Girls Gone Wellness
Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds.
Dive into everything from gut health and skincare to thyroid issues, weight management, periods, menopause, fertility, supplements and even self-help tips. We're here to sort out what really works and bust the myths cluttering the wellness world.
Girls Gone Wellness is your go-to for a fresh take on health, making naturopathic care something everyone can embrace. Whether you're deep into health knowledge, just starting to blend natural practices into your life, or somewhere in between, this podcast is your invite to explore health in a whole new way. Join us as we work towards a healthier, more informed you.
Girls Gone Wellness
All of your Hormone Questions Answered with Dr. Brittany Schamerhorn, ND
On this episode of GGW, we have Dr. Brittany Schamerhorn, ND on to answer all of your burning hormone questions. There is SO much information out there when it comes to 'balancing' your hormones, what to do to help your hormones, supplements, diet, exercise.. the list goes on. This episode answers it all.
We talk about:
What is hormone 'imbalances'? Is this just a coverup for the actual root cause of your symptoms?
Why estrogen dominance isn't a diagnosis (you deserve better)
Exercise & diet that will actually work for your hormones
Birth control, IUD's and their important role in hormonal conditions
Cortisol and why we shouldn't be afraid of it
Hormone 'detoxing' supplements and why you should save your money on these.
& so much more!
You can connect with Dr. Brittany below:
Instagram: https://www.instagram.com/drbritschamerhorn.nd?igsh=d3Q0am1tajg0eTVj
Booking link (British Columbia Residents only): https://okanaganwomensclinic.janeapp.com/#/staff_member/4
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.