Girls Gone Wellness
Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds.
Dive into everything from gut health and skincare to thyroid issues, weight management, periods, menopause, fertility, supplements and even self-help tips. We're here to sort out what really works and bust the myths cluttering the wellness world.
Girls Gone Wellness is your go-to for a fresh take on health, making naturopathic care something everyone can embrace. Whether you're deep into health knowledge, just starting to blend natural practices into your life, or somewhere in between, this podcast is your invite to explore health in a whole new way. Join us as we work towards a healthier, more informed you.
Girls Gone Wellness
Have your Cake and Eat It Too: Here's What Healthy Eating Really Looks Like with Dr. Erin Ley, ND
On today's episode of GGW, we have Naturopathic Doctor, Dr. Erin Ley, debunking all the nutrition myths you grew up believing (plus, the one's on tiktok that you are still genuinely wondering about) and providing us with real solutions to actually building a "healthy" diet, and creating strong dietary habits that help us meet our nutritional requirements and improve our overall health.
Dr. Erin is a Naturopathic Doctor who uses nutrition and concepts of nonrestrictive and intuitive eating as a backbone modality to support women from PMS through to menopause. Many patients are overwhelmed and confused about nutrition because of diet culture, and conflicting information they find online. They recognize that food and nutrition are important pieces to their health puzzle, yet they feel stuck. Dr. Erin guides patients on their journey to feeling empowered by their nutrition and food choices.
We covered:
- what is a "healthy" diet?
- how can we make lasting nutritional changes going into 2025?
- does food affect our hormones?
- is diet soda as bad as they say?
- how can we eat healthy but stay on budget?
- how do us "on-the-go" gals stick to a healthy plan?
and so much more.
Here's where you can find more on Dr. Erin Ley, ND:
For her Instagram, click here.
For her booking link, click here.
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.