Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Beyond weight loss: Redefining fitness with weight-neutral strength coach Mark Breedon
In today’s episode of Girls Gone Wellness, we’re joined by Mark, a weight-neutral strength coach, personal trainer, and nutritionist, who is changing the narrative around fitness. Mark’s refreshing approach to strength training moves beyond the number on the scale, focusing on health, self-confidence, and becoming stronger in mind and body.
This conversation highlights the numerous benefits of weight training that go beyond aesthetics, such as improved bone density, metabolism, energy, and stress management. We dive into how to build confidence in the gym, the differences between home workouts and gym workouts, how often and what types of exercises you should be doing, and whether supplements are worth it for new lifters. Plus, we discuss how much protein you really need, the importance of recovery and rest days, making progress, and debunking common myths in the weight training space.
If you're ready to shift your fitness mindset and train for health and strength rather than a number, this episode is for you!
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.