Girls Gone Wellness
Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds.
Dive into everything from gut health and skincare to thyroid issues, weight management, periods, menopause, fertility, supplements and even self-help tips. We're here to sort out what really works and bust the myths cluttering the wellness world.
Girls Gone Wellness is your go-to for a fresh take on health, making naturopathic care something everyone can embrace. Whether you're deep into health knowledge, just starting to blend natural practices into your life, or somewhere in between, this podcast is your invite to explore health in a whole new way. Join us as we work towards a healthier, more informed you.
Girls Gone Wellness
How To Build a Simple & Effective Skincare Routine Without the BS with Co-Host Jeanette Titus, HBSc
Building a skincare routine shouldn't be stressful.
If you’ve ever spiraled down a skincare rabbit hole, tried a 10-step routine you saw on TikTok, or felt personally victimized by your bathroom shelf, this episode is for you.
In this solo episode, Jeanette is keeping it real about how to build a skincare routine based on your individual skin concerns/ needs, without breaking your budget, and destroying your sanity
Here’s what we’re getting into:
-The no-BS skincare basics you actually need (spoiler: it’s not 12 steps)
- What to use in the morning vs. at night
- Why the EWG isn’t what its hyped out to be and what to know about “clean beauty”
-How to tailor your routine if you’re dealing with acne, rosacea, eczema, or perioral dermatitis, or looking for general anti-aging support
& more!
Whether you’re new to skincare or a skincare veteran ready to get down to the basics, this episode will give you clarity, confidence, and probably a reason to finally toss out those expired products on your shelf...
Connect with Jeanette your co-host here:
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Follow Jeanette on instagram here
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.