Katie on TONAL
Im Katie, a Tonal member sharing the real side of training: the wins, the setbacks, the lessons, the coaches, the programs, and everything in between. This is a space for the people showing up, doing the work, and building strength one workout at a time.
Whether you’re here to get stronger, stay consistent, find community, or just hear what it’s really like from a member’s perspective… you’re in the right place.
Grab your water, turn the volume up, and let’s get into it.
Katie on TONAL
Latest Episodes
Reset To Grow ; Week 1 Of Pumped with Coach Joe
Katie will Be recapping her 1st week of Pumped with Coach Joe on Tonal ,why she chose to recalibrate the weight settings , and how resetting is setting me up for a better long-term progress. Sometimes the smartest move isn't lifting heavi...
What My Body was Trying to tell Me ......
This isn’t an episode about telling people to stop taking creatine. It’s about the importance of listening to your own body, recognizing patterns, and understanding that even well-researched supplements may not work the same for everyone.
Write the breakup Letter ……
In this episode , we’re talking about the breakups no one prepares you for when you stop chasing a smaller body and start building a stronger one. From letting go of diet culture and scale obsession to navigating changing relationships and rede...
Stop Chasing More / Understanding Strength, Hypertrophy and How I train On Tonal
We’re talking about why strength and muscle growth aren’t the same thing, why more volume isn’t always better, how progressive overload is more than just adding weight, and why being exhausted doesn’t always mean you’re making gains.Plus...
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