Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Episodes
91 episodes
Food, iPads & Childhood Obesity with Dr. Cayla Bronicheski, ND
Childhood obesity is one of the most important health conversations we are not having enough of, and when we do talk about it, it is often filled with shame, blame, and oversimplified advice.In this episode, we’re joined by Dr. Cayla Bro...
The Sex Episode Your Group Chat Needs with Registered Psychologist & Sex Therapist Cassandra Kleefman
In this episode, we’re joined by sex therapist and psychologist Cassandra Kleefman for a no-BS conversation about libido, orgasms, painful sex, desire, shame, and what sex therapy actually looks like.We talk about spontaneous vs. respons...
A Neuroscientist Explains the Female Brain (It’s Not What You Think) With Dr. Sarah McKay
In this episode, we sit down with neuroscientist Dr. Sarah McKay (also featured on Mel Robbins’ podcast) to break down what the science really says about the female brain.We unpack some of the biggest questions women have: Are w...
Tired All the Time? It Might Be Your Iron with Dr. Bobby Parmar, ND
This conversation was mind blowing and is something every woman should listen to.If you are exhausted, brain-fogged, anxious, freezing, losing hair, and being told everything looks “normal, this episode is for you.We’re joined by ...
A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND
Why isn’t your pain going away, even when you’re doing everything “right”?On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports medicine and chronic pain, to break down what’s actually goin...
Everything You've Been Told About PCOS Is Wrong with Dr Kate Ferguson, ND
PCOS is one of the most misunderstood conditions in the entire wellness space.You’re told to cut carbs. Then not to cut carbs. Take supplements. But which ones? Balance your hormones, but no one explains what that actually means. T...
ADHD in Real Life: AI, Coaching & What Actually Works with Christal Wang
If you’ve ever felt like you’re “bad at life”… constantly overwhelmed, disorganized, or like you just can’t keep up the way other people seem to, this episode is for you.Today, we’re talking all about adult ADHD, what it actually looks l...
Our Actual Supplement Routine (Not Clickbait!) with Co-Hosts Jeanette Titus & Victoria Gasparini
The wellness industry is worth four times the pharmaceutical industry, and that includes one of the most confusing parts of the wellness world: supplements. This week, we open up about the supplements we actually take, why we take it, and the s...
PMS, Perimenopause & 'Hormone Drama' Explained with Dr. Keila Roesner, ND
There’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you...
The PCOS Metabolism Episode the Gym Bros Won’t Like with Dr. Alison Gottschalk, ND
If you have PCOS and you feel like your body and metabolism is fighting against you… this episode is for you. The “just eat less, move more” advice falls short here, and we’re especially done with the gym bros who can’t explai...
Peptides, PDRN, & the $400 Serum: Here's How to Actually Pick Effective Skincare with Co-Host Jeanette Titus
Ever wonder why your skin never seems to react well to skincare products or you can't seem to find products that give the results you want? In this solo episode, Jeanette is breaking down the most common skincare ingredients from retinol ...
GGW Valentines Special: Getting To The Root of Your Attachment Style with Dr. Morgan Anderson
This week, we’re getting very real about why your dating life might feel like a rollercoaster, and what your attachment style has to do with it.We’re joined by Dr. Morgan Anderson, clinical psychologist, relationship coac...
GGW FAVE: Neuro-Nutrition Can Help your Brain & Body Heal from Trauma with Timothy Frie, DHS(c), MS, CNE
TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grie...
Girl Math Is Out. Financial Calm Is In with CFO April Stroink
Is girl math keeping us broke? Money stress is one of the biggest sources of anxiety and almost no one talks about it honestly.In this episode of Girls Gone Wellness, we’re joined by April Stroink, a Ce...
Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND
Burnout isn’t just being tired — and it’s not a personal failure.In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don...
There’s No Such Thing as “Good” Cancer: Navigating Life After Thyroid Cancer with Co-Host Vic Gasparini
There is no such thing as “good” cancer.In this solo episode, Victoria dives into a part of thyroid cancer that rarely gets talked about - what happens after treatment ends.While thyroid cancer often has a good prognosis, m...
Why Trying Harder Isn’t Working: Weight Loss & Hormones with Dr. Erin TeWinkel, ND
What actually happens to weight, metabolism, and hormones after 30 - and why so many women feel blindsided by it?In this episode, we’re joined by Dr. Erin TeWinkel, ND, to break down weight management in your late 30s, 40...
The Truth About Fat Loss, Hormones, and “Balance” with Beth Feraco
In this episode of Girls Gone Wellness, we’re joined by strength and nutrition coach Beth Feraco for a no-BS conversation on fat loss, strength training, and women’s health.We break down why women aren’t “broken,” why the basics m...
Endometriosis: The Medical System’s Biggest Blind Spot With Dr. Liza Klassen, ND
Today, we’re diving into one of the most misunderstood, overlooked, and chronically dismissed conditions in women’s health: endometriosis.Endo is a full-body, chronic inflammatory disease that affects 1 in 10 women, yet it takes an avera...
Our 2025 Debrief: Life, Lessons and the Things We Didn't See Coming with Your Co-hosts Vic & Jeanette
We finally sat down together (for the first time since MAY?!) and recorded a completely unedited episode recapping 2025… a year that absolutely humbled both of us.We talk about failing exams, not becoming doctors (yet), the chaos ...
It’s Not Your Willpower, It’s Your Wiring: Your Brain on Weight Loss with Dr. Molly Lupo, DNP
Today’s episode is all about the part of weight loss no one talks about enough- the mindset, the habits and the subconscious patterns. We brought on Dr. Molly Lupo, DNP to talk more about the psychology of weight management, because let’s be re...
Willpower Isn't The Secret To Success (This Is) With Habit Change Expert Katie Faloon-Drew
Why do we know what to do… but still can’t seem to do it? In this episode, we’re joined by Katie Faloon-Drew, a habit change expert and speaker with a master’s in health psychology, to unpack why willpower and motivation aren’t the real ...
You’re Not Overreacting, It’s Your Luteal Phase. Breaking down PMDD with Dr. Annaleeza Caputi, ND
If you’ve ever felt like a totally different person two weeks of every month-this episode is for you.Joining us for round 3 we have Dr. Annaleeza Caputi, naturopathic doctor on to break down PMDD, the misunderstood, hormone-sensitiv...
ADHD and the Female Brain: What Women Deserve to Know with Dr. Erin Ley, ND
Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can ...
How to Build a Business You'd Bet Your Future On with Dr. Jordan Robertson, ND
What does it really take to build a business that changes your industry?In this episode, we sit down with Dr. Jordan Robertson, naturopathic doctor, educator, and founder of The Confident Clinician - a clinical d...