Katie on TONAL
Im Katie, a Tonal member sharing the real side of training: the wins, the setbacks, the lessons, the coaches, the programs, and everything in between. This is a space for the people showing up, doing the work, and building strength one workout at a time.
Whether you’re here to get stronger, stay consistent, find community, or just hear what it’s really like from a member’s perspective… you’re in the right place.
Grab your water, turn the volume up, and let’s get into it.
Katie on TONAL
Latest Episodes
Joe Rodonis: Genuine Joe |Behind the Coach
In this episode of Katie on Tonal, I sit down with my coach and mentor, Joe Rodonis, for a conversation that will have so inspired .As a woman who has spent years training, learning, and building muscle, I wanted to talk about what it me...
The Goal is To Complete , Not to Compete ; Special Tonal Guest Cami
Not every race is about being the fastest. Sometimes it’s about showing up, pushing through, and proving to yourself that you can finish what you started.Cami talks trail racing, the mindset behind it, and why being the completer—not the...
Pumped; the Halfway Check-in
Pumped Halfway Recap , what's changed , what's hard , What's next .
Reset To Grow ; Week 1 Of Pumped with Coach Joe
Katie will Be recapping her 1st week of Pumped with Coach Joe on Tonal ,why she chose to recalibrate the weight settings , and how resetting is setting me up for a better long-term progress. Sometimes the smartest move isn't lifting heavi...
What My Body was Trying to tell Me ......
This isn’t an episode about telling people to stop taking creatine. It’s about the importance of listening to your own body, recognizing patterns, and understanding that even well-researched supplements may not work the same for everyone.
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