Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
ADHD and the Female Brain: What Women Deserve to Know with Dr. Erin Ley, ND
Why are so many women being diagnosed with ADHD later in life, and what does it actually look like beyond the stereotypes? In this episode, Dr. Erin Ley, ND joins us to unpack how ADHD presents in women, why hormones like estrogen can make symptoms better or worse, and how emotional regulation, nutrition, and self-care all play a role.
Dr. Erin is a Naturopathic Doctor, Menopause Society Certified Practitioner, and hormone therapy prescriber who focuses on helping women feel empowered by their bodies, not confused by them. This conversation is smart, validating, and full of those “that explains so much” moments.
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Book with Dr. Erin Ley, ND if you're in Ontario, here.
For more information & to join the Confident Clinician check it out here! Be sure to DM us on Instagram once you become a member for your special gift!
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.