Girls Gone Wellness
Welcome to Girls Gone Wellness, where we're shaking up the health scene! Hosted by two passionate naturopathic medical students, @thefedupthyroid & @wellnessbyjeanette, this podcast is all about integrating solid science with the best of natural health. Our goal? To flip the script on holistic medicine, bringing you real talk with experts from both the natural and conventional health worlds.
Dive into everything from gut health and skincare to thyroid issues, weight management, periods, menopause, fertility, supplements and even self-help tips. We're here to sort out what really works and bust the myths cluttering the wellness world.
Girls Gone Wellness is your go-to for a fresh take on health, making naturopathic care something everyone can embrace. Whether you're deep into health knowledge, just starting to blend natural practices into your life, or somewhere in between, this podcast is your invite to explore health in a whole new way. Join us as we work towards a healthier, more informed you.
Girls Gone Wellness
Blending The Best of Holistic and Conventional Care to Get You Pregnant With Dr. Irena Bergmann, ND
Welcome back to another episode of GGW!!
In today's episode we have Dr. Irena Bergmann, ND. Dr. Bergmann is passionate about helping individuals achieve their dream of parenthood. Whether guiding patients through natural cycles or navigating the complexities of IVF, she combines holistic care with evidence-based medical knowledge to provide personalized and effective support.
Working at fertility clinics for over a decade, Dr. Bergmann has developed a deep understanding of fertility challenges and women’s health concerns. She has collaborated with Reproductive Endocrinologists and Infertility (REI) specialists, staying at the forefront of fertility research and advancements in Assisted Reproductive Technology (ART).
Today we covered:
- blending both natural and conventional medicine to increase chances of conception
- how acupuncture can help with fertility care
- the role of supplements in getting and staying pregnant - which to consider and which to avoid
- common questions about coffee, alcohol, deli meats, sushi and other foods we hear about avoiding in pregnancy
- the role of male infertility on our journey
- IVF, cycle tracking and getting to know your hormones
and so much more.
Interested in more from Dr. Bergmann?
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.