Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Episodes
74 episodes
It’s Not Your Willpower, It’s Your Wiring: Your Brain on Weight Loss with Dr. Molly Lupo, DNP
Today’s episode is all about the part of weight loss no one talks about enough- the mindset, the habits and the subconscious patterns. We brought on Dr. Molly Lupo, DNP to talk more about the psychology of weight management, because let’s be re...
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1:10:38
Willpower Isn't The Secret To Success (This Is) With Habit Change Expert Katie Faloon-Drew
Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real ...
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1:10:15
You’re Not Overreacting, It’s Your Luteal Phase. Breaking down PMDD with Dr. Annaleeza Caputi, ND
If you’ve ever felt like a totally different person two weeks of every month-this episode is for you.Joining us for round 3 we have Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitiv...
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1:09:41
ADHD and the Female Brain: What Women Deserve to Know with Dr. Erin Ley, ND
Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can ...
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1:23:13
How to Build a Business You'd Bet Your Future On with Dr. Jordan Robertson, ND
What does it really take to build a business that changes your industry?In this episode, we sit down with Dr. Jordan Robertson, naturopathic doctor, educator, and founder of The Confident Clinician - a clinical d...
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1:24:52
The Hidden Science That Changes Everything You Thought You Knew About Obesity with Dr. Ashley White, MD
We’ve all heard the usual narratives- all it takes is willpower, people with obesity are simply just lazy, and how not eating at all is the only way to loose weight. Instead, In todays episode Dr. White shines a light on obesity that will make ...
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53:05
Rewire Your Brain For A Happier Winter: Beating Seasonal Depression With Co-Host Victoria Gasparini
In this solo episode, Vic dives into one of the most common (and least talked about) mental health struggles of the colder months- Seasonal Affective Disorder (SAD). From that low-grade winter fog to full-on mood dips, we’re breaking dow...
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48:55
The Truth About Carnivore, Seed Oils, and Other Nutrition Myths with Dr. Matthew Nagra, ND
In this episode of Girls Gone Wellness, we sit down with Dr. Matthew Nagra, one of the most respected naturopathic doctors focused in evidence-based nutrition. Known for cutting through the noise online and representing naturopathic medicine on...
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1:12:56
Tired, Foggy and Gaining Weight? Let's Talk Thyroid With Expert Dr. Katie Rothwell, ND
Thyroid myths, testing confusion & supplement debates- we’re diving into it all with thyroid expert, Dr. Katie Rothwell, ND.If you’ve ever wondered whether your symptoms are thyroid-related, what labs you actually need, or if you rea...
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1:20:31
The Playbook to a Stronger, Leaner & Sexier You, with Brooks Coleman
Your stronger, fitter, sexier glow-up starts here.This week on Girls Gone Wellness, we’re joined by fitness + nutrition coach Brooks Coleman to break down what it really takes to build your dream body, wit...
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1:03:44
From Overworked to Optimized: Brain Health Strategies That Actually Work with Dr. Bisleen Attli, ND
Your brain health is arguably the most important thing we should prioritize because it takes care of you every single day no matter what. Something we don’t talk about enough is how our mental well-being is directly correlated to ou...
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1:08:48
Building a Capsule Wardrobe & Style Confidence with Head TV Stylist Simone Faloona
What does wellness have to do with what you wear? A lot more than you think. This week we sit down with the Head Stylist of Canadas #1 entertainment network, Simone Faloona. Simone has helped style events like the Oscars, Golden Globes, TIFF, m...
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1:16:53
How to Build a Brand That Outlives the Algorithm With Mikayla + Madison Finnerty
If you have been on our Instagram lately, you know that we have recently launched new our new beautiful branding and we couldn’t have done it without the help from our branding team that helped our vision come to life! We are so excited to have...
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1:07:44
How your Zzz’s get Held Hostage by your Hormones in Midlife With Dr. Laurie Alpert, ND
Hormones and sleep during perimenopause can feel unpredictable, exhausting, and way too sweaty! In this episode, we unpack exactly what’s going on in your body and how to work with it instead of losing more sleep over it.We cove...
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1:02:44
The Surprising Root Cause of Your Symptoms: Histamine, Hormones & Mast Cells with Michelle Shapiro, RD
Random hives after a workout or in cold weather. Sudden food intolerances you never had before. PMS flares that take you out for days. That “never well since” feeling after an infection, trauma, or major stress. If this sounds familiar...
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1:10:40
Love Shouldn't Hurt Like This: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson
This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coac...
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1:13:07
Fibre Still Wins: What The Carnivore Crowd Got Wrong with Jeffrey Boadi
Welcome back to Girls Gone Wellness! This week, we’re diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate.You’ve seen the headlines: “Plants aren't a complete protein” “You need mea...
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1:04:26
Food Noise, Fat Loss and GLP-1's: Hot Takes on Weight Loss with Dr. Spencer Nadolsky
In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.”We dive into everything you actually
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1:06:31
Inside the Day Party Where Coffee Replaces Liquor: The Rise of The Coffee Party with Co-Founder Matt Campoli
What if you built your dream in just 9 days?In this episode, we sit down with Matthew Campoli—top 2% realtor in Canada, social media powerhouse, and the founder of The Coffee Party: a sober-friendly, daytime dance party t...
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38:58
Carbs, Cortisol & Creatine: The No-BS Guide to Training Like a Woman with Dr. Briana Botsford, ND
This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable.We ...
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1:04:25
Growing a Wellness Empire While Staying Rooted in Purpose with Rawcology Founder, Tara Tomulka
This week, we’re chatting with Tara Tomulka, certified nutritionist and founder of Rawcology — a Canadian, family-owned snack food brand known for creating the best granola on the market (we said what we said).
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48:04
No BS IBS: Debunking Every Gut Health Trend on TikTok with Dr. Rachael Lovink, ND
We are back with another gut health episode this week and we are so excited for you all to listen because this episode breaks down alot of the myths we see in the online space when it comes to gut health but also how we often see gut health con...
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1:13:48
Blending The Best of Holistic and Conventional Care to Get You Pregnant With Dr. Irena Bergmann, ND
Welcome back to another episode of GGW!! In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or n...
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1:10:33
Baby Botox, Face Lifts, & Salmon Sperm: All about Aesthetic Medicine with Dr. Krista Hennigar, ND
Yes, you read that title right! I am personally so excited for this episode because we are focusing on everything you need to know about aesthetic medicine: including, botox, fillers and some other popular aesthetic treatments. We c...
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1:04:18
The Beautiful Mess of Motherhood: A Mothers Day Conversation with Vanessa Spinarsky, MSW, RSW
Today’s episode is a special one, we wanted to dedicate an entire episode to mothers day to honor the moms in our life! We brought on Vanessa Spinarsky, a clinical social worker to help talk about this in a way that feels real and not so glamor...
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1:03:17