Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
From Overworked to Optimized: Brain Health Strategies That Actually Work with Dr. Bisleen Attli, ND
Your brain health is arguably the most important thing we should prioritize because it takes care of you every single day no matter what. Something we don’t talk about enough is how our mental well-being is directly correlated to our overall health, and how our brain and body are directly related. To talk about this more, we brought on Dr. Bisleen Attli, a naturopathic doctor who focuses on brain and mental health!
Dr. Bisleen is a Cognitive Behavioural Therapy-certified Naturopathic Doctor and TEDx speaker who helps high-achievers optimize their brain health and unlock their full potential. She combines evidence-based naturopathic care with powerful mindset tools to help clients heal the dysfunctions of their body, break through their limiting beliefs and create the life they know they’re meant to live.
In this episode we tackle:
-How the things you choose to eat and move your body impacts your brain health
-Actionable mindfulness practices to implement
-Why positive affirmations aren’t enough
-How to work through low motivation
-How to maintain your drive without compromising your mental health
And so much more!
Connect with Dr. Bisleen below:
Her website is here
Follow her instagram here
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.