Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
Burnout Is the New Normal. Here’s Why That’s Dangerous with Dr. Emily Bennett, ND
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Burnout isn’t just being tired — and it’s not a personal failure.
In this episode of Girls Gone Wellness, we’re joined by Dr. Emily Bennett, ND to unpack what burnout actually is, why rest and vacations don’t always fix it, and why so many high-achieving, purpose-driven people feel like they’re failing when the system is the real problem.
This conversation goes beyond stress management and self-care clichés. We talk about burnout as an occupational and nervous-system issue, how modern work culture and constant availability are quietly impacting health, and why people who care the most about their work are often the most vulnerable.
In this episode, we cover:
- What burnout actually is (and how it’s different from stress or overwhelm)
- Why vacations and time off don’t always work
- The three core components of burnout
- Why high-achieving and purpose-driven people are especially at risk
- What’s happening in the body and nervous system during burnout
- How modern work culture, constant productivity, and “always-on” expectations contribute
- Practical, realistic steps you can take if you’re feeling burnt out right now
This is a grounding, honest conversation about work, health, and learning to stop treating exhaustion like a personal flaw.
Follow along with Dr. Bennett on Instagram and her Website
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.