Girls Gone Wellness
Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds.
Dive into everything from gut health and skincare to thyroid issues, weight management, periods, menopause, fertility, supplements and even self-help tips. We're here to sort out what really works and bust the myths cluttering the wellness world.
Girls Gone Wellness is your go-to for a fresh take on health, making naturopathic care something everyone can embrace. Whether you're deep into health knowledge, just starting to blend natural practices into your life, or somewhere in between, this podcast is your invite to explore health in a whole new way. Join us as we work towards a healthier, more informed you.
Girls Gone Wellness
This Is How You Sleep Better with Dr. Leigha Saunders, ND
This episode is all on sleep. We talk about sleep in probably majority of our episodes but we thought it deserved its own episode because it is so important and so many people struggle with sleep issues. You’ll see the importance of it as you listen to the episode, but the bottom line is, if you’re not sleeping, you’re not going to be able to move the needle on your health.
Today we have Dr. Leigha Saunders, a Naturopathic doctor based in Ontario to help break all this down. Turning her post-partum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor and mom of two who deeply understands the struggle of insomnia.
In this episode we talk all about:
-Sleep chronotypes and how to change yours (perfect if your New Year’s resolution was to wake up earlier)
-Sleep apnea and what to look out for
-Supplements for sleep
-Diet and lifestyle tips for sleep
-Perimenopause and its impact on sleep
-Debunking common myths along the way!
Connect with Dr. Leigha below:
Work with her here: http://www.leighasaundersnd.com/
http://www.bettersleepbootcamp.com/ COUPON CODE: SAVEMYSLEEP100
Instagram: @drleighasaundersnd
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.