Girls Gone Wellness
Girls Gone Wellness is the smart, sexy, science-backed wellness podcast flipping the script on everything you thought you knew about health.
If you’re doing all the “right” things like eating 'clean', taking the supplements, following the skincare routine, and still breaking out, burnt out, or just not feeling like yourself, you are not the problem. The problem is that the wellness world wasn’t built for real women, with real bodies, real stress, and real questions that deserve better than vague advice and viral trends.
Hosted by naturopathic medical grads Jeanette Titus and Victoria Gasparini, we’re cutting through the noise with no fear-mongering, and no fluff. Just real talk, real science, and real solutions.
This isn’t another influencer podcast. It’s evidence-based, unfiltered, and actually makes sense.
Welcome to Girls Gone Wellness-where wellness is hot, smart, and finally feels like it’s for you.
Girls Gone Wellness
A Pain Doctor Explains Why You’re Not Healing with Dr. Jess Hobson, ND
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Why isn’t your pain going away, even when you’re doing everything “right”?
On today’s episode, we’re joined by Dr. Jess Hobson, ND, a naturopathic doctor specializing in sports medicine and chronic pain, to break down what’s actually going on when your body won’t heal.
From elite athletes to busy moms to seniors, the reality is we all have bodies, and at some point, we’re all dealing with pain. Knees, backs, shoulders, you name it. But what most people don’t realize is that pain isn’t always as simple as an “injury.”
We dive into the missing piece in pain and injury recovery, including:
- Why some injuries heal in weeks while others last for years
- Why pain doesn’t always equal damage
- The role of the nervous system in chronic pain
- When to rest vs when to keep moving
- Red flags you should never ignore
- What “treating the root cause” actually looks like in pain medicine
We also get into some of the most talked-about, and often misunderstood, treatments right now like PRP, prolotherapy, injections, peptides, and supplements, and what’s actually worth it.
This episode is for anyone who feels stuck in their healing, frustrated with ongoing pain, or just wants to better understand how their body works.
Because the truth is, you’re probably not broken. You might just be missing a piece of the puzzle.
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.