Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Brain Longevity: How to Prevent Cognitive Decline at Any Age with Dr. Pamela Hutchison, ND
This week, we’re diving into a topic that affects all of us—our brain health. Whether it’s memory lapses, difficulty focusing, or a family history of dementia, cognitive decline is something we all want to prevent. But with so much misinformation out there, it’s hard to know what actually works.
That’s why we’re thrilled to have Dr. Pamela Hutchison, a naturopathic doctor focusing in neurological health, on the podcast. Dr. Pamela has focused her 24-year career on supporting people with neurological and mental health concerns live healthy lives.
In this episode, we break down real, science-backed ways to protect your brain, including:
- When you should start thinking about brain health (hint: it’s earlier than you think!)
- The biggest risk factors for cognitive decline and how to reduce them
- How mental health conditions like depression and anxiety impact brain aging
- The role of diet, including the MIND diet and the surprising power of leafy greens
- Whether Alzheimer's should really be called "Type 3 Diabetes"
- Genetic risk factors like APOE4—should you get tested?
- The best lifestyle changes that actually slow cognitive decline
Connect with Dr. Hutchison below:
Instagram: @dr_pamela_hutchison_nd
Her clinic: https://acaciahealth.ca/
Her podcast: The well nurtured brain
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.