Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Fibre Still Wins: What The Carnivore Crowd Got Wrong with Jeffrey Boadi
Welcome back to Girls Gone Wellness! This week, we’re diving into the wild world of plant-based eating with Jeffrey Boadi, a plant-based nutrition advocate.
You’ve seen the headlines: “Plants aren't a complete protein” “You need meat to build muscle.” “Soy will wreck your hormones.” But the truth is, most of this is straight up not true and based on misleading claims, And in this episode, we’re calling it all out.
We’re breaking down:
- The biggest myths keeping people from exploring plant-based diets
- How to eat plant-based without going broke or sacrificing flavour and enjoyment
- There's no "right" way to eat, but there are important components to a healthy diet
- Why the panic over protein is overrated, and where to actually get your protein
- How gut health, performance, and mindset all connect to your plate
- And why plant-based living isn’t a trend, it’s a powerful, flexible choice
Whether you’re fully plant-based, plant-curious, or just curious what’s true and what’s not when it comes to the biggest myths in the nutrition space this one’s for you.
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Jeffrey's website
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.