Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Hot Girls Lift Weights: Losing Fat and Building Muscle with Dr. Nastasia Irons, ND
We all know the scale doesn’t tell the full story, so why are we still chasing a shrinking number instead of a stronger body? In today’s episode, we’re talking all about body recomposition: the science (and art) of losing fat while building lean muscle.
We’re joined by Dr. Nastasia Irons, ND, a naturopathic doctor with a passion for women’s health, hormonal balance, and fitness. With over a decade of clinical experience and a background as a competitive dancer and spin instructor, Dr. Irons brings both expert insight and real-life relatability to the conversation. She’s all about helping women feel strong, energized, and confident in their bodies, at any age.
We cover everything you need to know to start your body recomposition journey, including:
- What to eat to support fat loss and muscle gain
- How to lift heavy (without getting “bulky”)
- The role of carbs and protein
- Whether fasted workouts are worth it
- Which supplements can actually help
- How to actually measure progress
- Why strength training is non-negotiable if you want to feel and look your best
Want to learn more about Dr. Irons?
Follow her on Instagram
Book an appointment with her here
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.