Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Episodes
102 episodes
Are You Insulin Resistant? The Signs, Tests & Hacks That Actually Work With Dr. Adrian Chavez, PhD
Blood sugar is everywhere right now. Glucose spikes, continuous glucose monitors, apple cider vinegar before meals, walking after meals, berberine, cutting carbs… but how much of this actually matters?In this episode, we’re joined by ...
Cycle Syncing, Fasted Workouts & Fitness Myths Women Are Still Falling For with Dr. Lauren Colenso-Semple, PhD
The fitness industry has made women’s health feel unnecessarily complicated. We’re told to cycle-sync our workouts, avoid training fasted, wear weighted vests, track every body-composition metric and constantly adjust our routines based on horm...
Midlife Is Not the Time to Start Another Diet | Intuitive Eating with Dr. Jenn Huber (AKA: The Menopause Nutritionist)
For so many women, midlife becomes the moment they feel like they need to control their bodies more.Eat less. Cut carbs. Increase protein. Start fasting. Fix your cortisol. Track everything.But what if perimenopause and menopause ...
Boob Jobs, Dating Fails & Aliens: Celebrating 100 Episodes!
OUR MERCH IS LIVE! SHOP HERE <3100 episodes of GGW means 100 episodes of hot takes, expert guests, wellness myth-busting, Google Doc chaos, tec...
We've Never Been More Connected...So Why Are We So Lonely? | Dr. Jody Carrington
We're more connected than ever before... so why does it feel like everyone is exhausted, anxious, overwhelmed, and lonely?This week on Girls Gone Wellness, we're joined by renowned psychologist, bestselling author, and speaker Dr. Jody C...
You Can't Help People If You're Broke: Building A Profitable Practice With Dr. Meghan Walker
OUR MERCH IS LIVE! SHOP HERE <3You can be an incredible clinician and still have no idea how to run a business, and that’s exactly where so man...
A Cardiologist's Warning for Women in Their 20s & 30s with Dr. Martha Gulati
OUR MERCH IS NOW LIVE! SHOP HERE <3Nobody warned us that heart disease is the #1 killer of women.Nobody warned us that some of the bigge...
Your Growth Is Making Some People Uncomfortable: The Dark Side of Becoming Successful With Renée Warren
What if the problem isn’t that you’re “too ambitious” -it’s that you’re surrounded by people who are uncomfortable watching you grow?In this episode, we’re joined by Renee Warren, founder of The Pink Skirt Project, for a no-BS conversati...
Women Should Train More Like Men | Dr. Alyssa Olenick Explains Why
Should women really be training differently than men?If you've spent any time in the wellness space, you've probably heard that women should avoid intense exercise, cycle sync their workouts, be careful not to spike cortisol, and definit...
We Need to Talk About Your Sh*t (Literally): A No-BS Gut Health Conversation with Dr. Jessie Hoffman, PhD, RD
We know that most of you girlies have gut health issues.. us included But, now its SO hard to distinguish whats real and whats overhyped when it comes to our gut health and what we should be doing about it online. Thats why this wee...
The Truth About Carbs, Sugar, Protein & Weightlifting with Dan Feldman, MS, RDN, CPT
Today we’re joined by Dan Feldman, registered dietitian, personal trainer, competitive powerlifter, and the creator behind Powerlifter Dietitian. We loved this episode because we get into the big trends and conversations in the heal...
Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND
Childhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified advice.In this episode, we’re joined by Dr. Cayla Bro...
The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman
In this episode, we’re joined by sex therapist and psychologist Cassandra Kleefman for a no-BS conversation about libido, orgasms, painful sex, desire, shame, and what sex therapy actually looks like.We talk about spontaneous vs. respons...
A Neuroscientist Explains the Female Brain (It’s Not What You Think) With Dr. Sarah McKay
In this episode, we sit down with neuroscientist Dr. Sarah McKay (also featured on Mel Robbins’ podcast) to break down what the science really says about the female brain.We unpack some of the biggest questions women have: Are w...
Tired All the Time? It Might Be Your Iron with Dr. Bobby Parmar, ND
This conversation was mind blowing and is something every woman should listen to.If you are exhausted, brain-fogged, anxious, freezing, losing hair, and being told everything looks “normal, this episode is for you.We’re joined by ...
A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND
Why isn’t your pain going away, even when you’re doing everything “right”?On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports medicine and chronic pain, to break down what’s actually goin...
Everything You've Been Told About PCOS Is Wrong with Dr Kate Ferguson, ND
PCOS is one of the most misunderstood conditions in the entire wellness space.You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones? Balance your hormones, but no one explains what that actually means. T...
ADHD in Real Life: AI, Coaching & What Actually Works with Christal Wang
If you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you.Today, we’re talking all about adult ADHD, what it actually looks l...
Our Actual Supplement Routine (Not Clickbait!) with Co-Hosts Jeanette Titus & Victoria Gasparini
The wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the s...
PMS, Perimenopause & 'Hormone Drama' Explained with Dr. Keila Roesner, ND
There’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you...
The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND
If you have PCOS and you feel like your body and metabolism is fighting against you… this episode is for you. The “just eat less, move more” advice falls short here, and we’re especially done with the gym bros who can’t explai...
Peptides, PDRN, & the $400 Serum: Here's How to Actually Pick Effective Skincare with Co-Host Jeanette Titus
Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want? In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol ...
GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson
This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coac...
GGW FAVE: Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grie...