Strength In Numbers: Unbreakable Mind , Unstoppable Strength
Welcome to the pod where lifting heavy is just the beginning. We’re talking real stories from the Tonal fam—comebacks, mindset flips, and the kind of strength that doesn’t come with a filter. Life throws curveballs? We deadlift them.
Get your dose of motivation, muscle talk, and all the juicy Tonal updates—because your strength journey deserves more than a “you got this” meme.
Podcasting since 2024 • 24 episodes
Strength In Numbers: Unbreakable Mind , Unstoppable Strength
Latest Episodes
We Were Never Meant to See Our Own Faces
What if the way you see yourself isn’t the way you’re meant to know yourself? For most of human history, people lived their entire lives without ever truly seeing their own face , their identity was shaped by how they felt and how they im...
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Season 1
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Episode 22
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9:21
Lifted by the right People : the Power of Presence , Not Just Volume
In this episode of Strength in Numbers, Katie Halfpenny Dunford shares the truth about what it means to be in the right room with the right people — and how mentorship rooted in care, not hype, can change everything.From her j...
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Season 1
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Episode 21
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16:07
Leah Unplugged: Finding Strength, Family Balance, and a Tonal Community
In this episode, I sit down with Leah, personal trainer, Tonal powerhouse, and globe-trotting mom who shares how she balances a life on the move with her passion for strength training. We dive into her journey as a coach, what it’s really like ...
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Season 1
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Episode 21
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51:18
Strength in the stillness :How Shelby on Tonal will help me nail that Dragon Pistol Squat
As a muscle mommy, I didn’t see yoga as part of my strength journey until I met Coach Shelby on Tonal. In this episode, I talk about how yoga transformed my training, why it’s non-negotiable now, and how it’s helping me unlock one of my biggest...
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Season 1
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Episode 20
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12:13
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