Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
PMS, Perimenopause & 'Hormone Drama' Explained with Dr. Keila Roesner, ND
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There’s a phase of womanhood that no one really names. You’re not a teenager, but you’re not “in menopause.” But you know something feels different. Your cycle isn’t completely gone, but it’s not predictable. You can’t handle things the way you used to be able to. You’re high-functioning, & getting everything done but wondering why half the month feels harder than it should.
And instead of answers? You get told it’s stress. Or PMS. Or maybe you’re told it’s just what happens when you get older.
In this episode, we sit down with Dr. Keila Roesner, Naturopathic Doctor to talk about the hormonal grey zone: the 20-year stretch of life that no one prepared us for.
We unpack:
- Why your menstrual cycle is more than just a period, it’s a vital sign!
- How your hormone respond to your environment at every cycle
- The difference between PMS, PMDD, and perimenopause
- What’s actually happening with estrogen, progesterone, serotonin, and mood, and why things just don’t feel the same
- Why cutting carbs and overtraining might be making things worse
- And how to support your hormones without falling into the estrogen-detox, Dutch-test spiral
You can connect with Dr. Roesner below:
Her website + booking link is here
Her instagram
To get 20% off + free shipping on StayAbove Nutrition products for the month of march use the code GGW20 at checkout!
Our Favourite products are the Muscle 5 protein powder (Vic's fav is Vanilla, Jeanette's is chocolate), their Creatine 1 tablets, and their trim 7.
You can check them out here
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.