Girls Gone Wellness
Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds.
Dive into everything from gut health and skincare to thyroid issues, weight management, periods, menopause, fertility, supplements and even self-help tips. We're here to sort out what really works and bust the myths cluttering the wellness world.
Girls Gone Wellness is your go-to for a fresh take on health, making naturopathic care something everyone can embrace. Whether you're deep into health knowledge, just starting to blend natural practices into your life, or somewhere in between, this podcast is your invite to explore health in a whole new way. Join us as we work towards a healthier, more informed you.
Girls Gone Wellness
A Bubble Bath Ain't Gonna Fix This One: Let's Talk Burnout With Dr. Ashley Margeson, ND
We talk a lot about burnout, but do you actually know if you have it?
Is it stress? Depression? "Hormonal imbalance"? Or something deeper? In today’s episode, we’re diving into all of it with Dr. Ashley Margeson, a naturopathic doctor who is leading the charge in what she calls a Self-Care Revolution.
In this episode, we get into what burnout actually is, how to tell the difference between burnout, depression, and just feeling off, and what you can do about it—from diet and lifestyle shifts to the role of cortisol and stress hormones. We talk about who's most at risk, how burnout can mimic perimenopause, what labs and tests to ask for, and how to truly get to the root cause.
Oh, and if you love a good analogy, you’re in for a treat—Dr. Ashley has a way of explaining things that makes everything click. This is a fun, informative, and super actionable episode, so let’s get into it!
Interested in more from Dr. Margeson?
Subscribe to her incredibly popular podcast The Superwoman Code
Follow her on IG
Check out her website and booking information here
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.