Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Blending The Best of Holistic and Conventional Care to Get You Pregnant With Dr. Irena Bergmann, ND
Welcome back to another episode of GGW!!
In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she combines holistic care with evidence-based medical knowledge to provide personalized and effective support.
Working at fertility clinics for over a decade, Dr. Bergmann has developed a deep understanding of fertility challenges and women’s health concerns. She has collaborated with Reproductive Endocrinologists and Infertility (REI) specialists, staying at the forefront of fertility research and advancements in Assisted Reproductive Technology (ART).
Today we covered:
- blending both natural and conventional medicine to increase chances of conception
- how acupuncture can help with fertility care
- the role of supplements in getting and staying pregnant - which to consider and which to avoid
- common questions about coffee, alcohol, deli meats, sushi and other foods we hear about avoiding in pregnancy
- the role of male infertility on our journey
- IVF, cycle tracking and getting to know your hormones
and so much more.
Interested in more from Dr. Bergmann?
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.