Join me  in this podcast where we explore the world of strength training , uncovering stories from the Tonal community members who have overcome obstacles and achieved incredible milestones. Get ready to be motivated, learn valuable training tips , and be part of a supportive community dedicated to achieving their fitness goals . Keep you updated  everything Tonal including new programs ,features and events . So, tune in for uplifting conversations and actionable insights that will empower you on your own strength journey .