Strength In Numbers: Unbreakable Mind , Unstoppable Strength
Welcome to the pod where lifting heavy is just the beginning. We’re talking real stories from the Tonal fam—comebacks, mindset flips, and the kind of strength that doesn’t come with a filter. Life throws curveballs? We deadlift them.
Get your dose of motivation, muscle talk, and all the juicy Tonal updates—because your strength journey deserves more than a “you got this” meme.
Episodes
20 episodes
The Community Hits Harder
This episode is my thank you.For reminding me that I wasn’t alone.For proving that digital can still be deeply human.And for turning strength training into something so much bigger than fitness.
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Season 1
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Episode 19
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11:06
Built to Take the Hit-Then Hit Back Harder
After beating skin cancer, I didn’t tiptoe back into life. I charged into one of the hardest programs on Tonal: House Volume 2.Why?Because I needed to prove to myself that I’m not broken. That I’m stronger because of wh...
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Season 1
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Episode 18
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11:03
Q&A With Katie :From Cancer to Chest day Royalty
In this episode of Strength in Numbers, Katie gets real with an Instagram Q&A that covers everything from taking two months off training during cancer treatment to her unapologetic love for Tonal’s Power Build program (spoiler: they’re basi...
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Season 1
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Episode 17
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10:55
Muscles, Mic, and Mind Games
Ever felt like you’re not good enough to lead, lift, or speak up? Same. In this episode, I’m breaking down how I’ve fought through imposter syndrome, built real confidence with Tonal, and found my voice, one rep and one messy step at a time. Th...
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Season 1
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Episode 16
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10:44
Stronger Together: When Support Looks Different Than Expected
In this heartfelt episode, Katie opens up about something rarely discussed in strength and wellness spaces: the value of welcoming men into the conversation around perimenopause, menopause, and muscle-building.Sharing her pers...
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Season 1
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Episode 15
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9:40
Taking Up Space: My Journey to Strength Through Perimenopause and Beyond
We’re done being the smallest version of ourselves to make others comfortable.We’re lifting heavier, living louder, and surrounding ourselves with people who want to see us WIN—not stay small.
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Season 1
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Episode 14
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12:17
What's going on at Tonal ?????
Whats going on in the Tonal Universe this month , Lets Talk about it ! Today we talked about Tonal 2 and the Tonal training Lab in New york . Grab your protein and lets chat.
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Season 1
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Episode 13
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36:24
E12 - Show what’s Possible - A goal is a dream with a plan .
Today it’s quick little sit down chat . I wanted to share something I’ve been working on and contemplating over the last couple months. I think it’s really amazing thing when you get inspired by someone . This next adventure is for all those wh...
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Season 1
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Episode 12
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18:30
E11:Keep building ! You are Strength in Numbers
In this episode of Strength in Numbers, I dive deep into my personal fitness journey, highlighting the various programs that have shaped my path. I’ll share how I navigated the overwhelming world of fitness plans, filtered out what worked bes...
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Season 1
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Episode 11
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24:46
Venom , My story
🌟 We All Have a Superhero in Us 🌟Discover the extraordinary potential within! This video explores the hidden strengths and unique abilities we all possess. Join me on an inspiring journey to unleash your inner superhero and make a pos...
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Season 1
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Episode 10
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40:01
Tonal Member Interview : Coach Moe
If you work out on Tonal , you have seen this name , or had interactions with Coach Moe . This is Coach Moe’s story , from talking about family , coming out , fitness and Moe's experience in New York City . This was an incredible sit down , tha...
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Season 1
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Episode 9
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1:43:01
Episode 8 : Nicole Derose Tonal member interview
Say hello to Nicole ; Tonal member and trainer herself ! This was such an amazing sit down . Definitely will be having her back on the show to talk Vegan recipes and tips . I learned so much from her about muscle building being a vegan an...
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Season 1
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Episode 8
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43:01
The one The only Bucfan77 , Aaron Dunford my Hubby
One of the most inspiring people , my best friend My husband . Of course had to be my 1st sit down interview . Today we talk my husbands journey on Tonal and his training with Jackson Bloore . What it takes to stay discipli...
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Season 1
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Episode 7
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1:03:09
Going Forward ,and Learning along the way : Strength training / Premenopausal
Todays podcast is just a good old chat about whats been going on in Katie world . Some Tonal updates and features I recently tried . So join me in some real talk and remember I am not a medical professional and not giving medical advice , just ...
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Season 1
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Episode 6
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45:34
Breaking Stereotypes , Shattering Society Norms
Join me on a journey of empowerment and defiance as we delve into the world of women’s strength training, challenging societal norms one lift at a time. In this podcast, we celebrate the resilience and determination of women who dare to defy st...
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Season 1
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Episode 5
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33:14
Mom's Guide to juggling it all
In this episode of “Mom’s Guide to Juggling It All,” we dive headfirst into the hilarious world of balancing strength training, motherhood, and wifely duties. Join me as I share my epic fails and small victories in attempting to keep fit, keep ...
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Season 1
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Episode 4
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38:54
Revive & Thrive
Tune in to my latest podcast episode where I dive into the world of my recovery methods like sauna sessions, red light therapy, and mobility exercises. Discover how these practices enhance my recovery process, improve overall wellness, an...
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Season 1
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Episode 3
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31:43
Something had to Change
Join me on this journey through my story from over training to under-eating. In this episode , we delve into my personal story of grappling with challenges of pushing my body to the limit while neglecting my nutritional needs . How all the exce...
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Season 1
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Episode 2
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39:01