Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
The Playbook to a Stronger, Leaner & Sexier You, with Brooks Coleman
Your stronger, fitter, sexier glow-up starts here.
This week on Girls Gone Wellness, we’re joined by fitness + nutrition coach Brooks Coleman to break down what it really takes to build your dream body, without the diet drama or quick fixes that never last.
Inside this episode:
- The biggest struggles men and women face when starting fat loss
- Fitness & nutrition myths that are keeping you stuck
- The impact of sleep, circadian rhythm, and daily movement on your body goals
- Whether tracking calories actually matters (or not)
- Reverse dieting + how to make results stick long term
- How hormones may (or may not) be the reason you feel “stalled”
- The simple, sexy tools to finally build a body you love looking at and living in
This isn’t another crash-diet episode, it’s the playbook for sustainable fat loss, body recomposition, and confidence that lasts. And with 2026 around the corner, there’s no better time to start.
Follow Brooks on IG here
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.