Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Food Noise, Fat Loss and GLP-1's: Hot Takes on Weight Loss with Dr. Spencer Nadolsky
In this episode, we’re joined by the one and only Dr. Spencer Nadolsky, board-certified obesity specialist, founder of Vineyard Health, and the internet’s favorite “doc who lifts.”
We dive into everything you actually want to know about weight loss, body chemistry, and why food feels so complicated.
We’re talking:
- Is obesity genetic… or bad habits?
- What is food noise and why won’t it shut up?
- The science behind why ultra-processed foods feel impossible to stop eating
- How weight loss meds (like GLP-1s) really work, and who they’re for (this might surprise you)
- Emotional eating, dopamine, and why you’re not just “lazy” or “undisciplined”
- Plus: are artificial sweeteners and dyes really the villain?
- and so much more
This convo is science-packed, myth-busting, and refreshingly honest.
If you’ve ever felt like your body is fighting you, this one’s a must-listen.
Follow Dr. Spencer: @drnadolsky
Follow Dr. Spencers' company: @joinvineyard
Listen to Dr. Spencers' podcast: Docs who lift podcast
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.