren't a complete protein” “You need mea...
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1:02:44
Food Noise, Fat Loss and GLP-1's: Hot Takes on Weight Loss with Dr. Spencer Nadolsky
In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.”We dive into everything you actually
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1:04:49
Inside the Day Party Where Coffee Replaces Liquor: The Rise of The Coffee Party with Co-Founder Matt Campoli
What if you built your dream in just 9 days?In this episode, we sit down with Matthew Campoli—top 2% realtor in Canada, social media powerhouse, and the founder of The Coffee Party: a sober-friendly, daytime dance party t...
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37:17
Carbs, Cortisol & Creatine: The No-BS Guide to Training Like a Woman with Dr. Briana Botsford, ND
This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable.We ...
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1:02:44
Growing a Wellness Empire While Staying Rooted in Purpose with Rawcology Founder, Tara Tomulka
This week, we’re chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said).
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46:22
No BS IBS: Debunking Every Gut Health Trend on TikTok with Dr. Rachael Lovink, ND
We are back with another gut health episode this week and we are so excited for you all to listen because this episode breaks down alot of the myths we see in the online space when it comes to gut health but also how we often see gut health con...
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1:12:06
Blending The Best of Holistic and Conventional Care to Get You Pregnant With Dr. Irena Bergmann, ND
Welcome back to another episode of GGW!! In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or n...
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1:08:52
Baby Botox, Face Lifts, & Salmon Sperm: All about Aesthetic Medicine with Dr. Krista Hennigar, ND
Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments. We c...
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1:02:36
The Beautiful Mess of Motherhood: A Mothers Day Conversation with Vanessa Spinarsky, MSW, RSW
Today’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamor...
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1:01:36
One Year of GGW: Unhinged, Unfiltered & (Mostly) Unedited
We made it—one whole year of Girls Gone Wellness! In this chaotic, barely edited anniversary episode, we’re spilling everything: our favorite guests, wildest behind-the-scenes moments, most iconic episodes, ...
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56:24
Overcoming the Spiral: Healing Anxiety from the Inside Out with Dr. Katie Thomson Aitken, ND
Anxiety is everywhere these days — but what’s really behind it, and what can we actually do to feel better? In this episode, we’re joined by Dr. Katie Thomson Aitken, Naturopathic Doctor, founder of Tranquil Minds, and bests...
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1:09:40
How To Build a Simple & Effective Skincare Routine Without the BS with Co-Host Jeanette Titus, HBSc
Building a skincare routine shouldn't be stressful.If you’ve ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you.I...
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43:12
This Episode Could Help Save Your Life: Talking Cancer Prevention with Dr. Ashley Chauvin, ND
This week on Girls Gone Wellness, we’re joined by Dr. Ashley Chauvin, ND, a certified menopause practitioner with years of experience supporting cancer survivors and navigating the hormonal shifts that come with treatment and aging. Af...
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1:13:43
Hot Girls Lift Weights: Losing Fat and Building Muscle with Dr. Nastasia Irons, ND
We all know the scale doesn’t tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today’s episode, we’re talking all about body recomposition: the science (and art) of losing fat while
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1:12:30
TikTok Told You WHAT About Birth Control?! Breaking down BC myths with Dr. Liza Klassen, ND
This week we have a full episode dedicated to birth control. Whether you’re debating on choosing an option that’s right for you, you’re thinking of coming off birth control, or you’re just wondering what’s true and not from the countless myths ...
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1:05:15
Beyond weight loss: Redefining fitness with weight-neutral strength coach Mark Breedon
In today’s episode of Girls Gone Wellness, we’re joined by Mark, a weight-neutral strength coach, personal trainer, and nutritionist, who is changing the narrative around fitness. Mark’s refreshing approach to strength training ...
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1:18:16
Painful Sex? You're Not Broken with Keri Martin Vrbanac, PT
Painful sex is something so many women experience, yet it's often brushed off as "just the way it is." Spoiler: it’s not—and you don’t have to just deal with it. That’s exactly why we’re dedicating this episode to breaking the stigma, ...
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1:13:33
No More Bad Hair Days: Reversing Hair Loss with Dr. Brennan Dedecker, ND
Welcome back to another episode of Girls Gone Wellness! We’re thrilled to have Dr. Brennan Dedecker, ND back on the podcast for a deep dive into one of the most frustrating wellness concerns, hair loss. Whether you're noticing e...
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1:26:36
Brain Longevity: How to Prevent Cognitive Decline at Any Age with Dr. Pamela Hutchison, ND
This week, we’re diving into a topic that affects all of us—our brain health. Whether it’s memory lapses, difficulty focusing, or a family history of dementia, cognitive decline is something we all want to prevent. But with so much misinformati...
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1:33:46
Protein Diet Coke, Seamoss Propaganda & Diet Fails: The Internet’s Funniest Nutrition Myths with Shyla Cadogan, RD
This week, we’re joined by the hilarious and incredibly knowledgeable Shyla Cadogan, a Maryland-based media dietitian and food enthusiast known as @healthyshyla on socials. Shyla has built a reputation fo...
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1:25:27
Weight loss after 40: why it feels harder and what to do about it with Dr. Andrea Gri, ND
This week we have the wonderful Dr. Andrea Gri, a naturopathic doctor, Menopause Society Certified Practitioner and past personal trainer. She is passionate about helping women navigate their hormones, lose weight, and feel like that better ver...
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Season 1
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58:36
A Bubble Bath Ain't Gonna Fix This One: Let's Talk Burnout With Dr. Ashley Margeson, ND
We talk a lot about burnout, but do you actually know if you have it?Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today’s episode, we’re diving into all of it with Dr. Ashley Margeson, a naturopathic doc...
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1:28:33
Cramps, Cravings, & Crying in Parking Lots: Managing PMS & PMDD with Dr. Keara Taylor, ND
Over 90% of women in Canada deal with at least one symptom of PMS, and for some, this can be extremely debilitating. PMDD, which is a more severe form of PMS, effects between 4-9% of the Canadian population.Dealing with PMS is often dism...
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1:00:12
When Your Immune System Goes Wonky: Simplifying Autoimmune Disease With Dr. Alison Danby, ND
This week on Girls Gone Wellness, we’re joined by the incredible Dr. Alison Danby, a naturopathic doctor with over 17 years of experience. Dr. Danby is the founder of The Autoimmune Academy and The Autoimmune Integrative Clinic, and sh...
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1:23:25