Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Tired, Foggy and Gaining Weight? Let's Talk Thyroid With Expert Dr. Katie Rothwell, ND
Thyroid myths, testing confusion & supplement debates- we’re diving into it all with thyroid expert, Dr. Katie Rothwell, ND.
If you’ve ever wondered whether your symptoms are thyroid-related, what labs you actually need, or if you really should be gluten-free, this one’s for you.
We cover:
- How to know if your symptoms (brain fog, weight gain, hair loss, fatigue) are thyroid-related
- What bloodwork is essential vs. what’s truly optimal
- Hashimoto’s: how it’s different from just “low thyroid”
- Why so many cases of hypothyroidism are actually autoimmune in nature
- The truth about weight loss with a sluggish thyroid
- Synthroid vs. Natural Desiccated Thyroid: who thrives on what
- Supplements: iodine, selenium, zinc, myo-inositol, tyrosine, herbs—and yes, even Brazil nuts
- Do people with Hashimoto’s need to be gluten-free?
- The myths about thyroid health that drive Dr. Rothwell crazy
Follow Dr. Katie Rothwell, ND on Instagram here.
Sign up for The Thyroid Academy here.
Book with Dr. Rothwell, ND here.
Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. You can also subscribe to our Youtube Channel @Girlsgonewellnesspodcast to watch our episodes! Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!
DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.