Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Carbs, Cortisol & Creatine: The No-BS Guide to Training Like a Woman with Dr. Briana Botsford, ND
This week, we're calling out the biggest myths in women's fitness and performance nutrition with Dr. Briana Botsford, a naturopathic doctor and Ironman triathlete who’s making evidence-based performance advice approachable.
We get into:
-Why fatigue, hormone issues, and injuries could actually be a fueling problem
-The real deal on fasted workouts, high-sodium electrolyte drinks, and greens powders
-How under-eating even accidentally, can mess with your thyroid, period, and iron levels
-Why carbs are not the enemy (and can literally help you get your period back)
-Whether you should train around your cycle… or not
-Creatine, caffeine, BCAAs: what’s worth it and what’s just hype
Spoiler: You don’t need to quit HIIT, ditch your boyfriend’s creatine, or live off ‘vibes and coffee’ to feel strong, balanced, and well-fueled.
You can connect with Dr. Botsford below:
Her instagram is here
Her clinic is here
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.